Black Girl Burnout

Latest Episodes:

Opt Into Your Best Today - Part 1 Oct 23, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant discuss the importance of Opting Into Best Today. Are you ready to opt out of the old definition of success that has been conditioned into you by society? This episode is for you if you are ready to learn how to leverage physical and digital products in order to execute healthy ways to Opt Into Joy with intention. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

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Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Peace In Times Of Pain Oct 20, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores ways to Find Peace In Times Of Pain. Prolonged exposure to pain can result in you feeling down, even if you are not being directly impacted by the pain that you are being exposed to. This episode is for you if you want to learn 3 effective ways to manage vicarious trauma. As an added bonus, a special guided meditation has been included in this episode. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out Of Dissatisfaction Oct 18, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Dissatisfaction. We live in a world whereby feeling “dissatisfied” seems to be a state of being. However, by putting boundaries around people and things and environments that tend to be sources of the ongoing feeling of dissatisfaction, you can free yourself from this mindset. This episode is for you if you want to learn how to let go of the “never enough” mentality. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Perspective Oct 16, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Into Perspective. First, let’s be clear on the fact that perspective is not permission. This means that getting perspective on a situation doesn't mean that you're saying that someone is off the hook for things that they have done. This episode is for you if you have a problem with letting things go, but you want to learn how to expand your perspective so that you can release things from your life, that no longer serve you, in a healthy way. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Inner Empowerment - Part 3 Oct 13, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas conclude their discussion about the importance of Opting Into Inner Empowerment. Are you ready to rediscover activities that used to bring you Joy? Reconnecting with activities that you already like, makes it easier for you to diversify the ways that you allow Joy into all aspects of you life. This episode is for you if you are ready to learn how to personalize your journey towards a Joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Inner Empowerment - Part 2 Oct 11, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas continue their discussion about the importance of Opting Into Inner Empowerment. Learning how to shift your mindset from “Struggle” being your inner center to allowing “Joy” to become your inner center is a process. This episode is for you if you are ready to learn how to “decenter” struggle in all aspects of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Inner Empowerment - Part 1 Oct 09, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas discuss the importance of Opting Into Inner Empowerment. The concept of struggle is commonly regarded as a normal component of upbringing in Black Culture. However, it is OK for you to decide that you no longer wish to accept “struggle mentality" as the norm for your life. Although unlearning that struggle mentality is the “norm” can be challenging, it is possible. This episode is for you if you are ready to challenge yourself to stop accepting struggle as the “normal way of life”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out Of Needing To Change Minds Oct 06, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Needing To Change People's Minds. Have you ever felt caught up in the need to prove yourself or to make people feel a particular way about you or the decisions that you make? If so, you are at the right place. This episode is for you if you are ready to embark on a pathway towards implementing practices in your personal and professional lives that will help you to stop trying to change people's minds, even when it comes to giving advice. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of Losses Oct 04, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Losses. Do you have a fear of loss? Are you afraid of putting yourself out there because of the devastating fear of losing? If so, you are not alone. Today we will be discussing ways to shift your mindset into the understanding that some forms of loss can result in a positive outcome in your personal life and career. This episode is for you if you are ready to learn more about how “Losses” can actually result in “Freedom”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Kindness Oct 02, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Kindness. In this community, Kindness can be defined as niceness put into action. Simply being nice isn't good enough anymore. We're opting out of niceness and we're opting into kindness. This episode is for you if you are ready to learn how to start showing Kindness first to yourself and then to others. Plus learn how to attract more Kindness into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.