Black Girl Flow Podcast

Latest Episodes:

63 | Self Care v. Soul Care - Understanding a Practice that Cultivates Community Apr 20, 2022

Show notes

Self-care is a practice we are all sooooo familiar with and looks different for each person, so in this episode, Liv and Lex chat about their personal self-care practices and then dive into a deeper conversation around soul care. Soul care is focused not just on health and well-being but on the mind, body, and soul connection. We hope you all enjoy hearing about the idea of soul care and the difference between self care.

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62 | Dynamic Storytelling - Reflections with Nneka Julia Apr 13, 2022

Show notes

Nneka Julia joins Liv and Lex for a reflective episode on dynamic storytelling. Nneka shares with us some of the major lessons she has learned from her own creative projects like 100 Letters to Strangers and her experiences traveling. Tune in if you are looking for inspiration to hone in on your craft.

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61 | Lexy's AirBnb Journey: How to Create Financial Discipline to Support Your Goals Apr 06, 2022

Show notes

So many questions have rolled in asking about Lexy's house buying and AirBnB business, so in the episode, Liv and Lex walk through where the idea came from and some of the inspiration around Lexy's idea to start an Airbnb. This is a perfect time for listeners to think intentionally about their own financial goals and how their relationship with money supports or hinders those goals.

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60 | CEO of Your Life: Taking the Risk To Pursue Your Dream Job w/ Danielle Washington Mar 30, 2022

Show notes

Danielle Washington CMO and Co-Founder of Rebundle join Liv and Lex for the second time to talk about her leap from corporate America to her job supporting the start-up Rebundle. Tune in to hear how she made the transition and the steps we can all take to pursue our dreams. You will also hear about the amazing work happening at Rebundle to provide black women with a plant-made braiding hair option.

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59 | What's New: Learning and Unlearning Mar 23, 2022

Show notes

In a true homegirl vibe, Liv and Lex talk this episode about the life lessons they are learning and unlearning right now. We don't always get to hear about people's growth and evolution in real-time, but there is so much value in telling the "in-between" stories. So sit back and enjoy the kiki's.

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58 | Give Her, Her Flowers - How To Celebrate Black Culture Mar 16, 2022

Show notes

Liv and Lex are excited to bring you this conversation during women's history month, all about highlighting the contributions of women in society. We continue to see the appropriation and stealing of black cultural ideas so to push against that Liv and Lex talk about what it would look like to give the flowers/credit to those who have come before us and shared the CULTURE. Tune in for lots of kiki's and reflections on how to honor those we look up to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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57 | Exploring Holistic Living + Cannabis as a Wellness Tool with Vic Styles Mar 09, 2022

Show notes

Liv and Lex welcome CEO and self-proclaimed “freelance life liver," Victoria Sanders- popularly known as @vicstyles. She joins in to share her expertise in all things holistic wellness and her new endeavors in the cannabis industry. This episode is filled with insights and practices on how to cultivate your own wellness priorities, so tune in to hear Vic's thoughts on how to maintain and align your wellness goals

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56 | Setting Intentions Around Sex, Love, and Intimacy with Sexologist, G Feb 23, 2022

Show notes

Liv and Lex are joined by G Stone a Certified and Board Approved Clinical Sexologist, Certified Master Sexpert, Dating, Relationship, Intimacy and Sexuality Coach, Travel Experience Curator, and the founder of “Straight”… But Not Narrow Ladies ™ for a conversation that you won't want to miss. We are asking the questions you and your girlfriends have been chatting about for years, and also the questions to be asking if you are single or even in a relationship. Tune in to join the sisterly conversation!

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55 | Strengthening Your Sister Tribe w/ Guest SheSpeakx The Sisterhood Feb 16, 2022

Show notes

You won't want to miss this special sisterhood episode with special guests Whitney and Jordan from the SheSpeakz Podcast. The conversation is everything from our sisterhood stories, to working together, and what we can learn from each other. This episode will have you calling up your best girl friends ready to plan the next GIRLS TRIPPPPP. This love season we are shouting out all the women in our lives that fill our cup, so come get your weekly dose of sisterly conversation with us!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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54 | Bringing Sexy Back: How to Embrace Your Sexy Side Feb 09, 2022

Show notes

Liv and Lex spice up the conversation by talking about how we engage with our sexy side. Everything from why black women's bodies have been oversexualized to the tiny things we do for ourselves to feel sexy. We are breaking the norm and encouraging women to lean into their sensual and seductive side. You won't want to miss this conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message
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