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    Alternative Health

    Biohack-it – Iman Hasan

    Biohack-it: Redefining Wellness for the Modern Era

    Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.

    Follow now and start living your best, healthiest life—on your terms

    Advertise

    Copyright: © Iman Hasan

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    Latest Episodes:
    Sleep, Stress, and Anxiety – How EMF Blockers Will Change Your Life Aug 07, 2025
    Show notes

    In this episode of Biohack-it, Iman sits down with Todd Shipman about his journey from wanting to debunk quantum energy to proving its benefits. From taking in EMFs through food and cell phones to how they can negatively affect your life, this episode will teach you everything you need to know about how quantum energy can enhance your life.

    00:00 Debunking and Discovering Quantum Energy

    04:10 Quantum Energy Explained

    05:01 Measuring Quantum Energy Effects

    09:19 Quantum Energy and Food Structuring

    16:51 Personal Experiences with Quantum Energy

    17:54 Cell Phone Radiation and EMF Exposure

    20:46 Signs You’re Getting Wrecked by EMFs

    22:37 Electric Cars and EMF Exposure

    26:14 Types of EMFs and Their Impact

    28:28 Personal Grounding Practices

    32:23 How Quantum Tech Threatens Big Companies

    33:52 Quantum Energy Success Stories

    38:17 Plant Medicine and Quantum Energy


    –

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    –

    #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Quantum #QuantumEnergy #EMF #EMFs #EMFBlocker #Radiation



    The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know Jul 31, 2025
    Show notes

    In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.


    00:00 Cynthia's Background and Approach to Health

    01:45 Trend Shifts in Nutrition and Health

    04:03 How to Start Shopping For Supplements

    08:14 Key Foods for a Healthy Diet

    12:14 Cynthia’s Take on Raw Dairy

    12:55 Personal Hacks for Protein Intake

    26:13 Personal Fasting Routine and Muscle Building

    31:28 Breaking the Fast

    35:05 Viral TED Talk Experience

    36:50 Personal and Family Health Challenges

    43:25 Advocating for Better Healthcare

    –

    Follow Biohack-it:

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    –



    The Worm Queen: Brain Fog, Bloating, and the Parasite Pandemic Jul 24, 2025
    Show notes

    In this episode, Iman Hasan is joined by TikTok’s “Worm Queen,” Kim Rogers. The two dive into the hidden world of parasites, toxins, and what might really be behind your bloating, brain fog, and late-night sugar cravings. Kim holds nothing back when telling the story of discovering parasites in her body, the signs and symptoms you should look for, and the unexpected places worms have left her body.

    00:00 Becoming the Worm Queen

    01:35 Health Challenges Leading to a Major Life Shift

    04:18 Learning About Parasites Online

    07:02 Trying an Herbal Cleanse for the First Time

    09:45 Creating a Parasite Cleanse Kit

    14:41 Common Symptoms and Effects of Parasites

    18:26 Parasite Concerns for Households with Pets

    21:14 How Herbal Cleansing Differs from Medication

    23:50 Physical Reactions During the Cleansing Process

    27:28 Issues with Conventional Medical Testing

    31:35 Understanding Candida and Its Role

    36:26 Detox Tools and Supplement Support

    41:06 Cleansing While Traveling or Trying to Conceive

    46:15 Observations from the Community Cleanse Experience

    –

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    –



    This Technology Is the Gateway to Reviving Your Body Jul 22, 2025
    Show notes

    In this episode, Iman Hasan interviews Mark White, an entrepreneur who discovered the potential of shockwave therapy for treating erectile dysfunction and beyond. Having accidentally started an anti-aging clinic 25 years ago, he and his wife were treating patients with hormone replacement therapy. After reading about shockwave therapy's benefits in men's health, they integrated it into their clinic in 2016 with astonishing results. The discussion covers the history and science behind shockwave therapy, initial skepticism, clinical results, and how they trademarked GAINSWave to create a sustainable business model.

    00:00 Discovering the Technology

    01:19 The Origins of Shockwave Therapy

    03:18 Implementing Shockwave Therapy in the Clinic

    09:05 The Birth of GAINSWave

    11:41 Expanding the Business

    16:48 Applications Beyond Sexual Wellness

    21:49 Challenges and Innovations

    26:45 Convincing a Celebrity for Treatment

    27:02 The Age Management Clinic

    28:09 Challenges in Medical Device Approval

    30:28 Creating a New Medical Device

    33:39 Manufacturing and Market Expansion

    44:04 The Importance of Oral Health

    45:58 The Broken Healthcare System

    –

    Follow Biohack-it:

    Instagram | ⁠⁠@imanhasan⁠⁠

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    How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi Jul 17, 2025
    Show notes

    In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.

