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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Opt Out Of Despair - Part 3 Nov 22, 2024
    Show notes

    In this emergency episode of the Black Girl Burnout podcast, Kelly discusses the challenges she's faced in 2024, including the illness and passing of her father, and provides strategies for maintaining hope and avoiding despair amid difficult times. Kelly emphasizes the importance of setting boundaries on social media, taking care of one's mental and physical health, laughing, and building a supportive community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Gratitude As A Radical Act Of Self Care - Part 2 Nov 20, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the concept of embracing gratitude as a radical and powerful act of self care, especially for Black women facing societal pressures and hardships. She emphasizes the importance of maintaining a gratitude practice to build emotional resilience, find joy amidst challenges, and reframe life's struggles. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Gratitude In Community - Part 1 Nov 18, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, Kelley discusses the importance of finding gratitude in community. Amid personal challenges and societal uncertainties, she explores how gratitude serves as a radical act of self-care. Listeners are guided through defining 'community,' appreciating diverse support networks, and celebrating those who lift them up. Emphasizing reciprocity and small acts of kindness, Kelley underscores the vital role of giving and receiving in nurturing meaningful relationships. Additionally, she highlights practical steps to expand one's community and cultivate lasting connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Joyful Nourishment with Shana Spence - Part 3 Nov 15, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comI


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    

    Connect With Shana Spence

    Social media: @thenutritiontea

    Website: www.thenutritiontea.com

    Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Joyful Nourishment with Shana Spence - Part 2 Nov 13, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society's disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, and the psychological aspects of nutrition. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    

    Connect With Shana Spence

    Social media: @thenutritiontea

    Website: www.thenutritiontea.com

    Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Joyful Nourishment with Shana Spence - Part 1 Nov 11, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions about dietitians and food, advocating for a balanced and joyful approach to eating that doesn't rely on restrictive diets. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Connect With Shana Spence

    Social media: @thenutritiontea

    Website: www.thenutritiontea.com

    Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Turn To The Good - Part 3 Nov 08, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Gratitude l For When Things Fall Apart - Part 2 Nov 06, 2024
    Show notes

    In this heartfelt episode of the Black Girl Burnout podcast, host Kelley Bonner continues the November theme of gratitude, focusing on how to maintain a “gratitude” practice during challenging times. Reflecting on her own tumultuous year in 2024, marked by severe health issues, the loss of her father, and other struggles, Kelley shares insights on building resilience and finding small moments of gratitude even when life seems to fall apart. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Gratitude - Part 1 Nov 04, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a month-long theme centered on gratitude. She shares insights on the significance of having a gratitude practice, especially during tough times. Kelley shares her personal journey with gratitude, touching on past behaviors, the impact of sarcasm, and the transformative power of adopting gratitude practices. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Out Of Settling - Part 3 Nov 01, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner closes out the week's discussions on 'giving yourself permission to stop,' focusing on ending the pattern of settling in personal relationships. She addresses the chronic issue of Black women settling for mediocre partners despite excelling in other areas of life. Kelley explores the cultural and societal reasons behind this tendency, such as scarcity mindsets and cultural expectations. She emphasizes the importance of setting boundaries, recognizing abusive behaviors, and not being afraid to be alone. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
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