Biohacking Beauty: The Anti-Aging Skincare Podcast

Latest Episodes:

Combating Sun Damage From The Inside Out Jul 12, 2023

Show notes

Most of us know that protecting your skin from the sun's harmful rays is crucial for maintaining healthy skin. Unprotected exposure to the sun's ultraviolet rays can cause premature aging, wrinkles, sun spots, and can even increase your risk of skin cancer. While wearing SPF to protect your skin from sun damage is essential, did you know that other lifestyle choices we make can add another line of defense against the harmful effects of UV rays?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses the topic of sun damage and sun protection, including why it's essential to understand how sun damage impacts our skin health. He covers the difference between UVA and UVB rays when it comes to how they impact our skin, and how the supplements we take and the foods we eat may help protect our skin from sun damage.

What we discuss:

[00:02:17] Understanding how sun damage impacts our skin health

[00:04:34] How antioxidants protect the skin

[00:06:34] Why vitamin E is crucial for skin health

[00:10:02] The fundamental role of diet and hygiene in skin health and sun protection

[00:14:11] Using supplements for sun protection

[00:17:34] Tips for embarking on a new supplement regimen

Key Takeaways:

The key culprits behind sun damage are UVA and UVB rays. UVB rays are primarily responsible for sunburn and direct DNA damage and reach only the outer layer of the skin. UVA rays have a longer wavelength and penetrate deeper into the skin to the dermis, causing long term damage and premature aging.
Antioxidants are powerful molecules that play a vital role in protecting our skin and body from oxidative stress caused by free radicals, which are a byproduct of sun exposure. Antioxidants work by donating an electron and stabilizing the free radicals, which prevents them from causing a chain reaction of damage to other cells.
Eating a balanced, nutrient rich, anti-inflammatory diet can greatly enhance our skin's ability to protect itself from sun damage. Fruits and vegetables that are high in antioxidants can provide an additional line of defense against the harmful effects of UV rays. Additionally, foods high in omega-3 fatty acids have been shown to have anti-inflammatory properties and may help protect the skin from sun damage.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Dr. Sandra Kaufmann: Skin Aging at the Cellular Level Jul 05, 2023

Show notes

Skin aging is a natural process that affects everyone as they grow older, however, there are several factors that can accelerate the aging process, including cellular degeneration. Our skin is composed of various types of cells, each playing a crucial role in maintaining its health and appearance. Understanding these cellular mechanisms can help us take steps to slow down the aging process and maintain healthier, more youthful-looking skin.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Sandra Kaufmann to discuss the cellular causes of skin aging, and her work in developing the Kaufmann protocol. We’ll also cover why both internal and external care is necessary for optimizing skin health, and why mixing up your skincare can be beneficial for aging skin.

Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.

What we discuss:

[00:00] Dr. Sandra Kaufmann's work on cellular degeneration and aging can revolutionize skin care.

[06:28] Using molecules to affect aging pathways is the key to longevity.

[17:17] Improving skin health requires both internal and external care.

[22:12] Lactoferrin can help block Advanced glycation end products (AGEs) and clear them from the skin.

[32:31] Mixing up skincare is important for aging skin

[37:57] Hypoxic training can enhance mitochondrial function for high altitude climbing.

[48:24] Starting a longevity company to provide access to preventive medicine

[53:16] Tailored dosing strategy is important for longevity medicines

[1:03:40] Hyaluronic acid is an important molecule for skin health.

Key Takeaways:

When it comes to achieving and maintaining healthy, radiant skin, it's essential to adopt a comprehensive approach that includes both internal and external care. While topical treatments like injectables and Platelet-Rich Plasma (PRP) therapies can enhance skin appearance, internal care through supplements can play a pivotal role in protecting and repairing the skin from damage.
As we age, our skin undergoes various changes and requires different approaches to maintain its health and vitality. One effective strategy for aging skin is to mix up your skincare routine. This involves incorporating a range of products and techniques to address different concerns and adapt to the changing needs of your skin.
Addressing skin concerns like creepiness requires a combination of internal and external approaches. However, in order to stimulate collagen, it is important to provide the necessary nutrients for fibroblasts, the cells responsible for collagen production.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Sandra Kaufmann:

