Biohacking Beauty: The Anti-Aging Skincare Podcast

Latest Episodes:

Rachel Varga: Environmental Stressors, Toxins, and Extrinsic Aging May 03, 2023

Show notes

Did you know that our bodies are constantly addressing oxidative stress and damage from free radicals? Environmental toxins through air, water, and lighting all impact skin health, and understanding how these toxins contribute to skin aging can allow us to make lifestyle choices to prevent extrinsic aging.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Rachel Varga to discuss how environmental stressors and toxins impact the skin, and what we can do about it. We also cover why it’s important to purify the water you use, the skin conditions that can arise from toxin exposure, and where we are most often exposed to heavy metals.

Rachel Varga is a double board-certified aesthetic nurse with over 10 years of experience working in aesthetic medicine and providing non-surgical rejuvenation treatments. Rachel is the host of a top 20 podcast, the Rachel Varga podcast, and an international clinical trainer for other physicians and nurses. She is also an award-winning author in the fields of regenerative and aesthetic nursing, as well as an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal. Rachel is one of the first to combine functional techniques, biohacking, and modern medical aesthetics by teaching patients how to tune into what the skin is telling them about their internal health.

What we discuss:

00:04:47: Rachel’s paper on extrinsic aging

00:09:29: The body is constantly addressing oxidative stress and damage

00:13:32: We tend to get the most impact from heavy metals from the air

00:17:38: Exposure to toxins can result in skin conditions such as hyperpigmentation and acne

00:21:15: When you release your toxins, your brain also functions better

00:27:12: Purifying the water you use can reduce levels of heavy metals and toxins in the body

00:30:32: Electromagnetic mitigation for skin health and slowing aging is imperative

00:34:50: Constant use of electronic devices can result in poor blood flow

00:41:25: Companies start using lower quality ingredients in order to improve their margins

00:45:44: Rachel’s seasonal skin camp programs

Key Takeaways:

The air is a huge contributing factor to heavy metal toxicity, which is why air purifiers are important to have in your home to reduce exposure to volatile organic compounds.
Double cleansing the skin can help get rid of dirt, debris, pollution, and makeup before actually cleansing the skin.
In addition to environmental toxins, emotional and spiritual toxins can also impact our skin health. This is why when we go through times of stress or trauma, the skin will often display that stress.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Rachel Varga:

https://rachelvarga.ca/

Podcast: Rachel Varga Podcast

Twitter: @rachelvargaofficial

Dr. Nick Bitz: Understanding Senescent Cells and How To Eliminate Them Apr 26, 2023

Show notes

Did you know that by the age of 40-50, people have anywhere between 10 to 30% senescent cells in their tissues? Senescent cells are one of the hallmarks of aging, and can disrupt physiology throughout the body.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Nick Bitz, an expert in ayurvedic medicine, to discuss senescent cells and how to eliminate them for improved health and appearance. We also cover why the industry is evolving away from anti-aging to a wellness movement, and how the focus is on enhancing health rather than fighting disease.

Dr. Nick Bitz is a naturopathic doctor who combines traditional and modern medicine in his practice. He has a Bachelor’s degree in Biomedical Science from the University of Guelph and a Doctor of Naturopathic Medicine degree from Canadian College of Naturopathic Medicine. Dr. Bitz is passionate about helping his patients achieve optimal health and wellness using a holistic and individualized approach. He uses a variety of modalities including nutritional and lifestyle counseling, botanical medicine, acupuncture, and homeopathy. Dr. Bitz is particularly interested in brain health and optimization, and has developed a supplement line called Qualia to support cognitive function and overall wellness.

What we discuss:

[00:02] Understanding senescent cells and approaches to eliminate them to improve overall health and appearance.

[07:19] Why the industry is evolving away from anti-aging and towards a wellness movement.

[13:36] Why senescent cells are one of the hallmarks of aging.

[19:30] Senescent cells are dead cells that infect surrounding cells, leading to disruption in the body.

[25:39] Finding ways to eliminate senescent cells can improve body function and performance.

[31:37] Synolytic compounds are effective in disrupting pro survival proteins and allowing cells to naturally prune away through apoptosis

[37:43] Supporting autophagy through fasting or calorie restriction can help eliminate senescent cells.

[43:56] Senolytics can lower inflammation load and stimulate body repair.

[50:02] Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds.