    00:00 Understanding Metabolism

    03:22 Metabolic Freedom Explained

    05:11 Meal Frequency and Metabolic Health

    06:37 Gender Differences in Metabolic Health

    08:52 Mindset and Metabolism

    12:04 Nervous System Regulation

    20:07 Living Authentically for Better Health

    24:02 Carnivore Diet Insights

    29:10 The Hidden Dangers of Vegetables

    29:50 The Carnivore Diet: Healing the Gut

    30:38 Advice for Vegetarians and Vegans

    31:35 Curbing Appetite with Protein

    34:15 Keto Flexing and Metabolic Flexibility

    35:26 30-Day Metabolic Flexing Plan

    38:27 Emotional Inflammation and Healing Thoughts

    44:15 The Power of Gratitude

    48:03 Combating Brain Fog and Insulin Regulation

    50:20 Foundations of Health and Hormesis

    –

    Follow Biohack-it:

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    Our Sponsors:

    Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

    Prima: Use code IMAN20 for 20% off

    –



    The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin Jul 10, 2025
    Show notes

    In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.

    00:19 Debunking Weight Loss Myths

    01:19 The Importance of Body Composition

    02:48 Personal Training Insights

    05:06 Effective Exercise Routines

    07:40 Resistance Training and High-Intensity Workouts

    19:32 The Role of Protein in Fitness

    22:35 Fasting and Diet Considerations

    26:11 Debunking Bone Broth Myths

    26:35 Importance of Collagen and Protein Intake

    28:08 Quick Protein Intake Tips

    29:47 Travel-Friendly Protein Solutions

    31:12 The Role of Vitamin K2

    32:27 Creatine for Women: Benefits and Myths

    40:02 GLP-1 and Muscle Mass

    45:24 Addressing Cellulite and Body Composition

    50:32 Community Support and Final Thoughts

    –

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    Pelvic Care, Fertility, and Uncovering The Secrets Of The Womb Jul 03, 2025
    Show notes

    In this episode, Iman is joined by Tami Kent, the author of 'Wild Feminine.' Together they explore the reclaiming of femininity, not through force, but by embracing the true nature of being a woman. The conversation delves into the author's journey, inspired by her work as a women's health physical therapist, and how it led to the creation of her book. The discussion covers the importance of pelvic health, the role of energy fields, and the physical and spiritual benefits of addressing internal congestion. The host shares her own experiences and challenges related to fertility and the societal pressures women face. The episode offers practical advice on tuning into one's feminine energy, nurturing the body, and balancing the masculine and feminine aspects within oneself. It also touches on the broader implications of this balance, particularly for men, and the holistic approach to women's health and well-being.

    00:00 Introduction to Wild Feminine

    00:31 Understanding Women's Health Physical Therapy

    00:52 Exploring the Feminine Energy

    03:27 The Importance of Pelvic Health

    04:13 Fertility and Energetic Balance

    05:41 The Role of the Womb and Intuition

    06:43 Sessions and Self-Care for Women

    08:45 The Modern Woman's Balancing Act

    15:37 Energetic Sensitivity and Lineage

    18:40 The Impact of EMFs on Health

    20:21 Pelvic Floor Disorders Explained

    20:39 Understanding Pelvic Pain and Fascia

    20:53 The Importance of Fascia in Women's Health

    21:34 Addressing Pelvic Pain and Disorders

    22:05 Self-Care and Women's Health Awareness

    23:02 Healing Trauma and Accessing Inner Medicine

    23:52 Balancing Masculine and Feminine Energies

    24:33 Practical Steps for Women's Health

    27:28 The Role of Ovaries in Self-Care

    29:05 The Impact of Nutrition on Health

    30:33 Incredible Healing Stories

    32:26 Defining Masculine and Feminine Energies

    35:39 Preparing for Pregnancy and Fertility

    38:06 The Importance of Feminine Energy for Men

    –

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    Our Sponsors:

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    –



    The Truth About Cold Plunging, Castor Oil, and Intermittent Fasting with Dr. Jess Peatross Jun 26, 2025
    Show notes

    In this episode of Biohack-it, Iman is joined by Dr. Jess Peatross. Their conversation dives deep into a variety of health topics ranging from the significant rise in histamine-related illnesses post-2020, to the intricate impacts of lifestyle and environment on health. Dr. Peatross sheds light on the under-discussed condition of mast cell activation syndrome and its symptoms, and shares insights into the flaws of conventional medical training. They explore the transformative benefits of integrative and functional medicine, emphasizing the importance of treating root causes over symptoms. The dialogue also reveals personal health journeys, innovative detox strategies, and addressing controversial medical practices like fillers and fasting.

