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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse Feb 13, 2023
    Show notes

    This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety.
    Follow Amanda on Instagram:
    https://www.instagram.com/amandabruse.bjj/
    Book referenced on the podcast:
    Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
    https://amzn.to/3W8v8xs

    Mental models discussed in this episode:

    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • You Are What You Train
      https://bjjmentalmodels.com/you-are-what-you-train/
    • Technique Visualization
      https://bjjmentalmodels.com/technique-visualization/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Perception-Action Coupling
      https://bjjmentalmodels.com/perception-action-coupling/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Law of Contrast
      https://bjjmentalmodels.com/law-of-contrast/
    • Flow
      https://bjjmentalmodels.com/flow/
    • Building Your Triggers
      https://bjjmentalmodels.com/building-your-triggers/
    • Reflecting "As If"
      https://bjjmentalmodels.com/reflecting-as-if/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli Feb 06, 2023
    Show notes

    This week we're joined again by BJJMM team member and fan favorite Margot Ciccarelli! They call her "The Nomadic Mars" for a reason: Margot has lived the nomadic lifestyle and has trained at gyms all around the world. In this episode, Margot shares her tips for becoming a world-class athlete from anywhere in the world.
    Follow Margot on Instagram:
    https://www.instagram.com/margotciccarelli/

    Get coaching from Margot:
    https://margotciccarelli.com/


    Mental models discussed in this episode:

    • Intention
      https://bjjmentalmodels.com/intention/
    • Idea Communism
      https://bjjmentalmodels.com/idea-communism/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/
    • Scientific Method
      https://bjjmentalmodels.com/scientific-method/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 216: How Instructors Learn, feat. Taylor Biagi Jan 30, 2023
    Show notes

    This week we're joined by Taylor Biagi! Taylor is the founder and head instructor at Taylor Biagi Jiu Jitsu in Chicago. In this episode, Steve and Taylor talk about how instructors learn, and how their learning journey is different from that of a student.
    Follow Taylor on Instagram:
    https://www.instagram.com/taylorbiagibjj/
    Taylor's website:
    https://taylorbiagijiujitsu.com/
    Taylor's email:
    info@taylorbiagijiujitsu.com
    Resources referenced in this podcast:
    The Danaher Diaries, by Heroes of the Art
    https://www.amazon.com/dp/B087MD1M33
    Ep. 214: Mental Performance Coaching, feat. Justin Su'a
    https://bjj.plus/214
    Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath
    https://bjj.plus/207
    Mental models discussed in this episode:

    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • First Principles
      https://bjjmentalmodels.com/first-principles/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Naming Concepts
      https://www.bjjmentalmodels.com/naming-concepts/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Training Handicaps
      https://bjjmentalmodels.com/training-handicaps/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Mental Gatekeeping
      https://bjjmentalmodels.com/mental-gatekeeping/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 215: Incentives & Triggers, feat. Jorgen Matsi Jan 23, 2023
    Show notes

    This week we're joined by Jorgen Matsi! Jorgen is an Estonian BJJ black belt with a background in sports psychology. In this episode, Jorgen explains how coaches and students can use incentive systems and triggers to direct skill development.
    Book referenced in this episode:
    Applying Educational Psychology in Coaching Athletes, by Jeffrey J. Huber
    https://amzn.to/3H6ZsUU
    Watch Jorgen teach on BJJ Globetrotters in Action:
    https://bit.ly/3ZIm1q4
    Follow Jorgen on social media:
    https://www.instagram.com/jorgenmatsi/
    https://www.facebook.com/jorgenmatsi/
    https://twitter.com/jorgenmatsi
    Jorgen's gym in Estonia, Spordiklubi Võimla:
    https://voimla.ee/
    Mental models discussed in this episode:

    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Inversion
      https://bjjmentalmodels.com/inversion/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Goodhart's Law
      https://bjjmentalmodels.com/goodharts-law/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Survivorship Bias
      https://bjjmentalmodels.com/survivorship-bias/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 214: Mental Performance Coaching, feat. Justin Su'a Jan 16, 2023
    Show notes