Key Takeaways:

Longevity is replacing the term anti-aging, and it is important to focus on healthspan rather than just looking younger.
Senescent cells are one of the hallmarks of aging and can disrupt physiology throughout the body.
Our Pro C.A.R.E. Serum and C.A.R.E. Moisturizer contain senolytic compounds to help clear senescent cells over time.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Nick Bitz:

https://neurohacker.com/

Instagram: @neurohacker

Twitter: @theneurohacker

Unlocking the Power of Vitamin C in Ascorbate Form Apr 19, 2023

Show notes

Did you know that there are different forms of vitamin C, and one has been proven to be superior due to its increased stability and enhanced absorption? Understanding how skincare ingredients work is essential for making choices that optimize your skincare routine.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose discusses the science behind vitamin C, and why ascorbate is the most effective form of vitamin C. He also covers the benefits of vitamin C and how to integrate ascorbate into your skincare regimen.

What we discuss:

00:01:28: What is vitamin C?

00:02:37: Why is vitamin C in ascorbate form superior?

00:04:32: How vitamin C neutralizes free radicals

00:06:34: How vitamin C can address hyperpigmentation and brighten the overall complexion

00:09:40: Integrating vitamin C into your skincare routine

00:11:38: Why you should pair vitamin C with SPF

00:13:39: How to use C.A.R.E. and Pro C.A.R.E. in your routine

Key Takeaways:

Understanding how skincare ingredients work is essential for making choices that optimize your skincare routine.
Vitamin C, specifically ascorbate, is a potent antioxidant and essential nutrient that our bodies can't produce on their own. It plays a vital role in various biological processes, including collagen synthesis.
One of the primary benefits of ascorbate vitamin C in skincare is its ability to neutralize free radicals and combat oxidative stress.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Dr. Scott Sherr: Hyperbaric Oxygen Therapy for Skin Health and Longevity Apr 12, 2023

Show notes

What is hyperbaric oxygen therapy, and how is it beneficial for us? Our guest today is a leading authority in hyperbaric oxygen therapy, and we’re discussing why this cutting edge treatment has been making waves in both the medical community and the longevity community.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Scott Sherr. We dive into the world of hyperbaric oxygen therapy, and how using HBOT can be beneficial for skin health and longevity. We also cover the specific protocols that you can implement to start optimizing your skin health and appearance.

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults and educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies, and more.

Dr. Scott is also COO of Troscriptions, a line of precision dosed, pharmaceutical grade, and physician formulated buccal troches that address the many bottlenecks we all experience along the path to optimizing our health.

What we discuss:

00:04:30: Dr. Scott Sherr’s background with hyperbaric oxygen therapy

00:07:11: What happens inside a hyperbaric chamber

00:10:07: What is Henry's law?

00:16:15: The hyperbaric protocol

00:21:17: Long term benefits of using hyperbaric oxygen therapy

00:30:41: Ways to leverage oxygen circulation after leaving the chamber

00:33:59: How hyperbaric therapy can be used for specific skin conditions

00:40:27: Hyperbaric therapy and skin rejuvenation

00:47:19: The different neurologic and systemic protocols

00:50:34: Is a hyperbaric chamber a long term optimization device?

Key Takeaways:

Hyperbaric therapy can be used for specific inflammatory skin conditions because of its ability to decrease inflammation in the body. There are also studies that show that hyperbaric therapy can increase collagen production in the skin.
The first thing that happens in a hyperbaric chamber is the reversal of low oxygen states, so more oxygen is sent to the tissue. This is why hyperbaric therapy can help save the tissue on someone with an acute injury.
When you leave a hyperbaric chamber, you have a period of about 30 minutes where you have more oxygen circulation, and as a result you can leverage that oxygen in various ways.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Dr. Scott Sherr:

Website: https://onebasehealth.com/

Instagram: @onebasehealth, @drscottsherr

Dr. Amy Killen: Stem Cell Therapy for Skin and Sexual Health Apr 05, 2023

Show notes

We’ve been hearing a lot about stem cells, but what are they, what do they do, and why do we want more of them? This is the pressing question we all want answers to and thankfully in this episode of the Biohacking Beauty Podcast, we finally get them!

Our guest Dr. Amy Killen is a pro in all things stem cells and she gives us a deep dive into how they can help us with both our skin health and our sexual health.

Dr. Amy is Board Certified in Emergency Medicine with 10+ years of direct patient care and has been practicing Anti-Aging and Regenerative Medicine for more than five years. She is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and have done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.

