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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 227: Designated Winners, feat. Josh McKinney Apr 10, 2023
    Show notes

    This week we're joined by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh talks about "designated winners," a collaborative training concept he popularized which has come up on BJJ Mental Models recently.
    Listen to Josh's podcast, the I Suck At Jiu-Jitsu Show:
    https://anchor.fm/isuckatjiujitsushow
    Train with Josh at HeadnodHQ in Illinois:
    https://headnodhq.com/
    Follow Josh on Instagram:
    https://www.instagram.com/thejoshmckinney/
    Email Josh:
    josh@simplifyingjiujitsu.com

    Mental models discussed in this episode:

    • Jita Kyoei
      https://bjjmentalmodels.com/jita-kyoei/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/
    • Teach to Learn
      https://bjjmentalmodels.com/teach-to-learn/
    • You Are What You Train
      https://bjjmentalmodels.com/you-are-what-you-train/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Mental Gatekeeping
      https://bjjmentalmodels.com/mental-gatekeeping/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting Apr 03, 2023
    Show notes

    This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting! In this episode, Rob and Stephan discuss the evolving landscape of the leglock game and how things have changed in the past few years.
    Get Rob & Stephan's new instructional, Cutting Edge Leglocks:
    https://www.grapplearts.com/cutting-edge-leglocks/
    Follow Rob on Instagram:
    https://www.instagram.com/islandtopteam/
    Follow Stephan on Instagram:
    https://www.instagram.com/stephan_kesting/
    Check out the Grapplearts site and app:
    https://grapplearts.com/

    Mental models discussed in this episode:

    • Asymmetric Warfare
      https://bjjmentalmodels.com/asymmetric-warfare/
    • Double Trouble
      https://bjjmentalmodels.com/double-trouble/
    • Inversion
      https://bjjmentalmodels.com/inversion/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Direct vs. Proxy Control
      https://bjjmentalmodels.com/direct-vs-proxy-control/
    • 3 Joint Rule
      https://bjjmentalmodels.com/3-joint-rule/
    • Single vs. Double Lever Control
      https://bjjmentalmodels.com/single-vs-double-lever-control/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 225: Selling Manliness, feat. Rob Biernacki Apr 01, 2023
    Show notes

    In this special episode, we're joined again by fan-favorite Rob Biernacki to announce his exciting new course.
    Follow Rob on Instagram:
    https://www.instagram.com/islandtopteam/
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 224: Waypoints and J-Points, feat. Matt Kwan Mar 27, 2023
    Show notes

    This week we're joined again by Brother Matt! We have a great chat on mental models and strategies regarding waypoints, j-points, and positional camping.
    Zara Can Do Jiu Jitsu! by Matt Kwan:
    https://amzn.to/3Z7kR6e
    On Guard BJJ Online Academy:
    https://onguardbjj.com/p/online-academy
    Resources mentioned in this episode:
    Less Impressed More Involved — YouTube
    https://www.youtube.com/@LIMIBJJ
    Less Impressed More Half Guard Passing
    https://limibjj.mykajabi.com/
    Jozef Chen on Instagram
    https://www.instagram.com/jozefchenjj/

    Mental models discussed in this episode:

    • Waypoints
      https://bjjmentalmodels.com/waypoints/
    • Head Position
      https://bjjmentalmodels.com/head-position/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski Mar 20, 2023
    Show notes

    This week we're joined by Thomas Rozdzynski! Thomas is the Head Instructor at RŌL Academy in Illinois, and is the host of the RŌL Radio podcast. In this episode, Thomas draws on his experience as a coach to teach how other coaches can maximize the success of their students.
    Follow Thomas on Instagram:
    https://www.instagram.com/rozdzynskibjj/
    Listen to Thomas on the RŌL Radio podcast:
    https://www.therolradio.com/
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 222: Compression Locks, feat. Eli Knight Mar 13, 2023
    Show notes

    This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.
    Follow Eli on Instagram:
    https://www.instagram.com/knight_jiu_jitsu_/
    Subscribe to Eli on YouTube:
    https://www.youtube.com/c/KnightJiuJitsu
    Get Eli's Compression Locks instructional on BJJ Fanatics:
    https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knight
    Support Eli on Patreon:
    https://www.patreon.com/knightjiujitsu
    Get Eli's instructionals on Jiu Jitsu X:
    https://jiujitsux.com/profile/eliknight173gmail-com/
    Get Eli's content on Budo Brothers:
    https://budobrothers.tv/categories/eli-knight

