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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 208: Playing Within the Rules, feat. Robert Degle Dec 05, 2022
    Show notes

    This week we're joined again by fan-favorite Robert Degle! In this episode, Robert brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics. What is stalling, and should there be rules against it? Is it acceptable to apply submissions with the intent to injure your opponent? And what changes could we make to the Jiu-Jitsu rulesets to be more in line with the spirit of the sport?
    Robert Degle's Instagram:
    https://www.instagram.com/robertdeglebjj/
    Robert Degle's YouTube:
    https://youtube.com/@robertdeglebjj7125
    Get Robert Degle's instructionals:
    https://robertdeglebjjonline.teachable.com/
    Mental models discussed in this episode:

    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Defense Paradox
      https://bjjmentalmodels.com/defense-paradox/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath Nov 28, 2022
    Show notes

    This week we’re joined by Kabir Bath! Kabir is a black belt under Rafael Lovato Jr., the Head of International at the Lovato Jiu-Jitsu Association, and the head instructor at Kaboom BJJ.
    Kabir’s gym is best known for its Kaboom Kids BJJ program, with currently over 300 child enrolments and still growing. In this episode, Kabir shares his framework for building a top-quality kids program that integrates best practices from ecological psychology and business administration. This episode is a must-listen for Jiu-Jitsu gym owners looking to develop a successful kids program.
    Follow Kabir on Instagram:
    https://www.instagram.com/kabirbath/
    Follow Kaboom Kids on Instagram:
    https://www.instagram.com/kaboomkidsbjj/
    Check out Kaboom BJJ:
    https://kaboombjj.com/
    Check out the Kaboom Kids BJJ business system:
    https://www.kaboomkids.com/
    Mental models discussed in this episode:

    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Psychological Safety
      https://bjjmentalmodels.com/psychological-safety/
    • Discipline Equals Freedom
      https://bjjmentalmodels.com/discipline-equals-freedom/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/
    • Spaced Repetition
      https://bjjmentalmodels.com/spaced-repetition/
    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/
    • Pattern Interrupts
      https://bjjmentalmodels.com/pattern-interrupts/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 206: How We Learn to Move, feat. Dr. Rob Gray Nov 21, 2022
    Show notes

    This week we’re joined again by Dr. Rob Gray! Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.
    In this episode, Rob provides an introduction to the material covered in How We Learn to Move. We have a great conversation about ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.
    Perception & Action - website & podcast:
    https://perceptionaction.com/
    How We Learn to Move, by Dr. Rob Gray:
    https://amzn.to/3E5tg1o
    Rob’s YouTube channel:
    https://youtube.com/c/RobGrayASU
    Mental models discussed in this episode:

    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Differential Learning
      https://bjjmentalmodels.com/differential-learning/
    • Self-Organization
      https://bjjmentalmodels.com/self-organization/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 205: Psychological Safety, feat. Tum Emergia Nov 14, 2022
    Show notes

    This week we're joined by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, Tum explains the concept of psychological safety: a key tactic for building a culture where your students aren't afraid to show vulnerability and ask questions.
    Follow Tum on Instagram:
    https://www.instagram.com/tumenergia/
    Subscribe to Tum on YouTube:
    https://youtube.com/c/EnergiaMartialArts
    Check out Energia Fightwear:
    https://energia-martialarts.com/energia-fight-wear/
    Get Tum's instructionals on BJJ Fanatics:
    https://bjjfanatics.com/search?q=tum%20energia
    Mental models discussed in this episode:

    • Psychological Safety
      https://bjjmentalmodels.com/psychological-safety/
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Survivorship Bias
      https://bjjmentalmodels.com/survivorship-bias/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes Nov 07, 2022
    Show notes

    This week we're joined by Brother Matt Kwan and Alex Simoes! Alex is the CEO of Tekneek, and Brother Matt is Brother Matt. In this episode, we talk about how recent advances in coaching technology can benefit everyone, from students to coaches.
    Email Alex to create your Tekneek account:
    alex@tekneek.io
    Check out the On Guard BJJ online academy:
    https://onguardbjj.com/p/online-academy
    Mental models discussed in this episode:

    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Microtransitions
      https://bjjmentalmodels.com/microtransitions/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Idea Communism
      https://bjjmentalmodels.com/idea-communism/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Defense Paradox
      https://bjjmentalmodels.com/defense-paradox/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


