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    Government & Organizations

    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

    • Apple Podcasts
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    Latest Episodes:
    Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green Sep 26, 2022
    Show notes

    This week we're joined by Dr. Clayton Green! Clayton is a board-certified dermatologist, associate professor of dermatology at the University of Rochester, and Brazilian Jiu-Jitsu practitioner.
    This episode is THE definitive resource for skincare and skin issues in Brazilian Jiu-Jitsu. Topics covered include: cleaning the gym, hygiene, staph, ringworm, psoriasis, eczema, acne, sensitive skin, excessive bruising, the ideal skincare routine for grapplers, how to wash your gi, and training with cuts.
    Clayton's personal email:
    green.clayton@gmail.com
    Clayton's work email:
    Clayton_Green@urmc.rochester.edu
    Clayton on Facebook:
    https://www.facebook.com/clayton.b.green.9


    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


    Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi Sep 19, 2022
    Show notes

    This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss.
    Follow Roxanne on Instagram:
    https://www.instagram.com/roxyfighter/
    Get Roxanne's books:

    • Memoirs Of A Happy Warrior
      https://amzn.to/3qCFQ1E
    • Memoirs of a Happy Warrior II: Challenges
      https://amzn.to/3QXoFTM
    • How to be Positive: Mental Training by the Happy Warrior
      https://amzn.to/3BQweal


    Mental models discussed in this episode:

    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/
    • Technique Visualization
      https://bjjmentalmodels.com/technique-visualization/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Resulting Fallacy
      https://bjjmentalmodels.com/resulting/
    • Building Your Triggers
      https://bjjmentalmodels.com/building-your-triggers/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Compartmentalization
      https://bjjmentalmodels.com/compartmentalization/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 196: Position Series: K Guard, feat. Adam Benayoun Sep 12, 2022
    Show notes

    This week we're joined by Adam Benayoun! Adam is a Ryan Hall black belt and is the head instructor at Black Cat Jiu Jitsu in Springfield, Virginia. Adam's got an upcoming K Guard instructional with BJJ Fanatics, and in this week's episode, he breaks down the core concepts for playing this versatile guard.
    Adam's Instagram:
    https://www.instagram.com/adambenayoun/
    Black Cat Jiu Jitsu:
    https://blackcatjiujitsu.com/
    Mental models discussed in this episode:

    • Mirrored Stances
      https://bjjmentalmodels.com/mirrored-stances/
    • Overwhelming Force
      https://bjjmentalmodels.com/overwhelming-force/
    • Solid Frames
      https://bjjmentalmodels.com/solid-frames/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Constant and Variable Tension
      https://bjjmentalmodels.com/constant-and-variable-tension/
    • The Map Is Not the Territory
      https://bjjmentalmodels.com/the-map-is-not-the-territory/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 195: Idle Time, feat. Dominyka Obelenyte Sep 05, 2022
    Show notes

    This week we're joined again by Dominyka Obelenyte! Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt. Dom is currently recovering from knee surgery, and in this episode she shares her best practices for maximizing the value of your idle time.
    Dom's Instagram:
    https://www.instagram.com/domdabomburmom/
    Dom's Linktree:
    https://linktr.ee/domdabomburmom
    Mental models discussed in this episode:

    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Flow
      https://bjjmentalmodels.com/flow/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Interleaving
      https://bjjmentalmodels.com/interleaving/
    • Transfer of Learning
      https://bjjmentalmodels.com/transfer-of-learning/
    • Survivorship Bias
      https://bjjmentalmodels.com/survivorship-bias/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 194: Leaving the Sport, feat. Darin Conner DeAngelis Aug 29, 2022
    Show notes

    This week we're joined by Darin Conner DeAngelis! Darin won IBJJF world champions at blue and purple belt, but as a black belt he's decided to step away from his original goal of being a professional competitor. In this episode, Darin explains to us how re-evaluating his life led him to abandon his goal of being a professional competitor, and what listeners could do if they're experiencing a similar "Jiu-Jitsu existential crisis."
    Darin's Instagram:
    https://instagram.com/dc_deangelis/
    Mental models discussed in this episode:

    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Scientific Method
      https://bjjmentalmodels.com/scientific-method/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 193: Standup for ADCC, feat. Oliver Taza Aug 22, 2022
    Show notes

