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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

    • Apple Podcasts
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    Latest Episodes:
    Ep. 236: Empathy, feat. Valerie Worthington Jun 12, 2023
    Show notes

    This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook University. In this episode, Valerie explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike.
    Follow Valerie on Instagram:
    https://www.instagram.com/worthingtonvalerie/
    Email Valerie:
    worthingtonvalerie500@gmail.com
    Resources discussed in this episode:
    Training Wheels, by Valerie Worthington:
    https://amzn.to/43O2cPs
    The Platinum Rule, by Tony Alessandra:
    https://amzn.to/3CEgUgB
    Cody Rhodes on "seeing race:"
    https://bit.ly/45Xc1ww

    Mental models discussed in this episode:

    • Survivorship Bias
      https://bjjmentalmodels.com/survivorship-bias/
    • The Golden Rule
      https://bjjmentalmodels.com/golden-rule/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/
    • Self-Competition
      https://bjjmentalmodels.com/self-competition/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes Jun 05, 2023
    Show notes

    This week we're joined by Gant Grimes! Gant is a black belt training out of Red River Brazilian Jiu-Jitsu in Wichita Falls, Texas. He holds black belts in BJJ, JJJ, and Judo, and has 30 years of martial arts experience. In this episode, Gant shares his belief that good Jiu-Jitsu looks like a bad marriage: know what makes them happy, and take it away.
    Contact Gant:
    kosotobjj@gmail.com

    Mental models discussed in this episode:

    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Defense Paradox
      https://bjjmentalmodels.com/defense-paradox/
    • Ecological Psychology
      https://bjjmentalmodels.com/ecological-psychology/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Path of Least Resistance
      https://bjjmentalmodels.com/path-of-least-resistance/
    • Solid Frames
      https://bjjmentalmodels.com/solid-frames/
    • Mask Your Intentions
      https://bjjmentalmodels.com/mask-your-intentions/
    • Jita Kyoei
      https://bjjmentalmodels.com/jita-kyoei/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas May 29, 2023
    Show notes

    This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom.
    Follow Jon on Instagram:
    https://www.instagram.com/jonthomasbjj/
    Subscribe to Jon's YouTube channel:
    https://www.youtube.com/@JonThomasBJJ
    Check out Jon's website for instructionals:
    https://www.jonthomasbjj.com/

    Mental models discussed in this episode:

    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Path of Least Resistance
      https://bjjmentalmodels.com/path-of-least-resistance/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Intention
      https://bjjmentalmodels.com/intention/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    BONUS: Less Impressed More Instructionals Ep.1: Open Guard May 24, 2023
    Show notes

    Welcome to a BRAND NEW podcast for BJJ Mental Models Premium subscribers! Going forward you'll need to be a BJJMM Premium subscriber to get this podcast, but we're giving you this first episode for free!
    We're proud to introduce "Less Impressed More Instructionals," a new premium podcast by Jake Luigi. Jake is the mind behind Less Impressed More Involved, arguably the best analytical BJJ resource on YouTube.
    Once per month, Jake will give you his full recap on the instructionals he's been studying. Think of this podcast like a Coles Notes or Spark Notes for Jiu-Jitsu instructionals. Jake will explain the best new instructionals available, the key lessons they teach, and ultimately where he'd recommend them. This podcast could potentially save you thousands of dollars, and hundreds of hours of study time.
    In this first episode, Jake talks about his studies into open guard.
    Instructionals referenced:
    John Danaher:

    • New Wave Open Guard Volume 1
    • New Wave Open Guard Volume 2

    Gordon Ryan:

    • Thou Shall Not Pass
    • Systematically Attacking From Open Guard Supine Position

    Lachlan Giles (SubMeta):

    • Open Guard Retention
    • Leg Drag Retention


    Want more of this podcast?
    Sign up for BJJ Mental Models Premium and you'll get the Less Impressed More Instructionals podcast, PLUS all the other Premium perks we offer! This includes 50+ hours of Jiu-Jitsu audio masterclasses, direct video coaching from our black belt review team, access to the internet's best BJJ community, and tons more perks and freebies. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more Less Impressed More Involved?

    Subscribe to Less Impressed More Involved on YouTube:
    https://www.youtube.com/@LIMIBJJ
    Follow Jake Luigi on Instagram:
    https://www.instagram.com/shorthairedjake/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines May 22, 2023
    Show notes

    This week we're joined again by Chris "The Villain" Paines! Chris is a BJJ Globetrotter and a black belt under Priit Mihkelson. In this week's episode, Chris shares his strategies for gripfighting from the top.
    Watch Chris' viral YouTube video, "How to Defend Everything:"
    https://youtu.be/BWitv9AKoNU
    Buy Chris' instructionals on BJJ Fanatics:
    https://bit.ly/43bQXzW
    Follow Chris on Instagram:
    https://www.instagram.com/chrisvillainbjj/
    Subscribe to Chris on YouTube:
    https://www.youtube.com/@ChrisPainesBJJ
    Support Chris on Patreon:
    https://www.patreon.com/Vilaobjj