    Mental models discussed in this episode:

    • Breaking Mechanics
      https://bjjmentalmodels.com/breaking-mechanics/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Asymmetric Warfare
      https://bjjmentalmodels.com/asymmetric-warfare/
    • Choking Mechanics
      https://bjjmentalmodels.com/choking-mechanics/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Mask Your Intentions
      https://bjjmentalmodels.com/mask-your-intentions/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 221: Getting Better Faster, feat. Jozef Chen Mar 06, 2023
    Show notes

    This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his skillset as a Jiu-Jitsu athlete. In this episode, Jozef shares his method, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, competitive esports, and other cool avenues you might not have considered in your learning journey.
    Follow Jozef on Instagram:
    https://www.instagram.com/jozefchenjj/
    Resources discussed in this episode:
    The Art of Learning, by Josh Waitzkin
    https://amzn.to/3XilAkq
    The Will to Keep Winning, by Daigo "The Beast" Umehara
    https://amzn.to/41zTDYq
    The Two Types of Gamers (Honers vs. Innovators) — Core-A Gaming
    https://youtu.be/C3q5nSqGXr4

    Mental models discussed in this episode:

    • Form to Leave Form
      http://bjjmentalmodels.com/form-to-leave-form/
    • Making Smaller Circles
      http://bjjmentalmodels.com/making-smaller-circles/
    • Shuhari
      http://bjjmentalmodels.com/shuhari/
    • Investing in Loss
      http://bjjmentalmodels.com/investing-in-loss/
    • Path of Least Resistance
      http://bjjmentalmodels.com/path-of-least-resistance/
    • Plus, Minus, Equals
      http://bjjmentalmodels.com/plus-minus-equals/
    • Transfer of Learning
      http://bjjmentalmodels.com/transfer-of-learning/
    • Beginner's Mind
      http://bjjmentalmodels.com/beginners-mind/
    • Growth Mindset
      http://bjjmentalmodels.com/growth-mindset/
    • Train With Purpose
      http://bjjmentalmodels.com/train-with-purpose/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse Mar 03, 2023
    Show notes

    In this special bonus episode, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes.
    Wiltse Bros. on BJJ Fanatics:
    https://bjjfanatics.com/collections/instructional-videos/fighter_andrew-wiltse
    Wiltse Bros. on YouTube:
    https://www.youtube.com/c/WiltseBrothersBJJ
    Wiltse Bros. on Patreon:
    https://www.patreon.com/WiltseBrothersBJJ/
    Resource mentioned in this episode:
    How to Win, by Rafael Lovato Jr.
    https://www.timelessjiujitsu.com/how-to-win

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau Feb 27, 2023
    Show notes

    This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development.
    Follow Rachel on Instagram:
    https://www.instagram.com/rachelranschau/
    Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves:
    https://bit.ly/3Z6nwgA

    Mental models discussed in this episode:

    • Effortful Retrieval
      https://bjjmentalmodels.com/effortful-retrieval/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Extreme Ownership
      https://bjjmentalmodels.com/extreme-ownership/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Intention
      https://bjjmentalmodels.com/intention/
    • Naming Concepts
      https://bjjmentalmodels.com/naming-concepts/
    • Spaced Repetition
      https://bjjmentalmodels.com/spaced-repetition/
    • Ulysses Contracts
      https://bjjmentalmodels.com/ulysses-contracts/
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 219: Think Like an Analyst, feat. Jake Luigi Feb 20, 2023
    Show notes

    This week we're joined by Jake Luigi! Jake is best known as the creator of the hugely popular BJJ YouTube channel, Less Impressed More Involved. In this episode, Jake explains his analytical approach, which he used to create one of the most essential Jiu-Jitsu resources on YouTube. A great listen for anyone interested in research and tape study.
    Jake's YouTube channel - Less Impressed More Involved:
    https://www.youtube.com/@LIMIBJJ
    Jake's podcast - 1-800-BJJ-HELP:
    https://1800bjjhelp.buzzsprout.com/
    Jake's instructional - Less Impressed More Half Guard Passing:
    https://limibjj.mykajabi.com/

    Mental models discussed in this episode:

    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Resulting Fallacy
      https://bjjmentalmodels.com/resulting/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Intention
      https://bjjmentalmodels.com/intention/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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