Website: https://kaufmannprotocol.com/

Instagram: @kaufmannantiaging

Collagen Stimulation Through Facial Rejuvenation Treatments Jun 28, 2023

Show notes

Collagen is one of the most crucial proteins in our body when it comes to maintaining healthy skin. Unfortunately, with age and exposure to external factors like sun damage and pollution, our collagen production decreases, leading to wrinkles, fine lines, and decreased skin elasticity. Thankfully, professional treatments like microneedling, chemical peels, and laser therapy can help stimulate collagen production and improve skin health and appearance. With the help of these professional treatments in addition to a daily skincare regimen, it is possible to rejuvenate the skin and maintain a youthful glow even as we age.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, discusses how professional skincare treatments can be beneficial for collagen stimulation. He covers why boosting collagen production is essential for overall skin health, and dives into some of the professional treatments that are becoming increasingly popular for maintaining youthful skin. Plus, he explains why combining professional treatments with an at-home skincare regimen is the key to improving overall skin health.

What we discuss:

[00:00] Professional treatments for collagen stimulation and their potential downsides

[04:51] Collagen production decreases with age and external factors, but professional treatments can help improve skin health and appearance.

[00:41] Different skin treatments stimulate collagen production

[12:56] Overview of professional treatments for collagen stimulation

[16:38] Professional treatments for collagen stimulation are vital but maintaining a daily skincare regimen and holistic lifestyle is equally important.

[20:21] Use ProC.A.R.E. and BioBarrier serums for youthful and resilient skin

[23:43] Tips for healthy skin

[27:10] A comprehensive approach is crucial for maintaining and enhancing skin health.

Key Takeaways:

Professional skincare treatments such as microneedling, chemical peels, and laser therapy can be effective for stimulating collagen production and improving the overall appearance and health of the skin. However, it is equally important to maintain a daily skincare regimen and holistic lifestyle to ensure the health and well-being of your skin.
It's essential to understand the potential downsides and misconceptions associated with professional skincare treatments. It's also important to note that the results of these treatments are not immediate and may require multiple sessions, depending on the person's skin type and condition.
Consulting with a professional is important to understand which professional skincare treatments are best suited for your specific skin health goals and needs. Everyone's skin is unique, and various factors such as age, skin type, and the severity of skin concerns can influence the choice of treatment.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Catharine Arnston: Harnessing the Power of Algae for Youthful Skin Jun 21, 2023

Show notes

Did you know that one gram of algae has the same nutritional value as a thousand grams of fruits and vegetables? Not only does algae contain 18 of the 20 amino acids, it’s also packed with antioxidants that are necessary for protecting elastin from free radical damage. This underestimated superfood has the potential to boost our skin health from the inside out.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Catharine Arnston to explore how algae can have a positive impact on our skin health. We discuss the many health benefits of algae, including how it works to protect our mitochondria. We also cover how to incorporate algae into your routine, and the fascinating evolutionary history of algae.

Catharine Arnston is the founder and CEO of ENERGYbits. Catharine's inspiring journey began when her sister's breast cancer diagnosis led her to the power of nutrition, particularly the incredible potential of algae, an overlooked superfood with exceptional nutritional benefits. With ENERGYbits, she's on a mission to bring the powerful benefits of this superfood to the mainstream, offering algae tablets that are toxin-free, non-GMO and packed with 64% protein and 40 vitamins and minerals.

What we discuss:

[00:04:10] Some of the health benefits of algae

[00:13:45] Antioxidants in algae contribute to elastin production

[00:19:09] Algae produces virtually no free radicals, protecting your mitochondria

[00:26:10] Spirulina is a healing algae that protects the mitochondria

[00:37:25] Algae can help with hair growth, energy levels, and stress

[00:40:35] Fish get their omega-3 from algae

[00:48:09] Algae has a unique DNA that is different from the rest of the body

Key Takeaways:

Algae has been found to have numerous benefits for the skin, including promoting skin health from the inside out. Algae contains compounds that can help increase collagen production, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Healthy blood helps keep our skin healthy and youthful by providing essential nutrients and oxygen to the skin cells, keeping them rejuvenated and preventing premature aging. Iron is an essential component of healthy blood, and algae is one of the richest sources of iron in the world.
Spirulina (a type of blue-green algae) has the highest concentration of superoxide dismutase in the world, which turns free radicals into water, protecting your mitochondria and restoring your skin's vibrancy.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Catharine Arnston:

