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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles May 16, 2022
    Show notes

    This week we're joined again by Lachlan Giles! Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructional platform, SUBMETA.
    Sign up for SUBMETA here:
    https://submeta.io/want
    Mental models discussed in this episode:

    • Double Down on Strengths
      https://bjjmentalmodels.com/double-down-on-strengths/
    • Funneling
      https://bjjmentalmodels.com/funneling/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 178: Redefining High Percentage, feat. Robert Degle May 09, 2022
    Show notes

    This week we're joined again by Robert Degle! Robert joins us for a thought piece where we question one of the biggest assumptions in Jiu-Jitsu: what does it mean for a technique to be "high percentage?" And are we defining this correctly?
    Robert Degle's Linktree:
    https://linktr.ee/RobertDegleBJJ
    Mental models discussed in this episode:

    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Resulting Fallacy
      https://bjjmentalmodels.com/resulting/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith May 02, 2022
    Show notes

    This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle.
    Seph's Instagram:
    https://www.instagram.com/sephwillkillyou/
    Seph's email:
    sephsmithbjj@gmail.com
    Arm Triangle Details with Seph Smith:
    https://www.youtube.com/watch?v=TCOXwqVePsY
    Ryan Hall Online:
    https://ryanhallonline.com/
    Mental models discussed in this episode:

    • Single vs. Double Lever Control
      https://bjjmentalmodels.com/single-vs-double-lever-control/
    • Choking Mechanics
      https://bjjmentalmodels.com/choking-mechanics/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Center of Gravity
      https://bjjmentalmodels.com/center-of-gravity/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Defend With Purpose
      https://bjjmentalmodels.com/defend-with-purpose/
    • Crossing the Center
      https://bjjmentalmodels.com/crossing-the-center/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio Apr 25, 2022
    Show notes

    This week we're joined by Dr. Matteo Capodaglio! Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli. In this episode, Matteo provides a brief primer on nutrition for Brazilian Jiu-Jitsu, as well as some mythbusting on common nutrition misconceptions.
    Matteo’s Linktree:
    https://linktr.ee/drcapodaglio
    Mental models discussed in this episode:

    • Consistency
      https://bjjmentalmodels.com/consistency/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


    Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss Apr 18, 2022
    Show notes

    This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concepts behind one of his favorite submissions, and arguably one of the best overall submissions in all of Jiu-Jitsu: the guillotine choke.
    Daniel's Instagram:
    https://www.instagram.com/raspberry_ape/
    Daniel's website:
    https://raspberryape.com/
    The Raspberry Ape Podcast:
    https://soundcloud.com/theraspberryapepodcast/
    Mental models discussed in this episode:

    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Myopia
      https://bjjmentalmodels.com/myopia/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Single vs. Double Lever Control
      https://bjjmentalmodels.com/single-vs-double-lever-control/
    • Choking Mechanics
      https://bjjmentalmodels.com/choking-mechanics/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Critical Control Points
      https://bjjmentalmodels.com/critical-control-points/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 174: Structuring a Curriculum, feat. Nick Purler Apr 11, 2022
    Show notes

    This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topics such as: structuring a curriculum, cultivating a gameplan, the coach/student relationship, and introducing wrestling into your BJJ game.
    Purler Wrestling's Instagram:
    https://www.instagram.com/purlerwrestling/
    Purler Wrestling Academy:
    https://purlerwrestling.com/
    Mental models discussed in this episode:

    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Tokui Waza
      https://bjjmentalmodels.com/tokui-waza/
    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/
    • Funneling
      https://bjjmentalmodels.com/funneling/
    • Double Down on Strengths
      https://bjjmentalmodels.com/double-down-on-strengths/
    • Table Selection
      https://bjjmentalmodels.com/table-selection/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


    Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV Apr 04, 2022
    Show notes

    This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes.
    Lucius' Instagram:
    https://instagram.com/greenstrengthiv/
    Lucius' website:
    https://greenstrengthhq.com/
    Mental models discussed in this episode:

    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Intention
      https://bjjmentalmodels.com/intention/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Kaizen
      https://bjjmentalmodels.com/kaizen/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 172: The Law of Attraction, feat. Sonny Brown Apr 01, 2022
    Show notes

    In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attraction.
    Mental models discussed in this episode:

    • Law of Attraction
      https://bjjmentalmodels.com/law-of-attraction/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/


    Ep. 171: Financial Jiu-Jitsu, feat. Meg He Mar 28, 2022
    Show notes

    This week we're joined by Meg He! Meg is the co-founder and co-CEO of Aday, a Forbes 30 under 30 winner, and well-known Jiu-Jiteiro. Meg joins us to share some key business concepts for grapplers looking to make a living in the gentle art.
    Mental models discussed in this episode:

    • Idea Communism
      https://bjjmentalmodels.com/idea-communism/
    • Race to the Bottom
      https://bjjmentalmodels.com/race-to-the-bottom/
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 170: Following Your Passion, feat. Braulio Estima Mar 21, 2022
    Show notes

    This week we're joined by Braulio Estima! Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt.
    Braulio's Linktree:
    https://linktr.ee/braulioestima
    Mental models discussed in this episode:

    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Levels of Competition
      https://bjjmentalmodels.com/levels-of-competition/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Kaizen
      https://bjjmentalmodels.com/kaizen/
    • Loss Aversion
      https://bjjmentalmodels.com/loss-aversion/
    • Meditative Drilling
      https://bjjmentalmodels.com/meditative-drilling/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/
    • Ulysses Contracts
      https://bjjmentalmodels.com/ulysses-contracts/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Idea Communism
      https://bjjmentalmodels.com/idea-communism/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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