    Ep. 203: Evidence-Based Coaching, feat. Greg Souders Oct 31, 2022
    Show notes

    This week we're joined by Greg Souders! Greg is the head coach at Standard Jiu-Jitsu. In this episode, Greg explains how we can integrate coaching best practices from other sports into Jiu-Jitsu.
    Email Greg:
    greg@standardjiujitsu.com
    Follow Greg on social:
    https://www.facebook.com/standardjiujitsu
    https://www.instagram.com/standardjiujitsu/
    Train with Greg at Standard Jiu-Jitsu:
    https://standardjiujitsu.com/
    Greg's resource recommendations:
    Introduction to Ecological Psychology, by Julia Blau and Jeffrey Wagman:
    https://amzn.to/3TJRHbk
    The Perception & Action Podcast:
    https://perceptionaction.com/
    How We Learn to Move, Dr. Rob Gray:
    https://amzn.to/3SI8R7V
    Mental models discussed in this episode:

    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Inversion
      https://bjjmentalmodels.com/inversion/
    • Solid Foundation, Flexible Perimeter
      https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Perception-Action Coupling
      https://bjjmentalmodels.com/perception-action-coupling/
    • Beginner’s Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Interleaving
      https://bjjmentalmodels.com/interleaving/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 202: Breaking Limits, feat. Amy Campo Oct 24, 2022
    Show notes

    This week we’re joined by Amy Campo! Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits. A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.
    Follow Amy on Instagram:
    https://www.instagram.com/amycampofighter/
    Mental models discussed in this episode:

    • Intention
      https://bjjmentalmodels.com/intention/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Last Mile Problem
      https://bjjmentalmodels.com/last-mile-problem/
    • Mental Gatekeeping
      https://bjjmentalmodels.com/mental-gatekeeping/
    • Defensive Thinking
      https://bjjmentalmodels.com/defensive-thinking/
    • Building Your Triggers
      https://bjjmentalmodels.com/building-your-triggers/
    • Technique Visualization
      https://bjjmentalmodels.com/technique-visualization/
    • You Are What You Train
      https://bjjmentalmodels.com/you-are-what-you-train/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Plus Minus Equals
      https://bjjmentalmodels.com/plus-minus-equals/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • Reflecting “As If”
      https://bjjmentalmodels.com/reflecting-as-if/
    • Inversion
      https://bjjmentalmodels.com/inversion/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie Oct 17, 2022
    Show notes

    This week we're joined by Brianna Ste-Marie! Fresh off her amazing performance at ADCC 2022, Brianna joins us to break down one of her signature positions: the closed guard.
    Follow Brianna on Instagram:
    https://www.instagram.com/briannasm/
    Get Brianna's English instructionals on Jiu Jitsu X:
    https://jiujitsux.com/profile/brianna-ste-marie/
    Get Brianna's French instructionals on Leclerc Jiu Jitsu:
    https://www.leclercjiujitsu.com/courses/Brianna
    Mental models discussed in this episode:

    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Asymmetric Warfare
      https://bjjmentalmodels.com/asymmetric-warfare/
    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Body Tethering
      https://bjjmentalmodels.com/body-tethering/
    • Static vs. Dynamic Control
      https://bjjmentalmodels.com/static-vs-dynamic-control/
    • Overwhelming Force
      https://bjjmentalmodels.com/overwhelming-force/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 200: Losing Your Passion, feat. Claudia do Val Oct 10, 2022
    Show notes

    Episode 200 is a very special milestone, and requires a very special guest: Claudia do Val!
    Claudia is a 3x black belt world champion and is considered one of the best of her generation. If you follow Claudia's story, you probably know she went public two years ago with a very personal and traumatic story. That trauma, combined with the harassment she's received since, has completely changed her relationship with Jiu-Jitsu.
    In this episode, Claudia speaks about what she's experienced over the last two years, how she has lost her passion for what was once her obsession, and how we can improve the sport so others don't have to go through what she went through.
    Follow Claudia on Instagram:
    https://www.instagram.com/claudiadovaljj/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 199: Being Your Own Coach, feat. Shane McCarthy Oct 03, 2022
    Show notes

    This week we're joined by Shane McCarthy! Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok. In this episode, Shane shares best practices for taking ownership of your Jiu-Jitsu skill development.
    Follow Shane on Instagram:
    https://www.instagram.com/wakaflakashane/
    Listen to Shane's podcast, Tinfoil Mat:
    https://anchor.fm/collin-wiemer/
    Train with Shane at Princeton BJJ:
    https://www.princetonbjj.com/
    Mental models discussed in this episode:

    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Funneling
      https://bjjmentalmodels.com/funneling/
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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