What’s discussed in this episode:

2:00 - Dr. Amy Killen’s background

7:30 - Tactics Dr. Amy use’s for her patient’s skin

11:00 - What are stem cells?

14:30 - What are exosomes?

19:00 - The process/results

22:00 - Home to improve your stem cells

24:00 - Hyperbarics

27:00 - Stem cell therapy for sexual health

Find more from Amy:

Instagram: https://www.instagram.com/dr.amybkillen/

Wesbite: https://dramykillen.com/

Find more from Young Goose:

Instagram: young_goose_skincare

Website: YoungGoose.com

The Effects of Blue Light and How To Avoid Them Mar 29, 2023

Show notes

Did you know that the time you spend in front of a computer screen or in an office under artificial lights can dramatically age your skin? By understanding blue light and where it comes from, we can also understand how we can avoid it.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, defines what blue light is, why it can be damaging to the skin, and gives us biohacking strategies to mitigate the effects of blue light.

What we discuss:

02:40 - Where blue light comes from

05:37 - How blue light can cause collagen breakdown

08:59 - How blue light exposure is associated with increased inflammation

10:10 - Strategies to protect your skin from blue light

14:06 - Young Goose products that help minimize DNA damage

Key Takeaways:

Blue light doesn't penetrate very deeply into the skin, but it creates oxidative stress on the top layer of the skin. This can cause inflammation and lead to collagen breakdown.
Blue light exists and changes throughout the day, which lets us know what time of day it is and helps us reset our circadian rhythm.
Blue light can increase water loss in the skin, so using a moisturizer that can mitigate some of that loss is important.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Aggie Lal: Aging in Reverse and Biohacking for Longevity Mar 22, 2023

Show notes

Did you know that the two main things that drive longevity are the relationships that we have and the overall contentment that we feel about our lives? Living your life as a whole is one way to manifest good youthful skin.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Aggie Lal. Aggie, also known as the “biohacking bestie”, is a travel influencer who became interested in biohacking as a form of self-healing. We cover what biohacking means to her, some of her favorite biohacks, and dive into her Anti-Aging Challenge. We also discuss the current state of the skincare industry, and why many brands lack innovation and technology.

What we discuss:

00:04:56 -Why aging is a self-fulfilling prophecy

00:08:59 -Why many skincare brands lack innovation and technology

00:13:45 - Why you should have a yearly budget for skin health

00:18:15 - How Aggie became interested in biohacking

00:24:29 - How Aggie looks for the best information on biohacking

00:29:09 - What does biohacking mean to Aggie?

00:35:37 - Aggie’s favorite biohacking practices

00:44:38 - The Anti-Aging Challenge

00:52:23 - Choosing the experts for The Anti-Aging Challenge

01:03:13 - What is the difference between care and pro care?

Key Takeaways:

At the end of the day, it all comes down to your own relationship with yourself and how you treat your body. You are the main character of your life, so it is important to take that responsibility and act accordingly.
Part of Aggie’s Anti-Aging Challenge is healing the relationship with growing older and making peace with that, and looking at aging as a self-fulfilling prophecy.
It is easy to get caught up in a very strict regimen when it comes to biohacking practices. It’s important to remember the purpose of biohacking is to live a longer and more content life while using technology and science to your advantage.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Aggie:

Instagram: @aggie & @higherself.academy

Podcast: Biohacking Bestie

Greg Spivak: Psychedelics, Microdosing, and Enhancing Your Consciousness. Mar 15, 2023

Show notes

Did you know that by dissolving your ego, you're able to have a new perception of reality?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Greg Spivak. We discuss psychedelics, the benefits of microdosing, and best practices for having a psychedelic experience.

Greg Spivak is a Certified Wim Hof Method Instructor, Certified Strength & Conditioning Specialist, and Nutritionist. He has spent a lifetime studying the art and science of what it means to live an optimal life through physical, mental, and spiritual means.

What we discuss:

00:04:20 Why seeing beauty in our surroundings is very crucial for living a happy life

00:09:12 Psychedelics as a continuation of consciousness

00:17:52 Greg’s journey with psychedelics

00:25:35 The connection between microdosing and macrodosing

00:29:43 Best practices for having a psychedelic experience

00:35:21 What would constitute as a microdose

00:39:33 The benefits of microdosing

00:48:46 The best time of day to microdose

00:52:59 How often should you have a macro dose psychedelic experience?

