Black Girl Burnout

Latest Episodes:

Opt Into Soft Evenings Aug 14, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Soft Evenings. The soft evening is all about identifying what kinds of things make me feel calm, set up for success, and just solid within myself so that I can tackle whatever awaits me. This episode is for you if you are ready to create a routine for your evening that has you feeling rested and ready to drift off to sleep. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Mayyadda - Part 3 Aug 11, 2023

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Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda conclude their discussion about coming home to yourself. When you get serious about centering “Joy” in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs. It is ok to accept that some people are only meant to be in your life for a season. This episode is for you if you are ready to learn more about “refilling” your cup in a way that centers “Joy” in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Guest Highlight: Mayyadda - Check Out Her New Song: Try & Remember http://rtfy.link/spotifytryandremember Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Mayyadda - Part 2 Aug 09, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda continue their discussion about coming home to yourself. Did you know that playfulness is connected to enhanced productivity? Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity. This episode is for you if you are open to introducing “play” into your daily life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Guest Highlight: Mayyadda - Check Out Her New Song: Try & Remember http://rtfy.link/spotifytryandremember Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Mayyadda - Part 1 Aug 07, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda discuss the concept of coming home to yourself. Listening to music is one of the fastest ways to elevate your vibe. Music speaks the things we can’t express, soothes the mind and gives it rest; heals the heart and makes it whole, it flows freely through your soul. Connecting with a sound that soothes you, is a form of self-care. This episode is for you if you are ready to learn how to establish a pattern for practicing the kind of self-care that opens you up to a life filled with peace and joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Guest Highlight: Mayyadda - Check Out Her New Song: Try & Remember http://rtfy.link/spotifytryandremember Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Creating A Home Aug 04, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Creating A Home. Your home is not just the color of the walls, the perfect dining table, or the linens you have for your bed, it starts with you believing that you are beautiful. This episode is for you if you are ready to turn your home into a sanctuary of peace and joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of Obligation Aug 02, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Obligation. Today, we will focus on the fact that it is totally ok to say “No” to things that you don’t truly desire to do. It is ok to set healthy boundaries and make decisions based on thoughts and feelings that are within, instead of making decisions based on external pressures bound by obligation. It’s time to put you first and do things that are a good fit for you. This episode is for you if you are ready to learn how to release obligations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Resilience Jul 31, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Resilience. Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you. Learning how to take care of yourself mentally and physically is essential to living a life that is rooted in joy and perseverance. This episode is for you if you are ready to cultivate a spirit of resilience in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Sponsorship Highlight: J McCray Style Boutique 👉 http://rtfy.link/jccraystyle
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of All or Nothing Motherhood - Part 3 Jul 28, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. AmberThornton conclude their discussion on the concept of Opting Out of All or Nothing Motherhood. What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination therein? This episode is for you if you are ready to redefine what achievement means to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of All or Nothing Motherhood - Part 2 Jul 26, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amber Thornton continue their discussion on the concept of Opting Out of All or Nothing Motherhood. It’s time to unlearn the myth that Motherhood only means exhaustion, discontentment, and infinite sacrificing. Joy, happiness, and stability are also characteristics of Motherhood. This episode is for you if you are ready to accept that the journey towards centering Joy in your life involves facing and actively releasing false thoughts about “Motherhood” from your mindset. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of All or Nothing Motherhood - Part 1 Jul 24, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amber Thornton discuss the concept of Opting Out of All or Nothing Motherhood. Did you know you “can” be a Mother and have a career? That’s right, you can have both and develop a healthy work life balance. This episode is for you if you are ready to dispel old myths about being a Mother and having a career. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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