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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
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    Latest Episodes:
    Finding Joy In New & Rebalanced Friendships - Part 3 Jul 05, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital importance of finding joy and positive growth on the other side of these challenging conversations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Setting Boundaries with Love - Part 2 Jul 03, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, Kelly explores the complexities of outgrowing friendships and provides practical advice on how to handle these situations with care and love. She discusses the importance of setting boundaries, preparing for difficult conversations, and maintaining clarity and compassion. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Evaluating Your Friendships - Part 1 Jul 01, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a three-part series on managing evolving friendships, particularly when you feel like you're outgrowing them. Reflecting on her own experiences and the feedback from her audience, Kelley addresses the complex emotions tied to friendship breakups and the recognition that some relationships no longer serve us as we grow. She encourages listeners to evaluate their friendships and prepare for meaningful adjustments. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.



    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Pivoting Abroad with Candace Salters - Part 3 Jun 28, 2024
    Show notes

    In this episode of Black Girl Burnout, host Kelley Bonner concludes discussion with Candace Salters, aka 'Candace Abroad'. They cover the importance of finding joy in everyday life and setting boundaries to protect that joy. Candace shares personal insights into what brings her joy, including long walks, coffee, and creative pursuits. She also emphasizes the role of boundaries in maintaining happiness and discusses how saying 'no' can be a powerful tool for self-care. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter :www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

    sponsorships@blackgirlburnout.com

    Connect with Candace Salters

    • WEB: https://www.candaceabroad.com
    • Socials:
    • IG- @candaceabroad
    • TikTok- @candaceabroad




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Pivoting Abroad with Candace Salters - Part 2 Jun 26, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, Kelley continues her insightful conversation with Candace Salters from 'Candace Abroad.' They explore the transformative power of living and traveling abroad, discussing how these experiences helped Candace trust herself, grow in confidence, and develop a strong sense of identity. Candace shares her journey into full-time entrepreneurship and content creation, emphasizing the importance of having a plan, staying connected to one's dreams, and managing expectations. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

    sponsorships@blackgirlburnout.com

    Connect with Candace Salters

    • WEB: https://www.candaceabroad.com
    • Socials:
    • IG- @candaceabroad
    • TikTok- @candaceabroad

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Pivoting Abroad with Candace Salters - Part 1 Jun 24, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, Host Kelley Bonner interviews Candace Salters, the founder and digital creator behind Candace Abroad. With a substantial global audience, Candace shares her journey of moving to London, establishing her brand, and the challenges she faced along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter :www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

    sponsorships@blackgirlburnout.com

    Connect with Candace Salters

    • WEB: https://www.candaceabroad.com
    • Socials:
    • IG- @candaceabroad
    • TikTok- @candaceabroad



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Finding Joy In The Pivot Jun 21, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, Kelly discusses the art of pivoting with joy. She reflects on a conversation with Rachel Lindsay about overcoming fear and making positive changes. Kelly shares her personal experiences with significant life pivots, particularly the challenges she faced and the joy she ultimately found. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Out Of The Fear Of Change Jun 19, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, perfectionism, and fear of judgment. Kelley also shares personal experiences and offers practical tools to help listeners embrace change, overcome insecurity, and find joy and abundance. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Mastering The Art of The Pivot Jun 17, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelly explores the journey towards mastering the process of pivoting in various aspects of life. Building on last week's conversation with Rachel Lindsay, Kelly shares practical steps for recognizing when a pivot is needed, planning effectively, and executing with intention. She emphasizes the importance of self-assessment, goal setting, and skill development using personal anecdotes from her own career transitions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Tap Into Your Power with Rachel Lindsay - Part 3 Jun 14, 2024
    Show notes

    In this episode, host Kelley Bonner concludes her conversation with Rachel Lindsay. Today Rachel shares how she transcended numerous pivots through various careers and life changes. They also discuss the power of pivoting, the importance of following one's desires, and the journey of self-discovery. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!
    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout
    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
    • Want To Partner With Black Girl Burnout:

    sponsorships@blackgirlburnout.com

    • Connect with Rachel Lindsay:
    • WEB: https://www.rachellindsayofficial.com

    

    • Socials:
    • IG- @therachlindsay
    • TikTok- @therachellindsay


    • Podcasts:
    • Higher Learning
    • Morally Corrupt

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