Use code YGS to save 20% at https://energybits.com/

Instagram: @energybits

Michael Kummer: Optimizing Skin Health Through Nutrition Jun 14, 2023

Show notes

When it comes to achieving healthy skin, it's important to remember that what you put into your body is just as important as what you put onto your skin. While applying topical products can certainly help to improve the appearance of your skin, nourishing your body with nutrient-rich foods can provide long-term benefits.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Michael Kummer to discuss how the choices we make in our diet can have an impact on the health and appearance of our skin. We dive into the benefits of eating nose to tail, metabolic flexibility, and the importance of consuming organs for optimal nutrition.

Michael Kummer is the founder of MK Supplements, a company with the goal of offering the highest-quality dietary supplements on the market, beginning with nature's ultimate multivitamin, grass-fed beef liver supplements. Beyond the world of supplements, Michael and his wife Kathy have made it their life's work to lead by example, adopting a lifestyle that includes an animal based diet.

What we discuss:

[00:04:13] Michael’s journey to becoming a health and wellness entrepreneur

[00:11:59] The carnivore diet and eating nose to tail

[00:17:45] Fresh organs can be difficult to source and prepare

[00:21:06] Why liver is considered nature's multivitamin

[00:27:30] Eating organs can help bridge nutritional gaps

[00:32:40] Bone matrix as a source of calcium and other minerals

[00:44:12] Optimal lifestyle choices are crucial for skin health

Key Takeaways:

One of the nutrients that the liver stores is vitamin A, which is essential for maintaining healthy skin. Vitamin A is a fat-soluble vitamin that is necessary for the growth and repair of skin cells, therefore, it is essential to maintain a balanced diet that includes foods rich in vitamin A.
Optimal lifestyle choices play a critical role in maintaining healthy skin. A balanced diet, regular exercise, sufficient sleep, and stress management are all essential factors that contribute to healthy skin.
Healthy skin is a reflection of a healthy body, and what we eat plays a crucial role in maintaining our skin's health. Our skin is the largest organ in our body and requires proper nutrients to function correctly. Eating a well-balanced diet and using supplements for additional support can help promote healthy skin.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Michael Kummer:

https://michaelkummer.com/

Instagram: https://www.instagram.com/mkummer82/?hl=en

Understanding the Science of Collagen and its Role in Skin Health Jun 07, 2023

Show notes

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, covers everything you need to know about collagen, including how collagen changes as we age and what we can do to boost its production in order to maintain skin health. We also dive into some of the lifestyle choices that can impact collagen production, and what collagen-boosting products you can incorporate into your skincare regimen.

Collagen is the most abundant protein in our bodies, providing structure and strength to our skin, bones, tendons, ligaments, and other areas. As we age, the production of collagen in our body decreases, which leads to changes in the quality and quantity of collagen in our tissues. Luckily, there are ways to help to support the production of collagen in our skin.

What we discuss:

[00:00] Understanding the science of collagen and its role in skin health.

[03:13] Collagen is crucial for skin health and firmness

[06:02] Factors that damage collagen can lead to premature skin aging

[09:04] Boosting collagen production for healthy skin

[11:47] A full regimen for collagen maintenance and boosting

[14:18] Support skin health with proper nutrients, hydration, and sleep

[16:46] Collagen supplements can improve skin elasticity and hydration.

[19:22] Importance of understanding and setting realistic expectations when consuming collagen supplements

Key Takeaways:

Environmental factors can have an impact on collagen production, leading to premature skin aging. Sunlight exposure can result in wrinkles and sun spots, while blue light causes oxidative stress and inflammation. Unhealthy diet, lack of exercise, high stress levels, and insufficient sleep also contribute to collagen degradation.
Type 1 collagen is a crucial component when it comes to skin health. This type of collagen is the most abundant in the skin and provides structural support to the skin's tissues. It is important to incorporate Type 1 collagen in our skincare routine to maintain healthy and youthful-looking skin.
Although collagen supplements can improve skin elasticity and hydration, it is important to understand and set realistic expectations when consuming collagen supplements. In addition to supplements, we can support collagen synthesis through diet, topical products, professional treatments, and lifestyle modifications.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

The Science Behind NAD+, the Link Between NAD+ and Skin Aging, and the Importance of Precursors May 31, 2023

Show notes

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, dives back into the world of NAD+, and discusses the science behind NAD+, its relationship with aging, and most importantly, how it can potentially transform your skincare routine.