    This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.
    Follow Justin on social media:
    https://www.instagram.com/justinsua/
    https://twitter.com/Justinsua
    https://www.facebook.com/justin.sua/
    Books discussed in this episode:
    Mindset, by Carol Dweck
    https://amzn.to/3IJEXyE
    Flow, by Mihaly Csikszentmihalyi
    https://amzn.to/3W8v8xs
    The Art of Learning, by Josh Waitzkin
    https://amzn.to/3XilAkq
    Mental models discussed in this episode:

    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Resulting Fallacy
      https://bjjmentalmodels.com/resulting/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Flow
      https://bjjmentalmodels.com/flow/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Mental Gatekeeping
      https://bjjmentalmodels.com/mental-gatekeeping/
    • Building Your Triggers
      https://bjjmentalmodels.com/building-your-triggers/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic Jan 09, 2023
    Show notes

    This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism.
    Follow Lyzz on Instagram:
    https://www.instagram.com/ms_daemonette/
    Follow Lyzz on Facebook:
    https://www.facebook.com/ekfoster
    Mental models discussed in this episode:

    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Scientific Method
      https://bjjmentalmodels.com/scientific-method/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 212: Scrambles & Safety, feat. Jordan Preisinger Jan 02, 2023
    Show notes

    This week we’re joined by Jordan Preisinger! Jordan is a BJJ black belt best known for his YouTube channel, Jordan Teaches Jiujitsu. In this episode, Jordan shares his thoughts on scrambles, and how to do them safely.
    Subscribe to Jordan Teaches Jiujitsu on YouTube:
    https://www.youtube.com/c/JordanTeachesJiujitsu
    Listen to Jordan's podcast, Talk-Jitsu:
    https://www.buzzsprout.com/1992689
    Follow Jordan on Instagram:
    https://www.instagram.com/jordanteachesjiujitsu/
    Mental models discussed in this episode:

    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Microtransitions
      https://bjjmentalmodels.com/microtransitions/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 211: BJJ for LEOs, feat. Adam Haidary Dec 26, 2022
    Show notes

    This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilian Jiu-Jitsu can be integrated with law enforcement officer (LEO) training.
    Effective Fitness Combatives website:
    https://www.efcombatives.com/
    Effective Fitness Combatives on Instagram:
    https://www.instagram.com/efcombatives
    PolicePosts on Instagram:
    https://www.instagram.com/policeposts
    Effective Fitness Combatives app:
    https://www.efcombatives.com/app
    Mental models discussed in this episode:

    • Theory of Alignment:
      https://bjjmentalmodels.com/theory-of-alignment/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley Dec 19, 2022
    Show notes

    This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy.
    Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers.
    Follow Dr. David Ley on Twitter:
    https://twitter.com/DrDavidLey
    Contact Dr. Ley through his website:
    https://www.davidleyphd.com/
    Books referenced in this episode:
    Atomic Habits, by James Clear:
    https://amzn.to/3Bnc8DB
    Descartes’ Error, by Antonio Damasio:
    https://amzn.to/3iUTr43
    Dummies books by Charles H. Elliott:
    https://amzn.to/3Ydzqpk
    Mental models discussed in this episode:

    • Cognitive Behavioral Therapy
      https://bjjmentalmodels.com/cognitive-behavioral-therapy/
    • Defensive Thinking
      https://bjjmentalmodels.com/defensive-thinking/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Law of Contrast
      https://bjjmentalmodels.com/law-of-contrast/
    • Technique Visualization
      https://bjjmentalmodels.com/technique-visualization/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 209: Stress Management, feat. Sheena Osborne Dec 12, 2022
    Show notes

    This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations.
    Follow Sheena on Instagram:
    https://www.instagram.com/sheena_osborne/
    Follow Sheena on Facebook:
    https://www.facebook.com/sheena.osborne.7
    Headspace video referenced in the podcast:
    https://youtu.be/iN6g2mr0p3Q
    Mental models discussed in this episode:

    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Myopia
      https://bjjmentalmodels.com/myopia/
    • Stress & Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Mental Gatekeeping
      https://bjjmentalmodels.com/mental-gatekeeping/
    • Cognitive Behavioral Therapy
      https://bjjmentalmodels.com/cognitive-behavioral-therapy/
    • Emotional Contagion
      https://bjjmentalmodels.com/emotional-contagion/
    • Reflecting "As If"
      https://bjjmentalmodels.com/reflecting-as-if/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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