    Mental models discussed in this episode:

    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Phases of Guard
      https://bjjmentalmodels.com/phases-of-guard/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Phases of Passing
      https://bjjmentalmodels.com/phases-of-passing/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Center of Gravity
      https://bjjmentalmodels.com/center-of-gravity/
    • 3 Joint Rule
      https://bjjmentalmodels.com/3-joint-rule/
    • Prevention Over Cure
      https://bjjmentalmodels.com/prevention-over-cure/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth May 15, 2023
    Show notes

    This week we're joined by Josh "Kintanon" Wentworth! Josh is a Brazilian Jiu-Jitsu black belt, the head instructor at Apex MMA in Georgia, and a longtime presence on forums like Bullshido and Reddit. Josh is a small guy in a gym full of giants, and normally competes at light featherweight. In this episode, Josh shares concepts and strategies for smaller grapplers who want to be effective against much larger opponents.
    Troll Josh on Reddit:
    https://reddit.com/u/kintanon
    Train with Josh at Apex MMA in Georgia:
    https://www.apexconyers.com/

    Mental models discussed in this episode:

    • Types of Guard
      https://bjjmentalmodels.com/types-of-guard/
    • Body Tethering
      https://bjjmentalmodels.com/body-tethering/
    • Elbow-Knee Connection
      https://bjjmentalmodels.com/elbow-knee-connection/
    • Return on Investment
      https://bjjmentalmodels.com/return-on-investment/
    • Overwhelming Force
      https://bjjmentalmodels.com/overwhelming-force/
    • Static vs. Dynamic Control
      https://bjjmentalmodels.com/static-vs-dynamic-control/
    • Force Vectors
      https://bjjmentalmodels.com/force-vectors/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/
    • You Are What You Train
      https://bjjmentalmodels.com/you-are-what-you-train/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Asymmetric Warfare
      https://bjjmentalmodels.com/asymmetric-warfare/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster May 08, 2023
    Show notes

    This week we're joined by James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. He's also a big boy! In this episode, James shares mental models and training strategies for larger grapplers.
    Follow James on Instagram:
    https://www.instagram.com/james300foster/
    Subscribe to James' YouTube channel:
    https://www.youtube.com/@James300Foster
    Train with James:
    http://fosterbjj.com/

    Mental models discussed in this episode:

    • Phases of Passing
      https://bjjmentalmodels.com/phases-of-passing/
    • Layers of Guard
      https://bjjmentalmodels.com/layers-of-guard/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Asymmetric Warfare
      https://bjjmentalmodels.com/asymmetric-warfare/
    • Dominant Angles
      https://bjjmentalmodels.com/dominant-angles/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey May 01, 2023
    Show notes

    This week we're joined again by Mike Mahaffey! In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter. In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu.
    Follow Mike on Instagram:
    https://instagram.com/oldbastardbjj/
    Listen to Mike's prior appearance on BJJMM:
    https://bjj.plus/191

    Mental models discussed in this episode:

    • Short-Term / Long-Term Paradox
      https://bjjmentalmodels.com/short-term-long-term-paradox/
    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Table Selection
      https://bjjmentalmodels.com/table-selection/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Myopia
      https://bjjmentalmodels.com/myopia/
    • Tipping Points
      https://bjjmentalmodels.com/tipping-points/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 229: The Abundance Mindset, feat. Emily Kwok Apr 24, 2023
    Show notes

    This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport.
    Follow Emily on Instagram:
    https://www.instagram.com/emilykwokbjj/
    Connect with Emily for coaching:
    https://www.emilykwok.com/

    Mental models discussed in this episode:

    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/
    • Table Selection
      https://bjjmentalmodels.com/table-selection/
    • Constraints-Led Approach
      https://bjjmentalmodels.com/constraints-led-approach/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte Apr 17, 2023
    Show notes

    This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.! Both multi-time world champions in their own right, Dominyka and Rafael lead an awesome panel conversation about how each generation of Jiu-Jitsu athletes inspires the next.
    Follow Dominyka on Instagram:
    https://www.instagram.com/domdabomburmom/
    Follow Rafael Lovato Jr. on Instagram:
    https://www.instagram.com/lovatojrbjj/
    Learn from Rafael Lovato Jr. on his site, Timeless Jiu-Jitsu:
    https://timelessjiujitsu.com/
    Timeless Jiu-Jitsu on Facebook:
    https://www.facebook.com/groups/626467251528075
    Timeless Jiu-Jitsu on Instagram:
    https://www.instagram.com/timeless_jiujitsu/

    Mental models discussed in this episode:

    • Intention
      https://bjjmentalmodels.com/intention/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Stress & Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Compounding
      https://bjjmentalmodels.com/compounding/
    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/
    • Short-term/Long-term Paradox
      https://bjjmentalmodels.com/short-term-long-term-paradox/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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