00:57:00 The history of psychedelic research

Key Takeaways:

A micro dose has almost the same effect on your brain as a macro dose, but on a smaller scale so you can still be functional in your day to day life.
Microdosing is just another tool of consciousness, like meditation, breath work, and purposeful kinds of exercise. It helps you to see more light and be more in tune with your day.
When you're in a psychedelic state, it's essentially an altered state of consciousness where your ego is now down. When you dissolve your ego and look at things from a more blank slate, you're able to have a new perception of reality.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Greg:

Instagram: @ofx_coach

Learn more about Muse: https://form.123formbuilder.com/6376311/young-goose-referrals

Biohacking Your Nutrition for Skin Health Mar 08, 2023

Show notes

Have you ever wondered why some people seem to have naturally radiant and glowing skin?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose covers the science of nutrition and why what we eat can have a profound impact on the health and appearance of our skin. We also explore specific biohacking techniques for optimizing nutrition for skin health and the latest research on nutrients.

What we discuss:

04:44: The role of vitamins, minerals and antioxidants on skin health

08:06 The importance of a healthy and balanced diet

09:29 The impact of modern diets

14:09 Biohacking techniques for optimizing nutrition

19:40 The benefits of prebiotics and probiotics

21:00 The future of biohacking

25:41 Why managing stress is crucial

28:01 What are some of the most common skin problems that can be caused by poor nutrition and how can they be avoided or treated?

30:34 What Biohacking technologies are available now?

Key Takeaways:

Experts in the field of nutrition and skin health emphasize the importance of a healthy and balanced diet for optimal skin health. By understanding the science of nutrition and its impact on skin health, we can make informed choices about what we eat to support healthy and radiant skin.
Many modern diets are high in sugar, unhealthy fats and processed food, which can negatively impact our skin health. The results include inflammation in the body, skin issues like acne, lack of skin firmness, and thinning of the skin.
Emerging trends in the food industry are providing new opportunities for biohacking. As the future of biohacking and nutrition for skin health continues to evolve, it's important to stay up to date on the latest research and trends.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

Danijela Schenker: Microneedling, Softwave Therapy, and Collagen Overstimulation Mar 01, 2023

Show notes

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Danijela Schenker. We discuss the different therapies for skin rejuvenation such as at-home micro-needling and softwave therapy.

She also explains why we should care for our skin sooner, her at-home approach to micro-needling, the downside of collagen overdosing, working on your skin from the inside out, and how to improve your skin barrier.

Danijela Schenker is a former ICU nurse for twenty years and nursing instructor, turned beauty biohacker, and health visionary, ten years ago. Optimizing beauty, health, and well-being is her passion.

Key Takeaways:

Beware of collagen overdose if you’re practicing at-home micro-needling. You need to reconsider the intervals at which you subject your skin to this treatment. Micro-needling uses thin needles to make tiny holes in the top layer of your skin. The damage helps stimulate your skin's healing process, so it produces more collagen and elastin. However, doing this too often without sufficient breaks in between will eventually result in an over-production of collagen that causes the tightening and thickening of your skin. This will cause your skin to stretch, thicken, and harden.
Are you working from the inside out - or the outside in? From gut health to cell senescence, there are biological processes in our body that are behind most skin issues. However, since we only see the symptoms of these inside problems on the outside of our bodies, i.e. our skin, the beauty industry is very much focused on the end results and what happens to the skin on a topical level.
The studies prove it: you only need to integrate these 2 simple ingredients in your skincare routine to repair your skin barrier - and upkeep it. First, you should use a moisturizer that contains ceramides as it restores the lipid composition of the skin. Ceramides are waxy lipids found in especially high concentrations in the stratum corneum. Another productive way to keep your skin barrier in top shape is to use humectants. They work by drawing water and binding it to the skin barrier. Products that contain hyaluronic acid, like Young Goose’s Adaptogenic HA Firming Boost Serum, keep your skin hydrated.

What we discuss:

01:16: How does Danijela perceive her clinic?

02:00: When did Danijela’s clinic open?

04:54: What are the core services Danijela’s clinic offers?

07:36: What other protocols are useful for skin rejuvenation?

09:25: What is softwave therapy?

12:13: Why should we care for our skin sooner?

14:02: What is Danijela’s approach to at-home micro-needling?

26:35: What is Danijela’s approach toward the longevity of our skin?

31:26: What are Danijela’s plans for the future?

To learn more about Danijela:

Instagram: @forever_beautiful_by_science