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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Opt Into Setting Your Vision with Erica Reed Jan 08, 2025
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner and her special guest Erica Reed discuss the importance and process of creating an effective vision board. The conversation focuses on using vision boards as tools for maintaining focus and consistency on personal goals. Erica shares insightful tips on starting with reflection, connecting to your 'why,' and ensuring your vision board evokes meaningful emotions. She emphasizes the significance of making goals actionable and leveraging the vision board as a tool for sustained motivation. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    • If you haven't already done so, Grab your copy of the New Year Healed Me companion workbook!


    • Download your free BGB Vision Board Template

    

    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into New Year Healed Me Jan 06, 2025
    Show notes

    In this inaugural episode of the New Year Healed Me series on the Black Girl Burnout podcast, host Kelley Bonner introduces the 2025 theme, focusing on healing and setting intentions rather than resolutions. She outlines the special month of activities, featuring expert guest appearances and actionable prompts designed to encourage listeners to become their most healed and healthy selves. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • Grab Your Copy of our "New Year, Healed Me" workbook here:

    https://bit.ly/healed2025

    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Finding Peace In Times Of Pain - Replay Jan 03, 2025
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of rest as the team takes a short break. Kelley extends gratitude to the listeners for their support and encourages them to follow the podcast on social media. This episode focuses on finding peace during times of distress and discusses managing vicarious trauma caused by witnessing the suffering of others. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Embracing Change With Ease - Replay Jan 01, 2025
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the importance of making life changes, or 'pivots,' in a thoughtful and gentle manner. Kelley shares her personal experiences with pivoting, emphasizing the need for deliberate, non-abrupt changes in various aspects of life, including career, relationships, and personal goals. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Whose Burden's Are You Carrying? - Replay Dec 30, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay that emphasizes the importance of self-care and identifying the burdens we carry. Kelley explores the disproportionate weight often carried by Black women, inspired by Zora Neale Hurston’s insights. The podcast guides listeners through reflecting on their physical and emotional burdens, providing practical steps to distinguish personal burdens from those imposed by others. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Soft Success - Replay Dec 27, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on laying a foundation for a month dedicated to financial liberation, providing practical advice and personal insights. The goal is to help listeners develop a healthy relationship with money and achieve a soft, successful life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Soft Evenings - Replay Dec 25, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on soft evening routines to promote calm and restfulness. She shares her personal experiences and strategies for creating evening rituals that help her feel grounded and prepared for the week ahead. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Into Soft Love - Replay Dec 23, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner takes a week off during the holidays, but offers a replay focusing on the concept of 'soft love' and how to cultivate it in different aspects of life, particularly in romantic relationships. She addresses the culturally ingrained notion of 'struggle love' and encourages listeners to opt out of relationships that are harsh and filled with obstacles. Kelley emphasizes the importance of establishing safe and soft love, providing practical guidance on how to identify and nurture such relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Authentic Journaling with "InBetweener" Jo Franco - Part 3 Dec 20, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner and special guest Jo Franco discuss the power of joy and how to protect it, in this final episode of the series. Jo shares her insights on the significance of learning new languages, building meaningful relationships, and being the catalyst for others to connect. She also delves into her journey from creating travel businesses to hosting successful journaling clubs. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    Brands We Love:


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Guest Jo Franco:


    Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).


    Connect With Jo Franco:

    WEB: https://jofranco.world/

    Instagram: @jo_franco

    TikTok: @jo_franco


    Community Minute:

    Lesley Turner l @lesleyturner_ l Tiktok

    Are you looking for options to "Buy Black" this holiday season? If so, check out Lesley Turner on tiktok! She has a master list of Black Business Owners and they literally make everything! She has been diligently highlighting multiple Black Business Owners on her platform! BGB Community, please support Black Owned Businesses this holiday season! #teamwork



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Authentic Journaling with "InBetweener" Jo Franco - Part 2 Dec 18, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the engaging week-long conversation with Jo Franco. After learning about Jo's inspiring journey from a young immigrant in Connecticut to a polyglot, Netflix personality, and entrepreneur in the last episode, the discussion delves into how journaling played a pivotal role in her life transformation. Jo shares her personal experiences with journaling from a young age, and how it served as a tool for introspection, gratitude, and preserving memories. She recounts how journaling helped her navigate life's challenges, including the impact of COVID-19 on her career. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    Brands We Love:


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Guest Jo Franco:

    Jo Franco is a multilingual content creator and author of Fluentish, the language learning journal, and planner. She is the founder of JoClub, a global movement whose mission is to spark innovative thinking and learning through journaling. Jo is a travel presenter on Netflix’s The World’s Most Amazing Vacation Rentals and infuses her experience as a cultural “Inbetweener” to tell meaningful stories around the globe. Jo has learned English, French, Spanish, Portuguese, Arabic, Greek, and Italian. She has made over 600 videos across two YouTube channels amassing over 1.3 million subscribers. Additionally, Jo created and hosts her hit podcasts, Not Your Average Jo and Money Baggage with weekly episodes to inspire the not-so-average Jo(e).


    Connect With Jo Franco:

    WEB: https://jofranco.world/

    Instagram: @jo_franco

    TikTok: @jo_franco


    Community Minute:

    Lesley Turner l @lesleyturner_ l Tiktok

    Are you looking for options to "Buy Black" this holiday season? If so, check out Lesley Turner on tiktok! She has a master list of Black Business Owners and they literally make everything! She has been diligently highlighting multiple Black Business Owners on her platform! BGB Community, please support Black Owned Businesses this holiday season! #teamwork


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Previous 1 12 13 14 15 16 52 Next

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