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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Fighting For Our Friendships with Danielle Bayard Jackson - Part 1 Oct 07, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses the complexities of female friendships with guest Danielle Bayard Jackson. Danielle, a former high school teacher turned public relations expert, uses her insights and research from the American Sociological Association to empower women through her business, Friend Forward. She emphasizes the importance of vulnerability and overcoming cultural barriers to nurture authentic friendships. Danielle's new book, 'Fighting for Our Friendship,' delves into these themes. The conversation also touches on the challenges faced by Black women, such as parentification and high achievement, which can impact their ability to form deep connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Connect with Danielle Bayard Jackson:

    Instagram:@daniellebayardjackson

    Website: https://www.daniellebayardjackson.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Permission To Stop - Part 3 Oct 04, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a three-part series on granting oneself the permission to stop, both professionally and personally. Reflecting on her own journey to becoming a more joyful and grounded person by 2025, Kelley discusses five areas in personal life where stopping is essential: halting comparison, overthinking, toxicity and resentment, time-wasting, and settling for less than what one deserves. She argues that comparison robs joy, overthinking and overdoing lead to people-pleasing, and clinging to resentment or toxicity blocks happiness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

    

    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Permission To Stop - Part 2 Oct 02, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, Kelley continues her discussion on the importance of giving yourself permission to stop certain behaviors and practices, focusing this time on the professional realm. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Permission To Stop - Part 1 Sep 30, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner candidly shares her recent struggles and the toll 2024 has taken on her mental and physical health. She dives into her journey of realizing the importance of self-care, setting boundaries, and giving herself permission to stop unhealthy habits. Through personal anecdotes, including her parents' illness and her battle with shingles, Kelley emphasizes the need to honor one's body and well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Legacy with Morgan Harper Nichols - Part 3 Sep 27, 2024
    Show notes

    In this final segment of the conversation with Morgan Harper Nichols, host Kelley Bonner expresses her deep appreciation for Morgan's way of sharing ideas and the emotional connection they feel. There's a light-hearted moment where the host jokingly warns Morgan about her tendency to become overly attached, highlighting the genuine and heartfelt interaction between them. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

    

    Connect with Morgan Harper Nichols:

    Instagram:https://www.instagram.com/morganharpernichols

    Website: https://morganharpernichols.com/





    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Legacy With Morgan Harper Nichols - Part 2 Sep 25, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, Kelly continues her conversation with Morgan Harper Nichols. They explore topics of growth and resilience, storytelling, mental health, and the importance of creativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

    

    Connect with Morgan Harper Nichols:

    Instagram:https://www.instagram.com/morganharpernichols

    Website: https://morganharpernichols.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Legacy with Morgan Harper Nichols - Part 1 Sep 23, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces guest Morgan Harper Nichols, an artist and bestselling author from Atlanta, Georgia. Diagnosed with autism, ADHD, and sensory processing disorder in her early 30s, Morgan shares how her art explores personal growth and self-discovery. Throughout the conversation, Morgan discusses reconciling her diagnoses with her creative practice and opting out of struggle. She emphasizes the importance of knowing and naming her challenges, creating boundaries, and seeking reciprocal relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.

    

    Connect with Morgan Harper Nichols:

    Instagram:https://www.instagram.com/morganharpernichols

    Website: https://morganharpernichols.com/



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out Of Playing Small Sep 20, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of stepping into your full power and opting out of playing small. Kelley shares her personal experiences with professional and personal challenges related to playing small and provides practical tips and affirmations to help listeners overcome these barriers. She emphasizes the significance of owning one's accomplishments, joy, and power, and encourages listeners to integrate their true selves into all aspects of their lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Increase Your Access! Sep 18, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of increasing social access. Drawing from her personal experiences and conversations with incredible Black women, Kelley discusses how to strategically improve one's social connections and networks. She highlights the importance of leveraging existing access, building reciprocal relationships, and being bold enough to ask for help. Kelley offers practical advice on nurturing connections, being strategic, embracing vulnerability, and fostering bravery. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Joyful Time Management Sep 16, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses how to create a joyful life through effective time management. She introduces the concept of 'radical efficiency' and shares personal experiences of managing time as an entrepreneur. The episode explores practical steps for optimizing time, including setting boundaries, prioritizing tasks, and calendaring. Kelley highlights the importance of identifying who gets your time, what tasks are non-negotiable, and how to implement these practices using various tools and technologies. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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