NAD+ has been gaining a lot of attention recently in the skincare industry because of its ability to reverse cellular damage caused by aging and environmental stressors. As we age, the level of NAD+ in our bodies decreases, which can result in a decline in the efficiency of our cells' functions. This decline affects our skin's ability to produce collagen and elastin, leading to the formation of wrinkles, fine lines, and sagging skin.

Luckily, there are ways to boost NAD+ levels in the skin, and one of them is through skincare products that contain NAD+ precursors.

What we discuss:

[00:03:04] NAD+ is a crucial player in every person's body

[00:06:57] Two things that happen as we grow older

[00:09:21] Boosting NAD+ with supplements

[00:13:21] Why are NAD+ precursors necessary?

[00:16:22] Why your skin needs to be in repair mode

[00:18:55] How do we incorporate NAD+ in skincare?

[00:20:44] NAD+ is one of the most exciting molecules when it comes to longevity and anti-aging

Key Takeaways:

Simply using NAD+ in skincare products is not enough to reap its benefits because it cannot penetrate the skin barrier effectively. NAD+ precursors, on the other hand, are compounds that can increase the availability of NAD+ in the body by providing the building blocks to create it. NAD+ precursors such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) can help boost NAD+ levels in the skin.
The skin requires adequate amounts of NAD+ to carry out efficient DNA repair and regulate cellular metabolism. NAD+ is also essential for the production of energy required for cell division, proliferation, and differentiation, which are critical for proper skin renewal.
As we age, there is a rise in an enzyme called CD38. CD38 is an enzyme that is found on the surface of various cells in the body, and one of its main functions is to break down NAD+ into smaller components. When CD38 is produced at abnormally high levels, it can deplete cellular stores of NAD+, resulting in lower levels of NAD+ in the skin.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Rachel Varga: EMFs, Blue Light, and Skin Health May 24, 2023

Show notes

Did you know environmental stressors play a significant role in skin aging? Over the past few decades, there has been a significant increase in environmental toxins that can negatively impact our health, including our skin health. These toxins can be found in the air we breathe, the water we drink, the food we eat, the lighting we use, and the electromagnetic waves we are exposed to. Luckily, making lifestyle changes can help reduce our exposure to environmental toxins.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors like blue light and EMFs can drive skin aging. We also dive into the various technologies that can be used for skin rejuvenation, and the different detoxification methods for removing heavy metals from the body.

Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.

What we discuss:

[00:00] Environmental stressors drive skin aging

[07:49] Blue light is harmful to the skin and eyes, and can contribute to aging and disease.

[20:03] EMFs are a real threat to our physiology

[26:10] EMF mitigation through clothing and turning off devices can improve sleep and overall health

[38:48] Awareness of Morgellons disease and Lyme's disease is important for aesthetic practitioners

[44:39] Detoxification methods using technology

[56:26] Eating healthy and detoxing can improve body odor and overall health

[1:02:07] The importance of beauty and biohacking for self-expression and social ability

[1:14:08] Being able to emote is key for development and communication

[1:19:55] Strategies to mitigate stress and slow aging

[1:36:59] Protect yourself from blue light and use non-nano zinc oxide sunblock

Key Takeaways:

