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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Opt Into Soft Love Sep 29, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Love. When you encounter healthy “True Love” it is the kind of love that fills you up with joy. However, many people have only experience the kind of love that is filled with pain, and struggle. This episode is for you if you are ready to learn how to get rid of the notion that struggle love is the best kind of love. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Soft Landings Sep 27, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Landings. Did you know that talking gently to yourself opens the door for you to become more compassionate in your life. Becoming compassionate about past mistakes and the pain that you have experienced is not easy, however it can be extremely rewarding. This episode is for you if you are ready to do the really important and powerful work of creating a soft landing for yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Soft Goodbyes Sep 25, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Goodbyes. Today we are going to focus on releasing habits, people and environments with gentleness and love so that you can attract more love and abundance into your life. This episode is for you if you would like to learn new ways to effectively bring more softness into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

    

    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into H.E.A.L - Part 3 Sep 22, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith conclude their discussion on the importance of Opting Into H.E.A.L. Becoming someone who makes active choices in your life will result in growth in both your personal and professional lives. It also contributes to better understanding the importance of consistent self-care goals. This episode is for you if you are ready to create a healthy self care plan and learn how to execute your plan with consistency. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into H.E.A.L. - Part 2 Sep 20, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith continue their discussion on the importance of Opting Into H.E.A.L. If you are tired of constantly stressing about how you are going to make ends meet, consider shifting into an abundance mindset. It is ok to release past false thoughts about money, so that you can have room to really align with the true purpose money appears in your life. This episode is for you if you are ready to learn how to shift your mindset from “chasing” money to “allowing” abundance to flow freely into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into H.E.A.L - Part 1 Sep 18, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith discuss the importance of Opting Into H.E.A.L. In our society, learning to understand the importance of healing and how it affects us in our business and personal relationships is not prioritized very often. This episode is for you if you are ready to learn how to connect with clarity, peace and connection in all aspects of your life despite childhood trauma. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Meaningful Apologies Sep 15, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Meaningful Apologies. We live in a world where people just don't say sorry enough from a place of true sincerity. Earlier this week we addressed the fact that we often overuse the word sorry to the point where it loses its meaning. However, today we will explore healthy ways to say that you are sorry without going overboard with explanations. This episode is for you if you would like to learn how to offer a sincere apology, when necessary, without centering yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Out of Lost Causes Sep 13, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are both examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you are giving away more energy than you are getting back. This episode is for you if you would like to learn how to effectively identify lost causes so that you can release them from your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Out Of Over Apologizing Sep 11, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Over Apologizing. Historically, for black people, apologies often exemplified ways to minimize discomfort for other people. This episode is for you if you would like to learn more about what to do instead of apologizing in your professional and personal lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Balanced Black Girl - Part 3 Sep 08, 2023
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred conclude their discussion about the importance of Opting Into Balanced Black Girl. Spending time with friends and engaging in hobbies is a great way to release stress and experience Joy. This episode is for you if you would like to learn how to incorporate the power of “Play” into your non-working hours. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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