    00:00 Introduction and Background

    00:23 Impact of 2020 on Health Trends

    01:19 Understanding Histamine and Its Effects

    02:20 Approaches to Managing Histamine Issues

    03:37 Transition to Integrative and Functional Medicine

    04:39 Common Misdiagnoses and Nutrient Deficiencies

    06:32 Candida and Pathogen Management

    08:05 Nervous System Regulation and Detox Protocols

    10:33 Breathing Techniques and Physical Health

    11:18 Importance of Vitamin K2

    12:32 Thyroid Health and Comprehensive Testing

    15:16 Success Stories and Patient Transformations

    20:37 Personal Health Practices and Recommendations

    26:29 The Problem with Marketed Health Products

    27:19 Women and Medical Dismissal

    28:55 Fasting and Cold Plunging for Women

    31:23 The Importance of Warmth for Women's Health

    32:19 The Benefits of Castor Oil

    33:49 Personal Experiences with Sleep and Health

    37:14 The Dangers of Fillers and Cosmetic Procedures

    43:33 The Detox and Cleanse Market

    47:11 Conclusion and Final Thoughts

    –

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    Leela Quantum: Use code BIOHACKIT for 10% off your first purchase

    Prima: Use code IMAN20 for 20% off

    –



    Overcoming Addiction: Davinia Taylor’s Biohacking Breakthrough Jun 19, 2025
    Show notes

    In this candid episode of Biohack-it, Davinia Taylor discusses her journey from struggling with addiction to becoming a prominent figure in the UK health and wellness community. Davinia talks about the impact of biohacking, the nuances of addiction, and combating misinformation in health advice. They also delve into the benefits of a high saturated fat diet, biohacking techniques such as cold exposure and infrared therapy, and the importance of authenticity in health advice. The conversation touches on cultural differences between the UK and the US in terms of health practices, food quality, and the acceptance and discussion of addiction. Tune in to explore the power of personalized health solutions, the role of social media in building a wellness community, and much more.
    00:00 Introduction and Personal Struggles with Alcohol
    00:25 Social Media Journey and Authenticity
    02:56 Biohacking and Health Optimization
    09:56 Addiction and Recovery Insights
    21:11 Comparing UK and US Health Trends
    24:27 Concerns About UK Food Quality
    24:42 The Importance of Knowing Your Meat Source
    25:44 Label Washing and Food Transparency
    26:06 Switzerland's Superior Farming Practices
    27:52 The Benefits of Prima Products
    29:21 Health and Political Transparency
    32:13 Cancer Treatments and Alternative Therapies
    34:33 The UK's Healthcare System and Personal Health Choices
    39:47 Dietary Preferences and Controversies
    41:53 The Carnivore Diet and Gut Health
    44:45 Reflections on UK and US Living
    46:06 Conclusion and Farewell
    –
    Follow Biohack-it:
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    Disrupting Mainstream Medicine: Natural Healing, Spiritual Connection, and Medical Freedom Jun 12, 2025
    Show notes

    In this episode of Biohack, we dive deep into the world of natural and functional medicine with Dr. Josh Axe. From battling cancer with holistic treatments to discussing the spiritual roots of health issues, this conversation covers it all. Discover how diet, prayer, and ancient medical practices can transform your health journey. Plus, we touch on the controversial topics of medical freedom, ADHD, and the power of a positive mindset. Join us for an episode filled with inspiring stories, practical advice, and a call to disrupt mainstream medicine.

    00:00 Disrupting Mainstream Medicine

    00:19 Introduction to Dr. Josh Axe

    01:04 Personal Stories of Cancer

    02:39 Natural Healing and Functional Medicine

    03:59 The Power of Diet and Holistic Therapies

    15:51 Spiritual and Mental Health

    26:33 Ancient Wisdom and Modern Science

    31:43 Connecting Fertility and Longevity

    32:03 The Future of Cellular Medicine

    32:49 Stem Cell Therapy Controversy

    35:02 Red Light Therapy for Skincare

    36:15 Ancient Remedies: Hype or Healing?

    41:25 Medical Freedom and Parental Rights

    43:16 ADHD and Misdiagnosis

    48:05 Spirituality and Healing

    –

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    Our Sponsors:

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    Bon Charge: Use code BIOHACKIT for 15% off

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