Oxidative stress is a state where there is an imbalance between the production of ROS and the body's ability to detoxify and repair the damage caused by them. When the skin is exposed to oxidative stress, it can lead to premature aging and wrinkles. Additionally, EMFs have been shown to impair blood flow and circulation, which can reduce the skin's ability to receive nutrients and oxygen.
One of the most visible effects of blue light on the skin is hyperpigmentation. Blue light has been shown to stimulate the production of melanin, which is the pigment that gives skin its color. This can lead to dark spots on the skin, such as sun spots and age spots.
Detoxification methods such as ionic foot baths, saunas, and binders can be effective in removing toxins and heavy metals from the body. These methods work by helping the body eliminate harmful substances that have accumulated in the tissues and organs.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Rachel Varga:

https://rachelvarga.ca/

Podcast: Rachel Varga Podcast

Twitter: @rachelvargaofficial

Nathalie Niddam: Utilizing Peptides for Younger Skin May 17, 2023

Show notes

Utilizing peptides for younger skin has gained significant popularity in recent years. Peptides are short chains of amino acids that play a crucial role in promoting collagen synthesis and skin rejuvenation. By stimulating collagen production, peptides help reduce the appearance of fine lines, wrinkles, and sagging skin, resulting in a more youthful complexion. These bioactive compounds also assist in improving skin texture, firmness, and elasticity. Through their ability to enhance cellular communication and encourage the production of essential proteins, peptides provide a non-invasive and effective solution for achieving younger-looking skin. With ongoing research and advancements, peptide-based skincare products continue to revolutionize the quest for age-defying beauty.

In this episode of Biohacking Beauty Podcast, we chat with peptide expert, Nathalie Niddam on how to utilize peptides for longevity, anti-aging, and better skin.

Nathalie Niddam is a certified holistic nutritionist, epigenetic coach, and a leading voice in the world of biohacking and human health optimization. In her journey to overcome personal health issues, Nathalie mastered the art of tapping into the body's healing mechanisms. She now empowers others to take control of their health, blending neuroscience, personalized nutrition, biohacking and resilience training. Nathalie also explores the worlds of peptides and bioregulators, compounds that can potentially reverse the biological age and optimize our health. Apart from working with clients, Nathalie hosts the Biohacking Superhuman Performance Podcast, and leads the Optimizing Superhuman Performance Facebook community.

What we discuss:

00:05:03: Nathalie’s history working with bioregulator peptides

00:13:47: The importance of reaching homeostasis for skin health

00:19:27: How do we use peptides in order to repair skin from the inside out?

00:23:03: The best peptides for optimizing skin health

00:28:04: Going above and beyond to optimize skin health

00:38:05: How much damage are we introducing with rejuvenation treatments?

00:48:28: Strategies to prepare the body for repair

00:56:07: The various things happening in the regenerative space

Key Takeaways:

GHK-Cu is one of the most promising peptides for improving skin health. It has been shown to have antioxidant and anti-inflammatory properties, and has been shown to stimulate collagen production, which can help to improve the elasticity and firmness of the skin.
It’s important to prioritize rejuvenation from the inside out in order to see results as far as skin appearance. Inflammation, energy production, and oxidative stress can all negatively affect skin health, and peptides can be used as a tool to restore balance within the body.
Alpha MSH, or “Barbie-doll” peptides, have been found to have skin-protective and anti-inflammatory properties, which can help to reduce redness and inflammation in the skin. Additionally, they can stimulate melanin production, which can help to even out skin tone and reduce the appearance of age spots.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Nathalie Niddam:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

The Relationship Between NAD+ and Your Skin, NAD+ Depletion, Bioavailability, Precursors, Sirtuins, and More May 10, 2023

Show notes

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

This episode of the Biohacking Beauty podcast is the biohackers guide to NAD+. Amitay Eshel, co-founder and CEO of Young Goose, dives deep into the science of NAD+ or nicotinamide adenine nucleotide. NAD+ is one of the hottest topic right now as far as longevity, science and optimal performance for a good reason–and you’re about to find out why.

Amitay explains how NAD+ is closely related to your skin health and appearance in general. Plus, he answers the questions of why NAD+ is important, what role it plays in our aging process, the effect it has on our skin, and the best way to boost our NAD+ levels.

This episode will help you understand why Young Goose prioritizes both NAD+ production and specific ingredients in their products.

What Amitay discusses:

3:00 - Why NAD+ is important

6:20 - Where our body gets NAD+

7:30 - How to produce more NAD+

9:15 - NAD+ depletion

10:00 - NAD+ bioavailability

13:30 - Sirtuins and NAD+

20:00 - Two important cells for increasing NAD+

21:30 - Supplements for increasing NAD+

23:00 - NAD+ precursors in Young Goose

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