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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

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    Latest Episodes:
    Opt Into Balanced Black Girl - Part 2 Sep 06, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some time to get in touch with what you want out of life. This episode is for you if you are ready to stop looking externally for your true source of Joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Balanced Black Girl - Part 1 Sep 02, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out of Overwhelm - Part 1 Sep 01, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Overwhelm. Do you find yourself in a perpetual state of feeling overstimulated due to constantly multitasking? Is it hard for you to even reach a state of feeling completely calm? If so, you are not alone. This episode is for you if you would like to learn how to unplug and disconnect in a healthy way from the form of overwhelm that presents as a result of overstimulation. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Centering Joy Aug 30, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Centering Joy. One of the best ways to center joy in your life is by decreasing the amount of time and energy that you give to “Struggle”. Reclaim some of your time by acknowledging things that have gone well in your life, or positive ways that you have been able to manage challenges. You deserve to be proud of yourself. This episode is for you if you would like to learn more about effective strategies designed to help you with getting on a routine with centering joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out of Overcoming Aug 28, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about effective ways to opt out of the cycle of overcoming. Do you find yourself in a constant state of overcoming. Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone. But, have you ever asked yourself, what would your life be like if you didn't have that challenge? This episode is for you if you would like to learn more about exiting the ongoing cycle of overcoming. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Unapologetic Self Love - Part 3 Aug 25, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor conclude their discussion about Opting Into Unapologetic Self Love. Society has conditioned us to believe that extreme self-sacrifice is the only way to show that you truly care about someone. However, this is simply not true. It is absolutely possible to have meaningful relationships without also having to experience detriment to yourself. This episode is for you if you would like to learn more about creating love lists designed to help you to identify and allow multiple forms of “Joy” to have space in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Unapologetic Self Love - Part 2 Aug 23, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor continue their discussion about Opting Into Unapologetic Self Love. No matter your religion or spiritual beliefs, I think that we can all agree that we come to this planet as a manifestation of pure Love. We come to this planet in the right relationship with ourselves, our beingness, our bodies, and with the bodies of others. Radical self-love is about learning how to embody and remain connected to the right relationship with our adult selves. This episode is for you if you are ready to learn more about Radical Self Love. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter: www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Unapologetic Self Love - Part 1 Aug 20, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor explore the idea of Opting Into Unapologetic Self Love. All too often we focus on trying to figure out how to manage expectations, or mitigate rejection. But underneath that, what we're really saying is, am I lovable? This episode is for you if you are ready to unapologetically embrace what your soul needs, void of any form of shame. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Creating Your Circle Aug 18, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Creating Your Own Circle. Circles and creating your own community should have some elements of being action-oriented. Ideally, there should be a connection with the feeling of moving things forward.This episode is for you if you are ready to learn how to create a circle that helps you feel connected to culture and community. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out of Low Maintenance Aug 16, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Out of Low Maintenance. Are you packaging yourself as low maintenance, just so that people will like you? If so, you are not alone. The goal of this community is to openly discuss our trials, so that we can help each other heal. This episode is for you if you are ready to stop putting the needs of others over your own needs. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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