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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
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    Latest Episodes:
    Opt Out Of Settling - Part 2 Oct 30, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the detrimental effects of settling in one's professional life due to burnout, hustle culture, and fear of rejection. She discusses how these factors disproportionately affect women of color, particularly Black women, and shares personal experiences of undervaluation and mistreatment in the workplace. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Opt Out Of Settling - Part 1 Oct 28, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner dives into the crucial concept of giving yourself permission to stop settling in various areas of your life. She emphasizes the significance of dreaming bigger and identifying where you might be accepting mediocrity due to fear and societal expectations. Kelley shares insightful personal experiences and offers a practical exercise to help listeners recognize and combat areas of settling. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Slowing Down To Thrive with Michelle Goodloe - Part 3 Oct 25, 2024
    Show notes

    In this compelling episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes her transformative conversation with Michelle Goodloe on the crucial role of setting and maintaining healthy boundaries, particularly for Black women facing unique stressors. They explore how boundaries are essential for protecting personal well-being and fostering healthy relationships. Michelle also discusses how asserting personal limits can significantly enhance joy and happiness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Connect With Michelle Goodloe

    Instagram: @thegmichele

    Website: https://www.theessenceofhealingllc.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Slowing Down To Thrive with Michelle Goodloe - Part 2 Oct 23, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelly Bonner continues her engaging and thought-provoking conversation with therapist Michelle Goodloe about the pervasive issue of burnout among Black women. They examine the societal and cultural pressures rooted in the 'Strong Black Woman' archetype, which often leads to emotional exhaustion and feelings of guilt and shame. The discussion focuses on the need to redefine this identity to incorporate self-care, rest, healing, and vulnerability. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Connect With Michelle Goodloe

    Instagram: @thegmichele

    Website: https://www.theessenceofhealingllc.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Slowing Down To Thrive with Michelle Goodloe - Part 1 Oct 21, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner interviews Michelle Goodloe, a licensed clinical social worker and mental health expert. Michelle discusses her journey of overcoming professional burnout and her mission to support others through her therapeutic agency, Essence of Healing LLC, and wellness platform, gmichelle.com. The conversation delves into the intricacies of self-care, compassion fatigue, and professional burnout, especially among Black women. Michelle emphasizes the importance of self-identity beyond professional roles and reflects on her work in domestic violence advocacy, which informs her approach to healthy relationships and self-care. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Connect With Michelle Goodloe

    Instagram: @thegmichele

    Website: https://www.theessenceofhealingllc.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Permission To Stop Wasting Your Time - Part 3 Oct 18, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the theme of giving yourself permission to stop wasting your time. She discusses various personal behaviors that can lead to time-wasting, emphasizing the emotional factors intertwined with time management. Key areas examined include holding onto past wrongs, settling in life, people-pleasing, and allowing insecurities to control one's actions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Permission To Stop Wasting Your Time! - Part 2 Oct 16, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the emotional aspects of wasting time professionally and how to address them. The focus is on stopping the search for validation and countering negative workplace narratives, which often lead to inefficiency. Kelley shares her personal experiences with professional invalidation and the impact of workplace negativity. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Permission To Stop Wasting Your Time! - Part 1 Oct 14, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of giving yourself permission to stop wasting your time! She shares insights from her personal journey of setting boundaries to manage time effectively. The episode emphasizes the critical role of boundaries, not just with others but also with oneself. Kelley outlines a three-step process for setting boundaries: be clear, be direct, and remain firm despite pushback or discomfort. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Fighting For Our Friendships with Danielle Bayard Jackson - Part 3 Oct 11, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and guest Danielle Bayard Jackson conclude their series on Fighting For Our Friendships by discussing the importance of centering joy and setting realistic expectations in friendships. They emphasize the concept of 'season, reason, and lifetime' friendships and the benefits of having a diverse social network instead of relying on a singular best friend. They explore how different relationships can nourish various aspects of our lives, contributing to a rich 'friendship landscape’. The conversation highlights the significance of clear communication, maintaining realistic expectations, and the joy that comes with having a variety of meaningful connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.



    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Connect with Danielle Bayard Jackson:

    Instagram:@daniellebayardjackson

    Website: https://www.daniellebayardjackson.com



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Fighting For Our Friendships with Danielle Bayard Jackson - Part 2 Oct 09, 2024
    Show notes

    In this episode of the Black Girl Burnout Podcast, host Kelley Bonner engages in a vibrant conversation with Danielle Bayard Jackson on the importance of vulnerability and trust in friendships. They explore the concept of intimacy in platonic relationships, discussing the challenges and dynamics experienced by Black women. The discussion highlights the roles of authenticity, healthy conflict, and setting preferences in building deeper connections. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
    • Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    • Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com


    Connect with Danielle Bayard Jackson:

    Instagram:@daniellebayardjackson

    Website: https://www.daniellebayardjackson.com




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
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