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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Opt Into Healthy Romantic Partnership Jan 29, 2025
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of building healthy romantic relationships with clarity and intention. She emphasizes the significance of self-reflection, understanding personal needs, and setting boundaries to ensure fulfilling connections. Kelly provides practical advice on visualizing the ideal relationship, identifying key qualities in a partner, and maintaining joyful interactions. Additionally, she discusses the role of boundaries in sustaining emotional safety and how tools like ChatGPT can assist in refining one's approach to dating and relationships. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Healing Family Wounds Jan 27, 2025
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner focuses on healing family wounds and nurturing relationships. She emphasizes that family relationships are foundational to our overall well-being and outlines strategies for setting healthy boundaries. Kelley shares personal insights on internal boundary work, the importance of addressing intergenerational trauma, and offers gentle approaches to transforming family dynamics. Practical advice for creating open communication, finding peace through personal growth, and achieving reconciliation within family units is also discussed. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Founder's Tips with Beatrice Dixon Jan 25, 2025
    Show notes

    In this special edition episode of the Black Girl Burnout podcast, host Kelley Bonner interviews Beatrice Dixon, CEO and co-founder of The Honey Pot Company, a brand renowned for its plant-derived feminine health products. Beatrice shares her journey from idea inception to raising venture capital and building a multi-million dollar company. She offers candid advice on what it takes to overcome barriers, the importance of patience, understanding your business, and the realities of venture capital. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Connect With Bea Dixon:

    • Personal Instagram: @iambeadixon
    • Brand Instagram: @thehoneypotco



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Creating Your Legacy Jan 24, 2025
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of proactively creating a legacy long before retirement age. She emphasizes the significance of building a legacy through financial health, estate planning, and budgeting. Kelley introduces three key strategies: budgeting, high-yield savings accounts, and estate planning, highlighting their importance in securing and protecting one's legacy. She aims to empower listeners, particularly Black women, to prioritize financial health and take actionable steps towards a secure and abundant future. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Making Your First Trade with Dominique Broadway Jan 22, 2025
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner welcomes her special guest Dominique Broadway, a financial literacy visionary and bestselling author of 'The Wealth Decision.' Dominique shares her insights on making wealth a tangible reality, emphasizing the importance of investing for black women. She provides step-by-step guidance on how to get started with investing, including tips on opening a brokerage account and creating a wealth portfolio. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Connect With Dominique Broadway:


    • Web:
    • https://financesdemystified.com
    • FB:
    • https://www.facebook.com/FINANCESDEMYSTIFIED?mibextid=LQQJ4d
    • https://www.facebook.com/thedominiquebroadway?mibextid=LQQJ4d


    • IG:
    • https://www.instagram.com/financesdemystified?igsh=MTcwNXdmMzYyNjA5dw==
    • https://www.facebook.com/thedominiquebroadway?mibextid=LQQJ4d

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Negotiating Your Life with Elizabeth Goueti Jan 20, 2025
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Elizabeth Goueti, an expert in negotiation strategies, discuss the critical importance of negotiation skills for women, especially Black women, in various aspects of life. They discuss the significance of negotiation in career advancements, entrepreneurship, and personal relationships, emphasizing how it can be a healing and empowering tool. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    Connect With Elizabeth Goueti:

    Instagram: @weresolvetowin


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Healthy Skin & Hair Habits with Angela Onuoha Jan 17, 2025
    Show notes

    In this engaging episode of the Black Girl Burnout Podcast, a host Kelley Bonner invites Angela, a clinical expert with a relatable social media presence, to discuss various aspects of a 360-degree healing journey focused on hair and skincare. The conversation covers hair care routines, the complexities of hair types, and actionable steps for a healthy regimen. Angela shares insights on washing frequency, the role of hair glossing and masks, and debunks myths about products like relaxers and heat tools. The latter part shifts to skincare, exploring key practices and ingredients, with an emphasis on sunscreen. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    • Connect With Angela Onuoha:


    • Instagram:
    • @curlbellaa

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Creating your Personal Aesthetic with Jodie Taylor Jan 15, 2025
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner is joined by her special guest Jodi Taylor, senior director of diversity, equity, and inclusion at Sony Music Group. They discuss the importance of personal aesthetic and how it can help tell your story, boost confidence, and control the narrative about who you are. Jodi shares her journey and provides practical tips on developing a signature style, building a capsule wardrobe, and making thoughtful fashion choices that align with your professional and personal life. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    • Connect With Jodie Smith:
    • Instagram:
    • @jodiektay
    • YouTube:
    • @JodieKTay


    • Website:
    • https://www.jodiektay.com/

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into A Joyful Movement Plan with Kelsey Ellis Jan 13, 2025
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis kick off the 'New Year, Healed Me' campaign, emphasizing the importance of joyful movement in our fitness routines. As an advocate for integrating joy into physical activity, Kelsey explains how shifting our perspective from 'exercise' to 'joyful movement' can transform our relationship with fitness. She discusses the significance of embracing our experiential wisdom rather than starting from scratch and offers practical advice on creating a flexible, satisfying movement routine that suits individual lifestyles. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com
    • Connect With Kelsey
    • Instagram:
    • @healthy_with_kelsey
    • Website:
    • https://www.kelseyellis.ca/
    • www.healthywithkelsey.app

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Intentional Goal Setting with April Smith Jan 10, 2025
    Show notes

    In today’s episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest April Reed discuss the importance of goal setting for personal growth and healing in the year 2025. They emphasize understanding the deeper 'why' behind goals and leveraging emotions to propel success. April introduces her planner, which emphasizes breaking down goals into actionable steps while incorporating daily gratitude, affirmations, and reflections to stay on track. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com


    • Guest April Smith: Grab Your Planner Today And Use Code "BGB25" for A Special 10% OFF Discount! - https://theoneday.co/collections/all-products

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Previous 1 11 12 13 14 15 52 Next

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