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    Health & Fitness

    Binge Eating Breakthrough

    The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. 

    Whether you’re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. 

    Master Certified Coach Jane Pilger’s approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

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    Copyright: © 2022 Binge Breakthrough

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    Latest Episodes:
    How to Respond to "I Can't Handle This" Mar 27, 2024
    Show notes

    Do you know the words that float through your mind right before a binge? It's likely that they are some version of "I can't...".

    I can't count how many times I binged, truly believing that I couldn't handle the feeling in my body. (Notice what I did there starting that sentence with I can't...!)

    Today, we are diving into this topic. How do you figure out what is going through your mind before a binge? For many people, there is nothing there - just a compulsion to get the food. Tune in to discover how to gain awareness of the words that send you to the food and how to create a new response for yourself.

    Discover four key steps to going from someone who thinks they can't handle it to someone who is willing to get curious, shift their perspective, and get clear on what is really holding them back. This episode has the potential to transform the way you think about yourself.

    Podcast episode referenced:

    What Comes After Awareness?

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    How Does Being Sick Impact Binge Eating? Mar 20, 2024
    Show notes

    Have you ever wondered how being sick impacts binge eating? I've been ill for the past week, so I've been reflecting on this question. Tune in to find out how illness impacts binge eating. Whether you are currently sick or not, you will discover questions that you can explore to uncover your own patterns around how you honor your needs and how that impacts your eating.

    I share my own experience of being sick, how it impacts my eating - and how I am adapting and adjusting to a situation that nobody ever plans for.

    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    How to Talk to Your Child About Food and Their Body Mar 13, 2024
    Show notes

    Are you concerned about your child's relationship with food and their body? Not sure what to do or what to say?

    Tune in for some guidance and suggestions on what to do and what not to do. If you don't have children yourself but have children in your life, this episode will provide powerful insights for you, including surprising information about the times in a person's life when disordered eating is most likely to occur.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    The Importance of Attunement Mar 06, 2024
    Show notes

    You probably haven't heard much about the concept of attunement as it relates to binge eating. It's not something that many people talk about, but it's a key factor in overcoming binge eating.

    Tune in to discover what attunement is, why it's important in changing your relationship with food, and how you can create harmony with yourself – even the parts of you that you have rejected for so long.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    All About Restriction Feb 28, 2024
    Show notes

    Many people understand that food restriction is one of the primary causes of the binge-restrict cycle, but they don't understand all of the ways it shows up and how it impacts the body, both physically and mentally.

    Tune in as I explore restriction – physical, mental, and unintentional. Discover the effects of food deprivation and restriction on the brain, as well as how you can become aware of the restriction in your life so you can stop restricting food.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Defining Self-Love Feb 21, 2024
    Show notes

    What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with food.

    Your relationship with yourself is the most important relationship you have. Tune in to discover how to start to love yourself and cultivate, nurture, and support your relationship with yourself – it will have a compound effect on every other relationship in your life.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    How Binge Eating Impacts Romantic Relationships Feb 14, 2024
    Show notes

    Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way your body looks, you might want to disconnect from yourself and your partner.

    But do you really understand the ways that binge eating impacts your relationships? This Valentine's Day, I dive into one of my lowest binge moments and how to improve romantic relationships, no matter how much you've eaten or how you feel in your body.

    If you want to know the primary reason you feel out of control around food sometimes, take this quiz to find out and get three steps you can take today.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    What Happens When You Flip Your Lid? Feb 07, 2024
    Show notes

    Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful cognitive science to help you understand the way your brain functions so you can start working in yourself instead of against yourself.

    In today's episode, I share the “flip your lid” brain model of how the brain works when it perceives a threat, and one simple strategy to use when that happens. If you've ever “flipped your lid” and wondered what happened, you'll have a clear picture of what takes place in the brain during those moments after this episode.

    If you love learning about the brain, understanding your overeating psychology and behavioral patterns with food, and figuring out how to respond to yourself in supportive ways, this episode is for you.

    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    What Comes After Awareness? Jan 31, 2024
    Show notes

    I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life.

    Tune in to discover the 5 steps to change yourself in a way that you can sustain. Step 1 is awareness, but on your journey to unwinding your binge eating, you will encounter all 5 steps.

    In this episode, I will help you uncover which step you are on and how to change your life when you feel stuck there so that you can create peace with food.

    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Knowing Your Warning Signs Jan 24, 2024
    Show notes

    Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your binges are like the warning lights on a dashboard. They tell you that there is something going on underneath the hood. The answer doesn't lie in trying to change the lights – we want to get under the hood and figure out why the lights are coming on in the first place.

    Tune in and start to get curious about your own warning signs and how to avoid binge eating by getting to its root cause. Ask yourself, “Why am I eating so much all of a sudden?” rather than focusing on food.

    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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