Biohack-it - Iman Hasan - TopPodcast.com

Latest Episodes:

Lose Weight and Reverse Anxiety While Living Your Damn Life Apr 18, 2024

Show notes

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.

In this episode we discuss:

- Can you lose weight, while still living your damn life?

- Why extreme diets just don't work

- The difference between functional nutrition and regular

- The dangers of body positivity

- Mast cell activation syndrome and histamine intolerances

- and so much more

01:27 Michelle’s Background

02:30 The Gut Brain Connection

03:45 Why are Histamine Conditions on the rise?

5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US

8:30 How Michelle helps her patients holistically

10:04 What is functional nutrition, is there such thing as root cause?

14:04 Detox and Parasite work, doing it right

17:19 The effect of ultra processed foods

26:40 Healthy stress, when is it needed and when to avoid it

31:04 Protein deficiency, how much protein do we need?

37:05 Food shaming vs. People shaming

40:00 Our The Gut Microbiome and Probiotics

For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.

Sponsors

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Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures Apr 11, 2024

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Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be? Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results. In this episode we discussed, 03:20 How to pick the right practitioner for you. 06:01 Non-surgical treatments that actually work 10:41 Everything you need to know about Morpheus8 13:53 The link between social media and plastic surgery 15:48 The importance of sleep, hormones, and diet 21:35 Supplements for your skin: Do you really need Collagen? 28:39 Turning away plastic surgery patients, expectations versus reality 34:05 Most common procedure: The Lip Lift 37:05 What you want, what you can have, and what looks good on you 39:13 The Brow Lift 45:55 How long does a face lift last? 53:08 Miguels famous incisions 1:00:00 Botox and Fillers: Are they really that bad? 1:06:34 Recovering from surgery holistically Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases. OneSkin Use BIOHACKIT for 15% off your purchase.

The Missing Link: The Connection Between Posture and Chronic Pain Apr 04, 2024

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Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health.

In this episode we discuss…

00:00 Aleena’s background as a retired athlete

09:12 Common pain seen in adults and how to navigate it

12:55 Facial asymmetries relate to body patterning

17:14 Lasik and Invisalign health risks

20:02 How premolar history impacts nervous system

24:48 The risks of our modern flat shoe society

35:28 The outdated medical industry

37:24 Good posture allows for proper breathing

41:36 Nasal breathing benefits

44:26 Postural restoration techniques for your mental and physical health

45:58 PRI can improve facial asymmetry AND hormonal issues?

52:20 Aleena’s lesson that has carried with her

Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Your Query:

- Long-term effects of childhood injury

- Impact of asymmetry on health and posture

- The effect of living in a busy city

- Breathing practices to regulate the nervous system

- Link between oral health and body

- Nasal breathing for improved well-being

The Secrets to Burning Fat and Keeping it Off with Ben Azadi Mar 28, 2024

Show notes

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross Mar 21, 2024

Show notes

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chose to give up her medical license and turn to holistic care, the impact of Western medicine on children’s health, the link between stress, trauma, and disease: What is missing?

In this episode…

00:00 The switch from traditional to functional medicine

07:11 The dangerous side effects of medical intervention

12:56 Doctors stuck in rut, failing to prioritize continuous learning

17:40 Mold in water-damaged buildings connection to autism

25:26 Trauma leads to nervous system dysregulation?

33:32 Balanced vagus nerve is crucial for overall wellbeing

38:45 The protocol that you need one year before pregnancy

44:29 Detoxes, toxins, and cleansing

01:02:05 Social media can be both a negative and positive impact