Black Girl Burnout

Latest Episodes:

Own Yourself! Aug 21, 2024

Show notes

In this episode of the 'Black Girl Burnout' podcast, host Kelley Bonner delves into the empowering journey of Owning Oneself. Reflecting on personal experiences and conversations, Kelley emphasizes the importance of setting boundaries and gaining clarity about one's identity. She shares her struggle with insecurities and how she transformed them into strengths by naming, claiming, and healing them. Kelley asserts that fully owning who you are can lead to unparalleled joy, peace, and success, despite the potential for triggering others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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It's Goodness Or Get Out Aug 19, 2024

Show notes

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the mantra 'It's either goodness or get out,' which has been instrumental in shaping her 2024 journey amidst challenges. Kelley emphasizes the importance of gratitude in personal and professional realms and shares how setting boundaries and curating positive spaces can lead to a life filled with goodness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

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Opt Into Knowing Your Worth with Tai Beauchamp - Part 3 Aug 16, 2024

Show notes

In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes her week-long interview with Tai Beauchamp by discussing love, joy, and seasons of life. Tai reflects on her current phase of radical peace, acceptance, and love, while sharing valuable life lessons learned from her diverse experiences. From her career achievements to personal growth, Tai emphasizes the importance of thoughtful time management and the power of love in all forms. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

Connect with Tai Beauchamp

WEB: https://taibeauchamp.com l IG- @taibeau

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Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Knowing Your Worth with Tai Beauchamp - Part 2 Aug 14, 2024

Show notes

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Tai Beauchamp. Tai shares the inspiration behind her 'Morning Mindset' initiative, a practice born out of a period of spiritual depletion during the pandemic. Tai discusses the growth of her community through morning hikes and the impact of her spiritual practices on her followers. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

Connect with Tai Beauchamp

WEB: https://taibeauchamp.com l IG- @taibeau

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Knowing Your Worth with Tai Beauchamp - Part 1 Aug 12, 2024

Show notes

In this episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes Tai Beauchamp, an accomplished TV host, producer, and entrepreneur. Tai, who founded Tai Life Media and co-founded the fragrance brand Brown Girl Jane, shares her journey of managing burnout and adopting wellness practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

Connect with Tai Beauchamp

WEB: https://taibeauchamp.com l IG- @taibeau

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Living The Life You Like - Part 2 with Dr. Jeanette Davis Aug 09, 2024

Show notes

In this special bonus summer episode of the Black Girl Burnout podcast, host Kelley Bonner chats with long-time friend and former guest, Dr. Jeanette Davis, also known as Dr. Ocean. They discuss practical ways they create and sustain lives they enjoy, focusing on personal growth, professional fulfillment, and the importance of community among Black women. They dive into topics such as therapy, setting boundaries, and the daily practices that help cultivate a fulfilling life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into A Joyful Summer Aug 08, 2024

Show notes

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into how to make the most out of your summer by bringing in joy and fun. Despite a challenging year, Kelley shares her own journey to finding joy and provides practical tips for listeners on how they can inject more happiness into their lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Living The Life You Like Aug 04, 2024

Show notes

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses how to cultivate and live a life you truly like. Inspired by a conversation with Dr. Jeanette Davis, Kelley explores the importance of letting go of burdens, romanticizing everyday moments, and infusing joy into daily practices. She emphasizes the significance of setting boundaries, self-preservation, and creating beautiful and meaningful experiences. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 3 Aug 02, 2024

Show notes

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes an enlightening conversation with Dr. Taniqua Miller. They discuss the concept of 'boundless midlife' and how to find joy in every stage of life, particularly during midlife transitions such as perimenopause and menopause. Dr. Miller shares her journey from burnout to personal breakthrough, emphasizing the importance of investing in personal growth and aligning with one's strengths. The discussion also touches on the significance of doing deep personal work and rediscovering joy by reconnecting with one's passions. Dr. Miller highlights her coaching approach, guiding clients to prioritize their well-being and joy, and the importance of taking time for oneself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

Connect with Dr. Taniqua Miller

WEB: https://taniquamd.com l IG- @taniquamillermd

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Embracing Inner Empowerment with Dr. Taniqua Miller - Part 2 Jul 31, 2024

Show notes

In this episode of the Black Girl Burnout podcast, the conversation with Dr. Taniqua Miller continues, focusing on midlife, hormone balance, and the signs of perimenopause. Dr. Miller discusses the importance of understanding physical health irregularities that arise with aging and the significance of taking care of oneself. She shares insights from her concierge practice, Revival, which aims to support marginalized individuals through midlife. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.