    This week we're joined again by Oliver Taza! Oliver is actually the first guest we ever had on BJJ Mental Models, so it's great to have him back. Oliver and his team are actively preparing for ADCC, and in this episode of BJJ Mental Models, Oliver generously shares key concepts for standup in an ADCC-like environment.
    Oliver’s Instagram:
    https://instagram.com/tazagarami/
    Oliver's Facebook:
    https://www.facebook.com/oliver.taza.1
    Mental models discussed in this episode:

    • 3 Joint Rule
      https://bjjmentalmodels.com/3-joint-rule/

    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Opening Salvos
      https://bjjmentalmodels.com/opening-salvos/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/

    • Momentum
      https://bjjmentalmodels.com/momentum/

    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/

    • Intention
      https://bjjmentalmodels.com/intention/

    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/

    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/

    • Asymmetric Warfare
      https://bjjmentalmodels.com/asymmetric-warfare/

    • Crossing the Center
      https://bjjmentalmodels.com/crossing-the-center/

    • Head Position
      https://bjjmentalmodels.com/head-position/

    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/

    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 192: Returning to Sport, feat. Mike "Doctor Kickass" Piekarski Aug 15, 2022
    Show notes

    This week we're joined again by Mike "Doctor Kickass" Piekarski! Mike is both a Brazilian Jiu-Jitsu black belt and a physical therapist. In this episode, Mike provides general guidance on how BJJ athletes can safely return to sport after an injury or layoff.
    Mike's Instagram:
    https://www.instagram.com/doctor_kickass/
    Mike's Facebook:
    https://www.facebook.com/doctorkickassDPT
    Mental models discussed in this episode:

    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Training Handicaps
      https://bjjmentalmodels.com/training-handicaps/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey Aug 08, 2022
    Show notes

    This week we're joined by Mike Mahaffey! Mike is a black belt under Chris Haueter, and is a certified Old Bastard. In this week's episode, Mike breaks down the tenets to "Old Bastard Jiu-Jitsu": the old-school style where you give them nothing, minimize movement, and crush them with pressure.
    Mike Mahaffey on Instagram:
    https://www.instagram.com/xibalba1972/
    Magic BJJ website:
    https://magicbjj.com/
    Mental models discussed in this episode:

    • Path of Least Resistance
      https://bjjmentalmodels.com/path-of-least-resistance/
    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Constant and Variable Tension
      https://bjjmentalmodels.com/constant-and-variable-tension/
    • Static vs. Dynamic Control
      https://bjjmentalmodels.com/static-vs-dynamic-control/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Shifting Platforms
      https://bjjmentalmodels.com/shifting-platforms/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 190: Competing After 40, feat. Emily Kwok Aug 01, 2022
    Show notes

    This week we're joined again by 3x world champ and Marcelo Garcia black belt, Emily Kwok! Fresh off winning the 2022 Pans, Emily joins us to talk about what it's like to compete after the age of 40. A great chat about what competition looks like as you get older, take on more responsibilities, become more concerned about your health, and achieve a broader life perspective.
    Emily's website:
    https://emilykwok.com/
    Emily’s Instagram:
    https://instagram.com/emilykwokbjj/
    Emily's podcast, The Master & The Apprentice:
    https://www.buzzsprout.com/1933788
    Mental models discussed in this episode:

    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Short-term/Long-term Paradox
      https://bjjmentalmodels.com/short-term-long-term-paradox/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/
    • Loss Aversion
      https://bjjmentalmodels.com/loss-aversion/
    • Defensive Thinking
      https://bjjmentalmodels.com/defensive-thinking/
    • Solid Foundation, Flexible Perimeter
      https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/
    • Psychological Safety
      https://bjjmentalmodels.com/psychological-safety/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 189: The Business of BJJ, feat. Sonia Sillan Jul 25, 2022
    Show notes

    This week we're joined by Sonia Sillan! Sonia is a black belt under Hannette Staack and is the owner of Combat Arts Academy of Seattle. In this episode, Sonia shares her honest advice on how to build a BJJ business. Topics include financing, business partners, affiliations, customer onboarding, customer contracts, trial classes, class safety, and volunteers vs. employees.
    Sonia's Instagram:
    https://www.instagram.com/soniasillan/
    Combat Arts Academy Instagram:
    https://www.instagram.com/combatartsacademy/
    Combat Arts Academy website:
    https://caaseattle.com/
    Mental models discussed in this episode:

    • Psychological Safety
      https://bjjmentalmodels.com/psychological-safety/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Stress & Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Respect People, Not Positions
      https://bjjmentalmodels.com/respect-people-not-positions/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/
    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/
    • Loss Aversion
      https://bjjmentalmodels.com/loss-aversion/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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