Binge Eating Breakthrough

Latest Episodes:

Insights From a Friend Nov 08, 2023

Show notes

Join me for an inside perspective from my best friend, Corinne Crabtree, as we explore my experience of the binge eating recovery process. Hear personal stories that I rarely share with anyone, and get a real look at what the road to recovery from binge eating looks like. Delve into a personal account of healing, resilience, and overcoming shame. Discover valuable insights on embracing progress and the path to wholeness.

If you want to know what the journey to healing from binge eating really looks like, you won't want to miss this episode.

Check out the episode I reference in this podcast:

Episode 15 – A Candid Conversation With My Husband

Discover the #1 reason behind your binge eating and what to do about it at janepilger.com/quiz.

*Please pardon the sound in this episode, we had some mic issues.

Define Your Food Freedom Workshop

If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Understanding and Overcoming the 'You've Already Blown It' Mindset Nov 01, 2023

Show notes

Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this episode, I explore overcoming black-and-white thinking, diet mentality, perfectionism, and otheer self-destructive mindsets.

Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with food, and finally find lasting freedom from binge eating.

Don't miss this episode – it's your opportunity to silence the inner critic and empower your journey towards a more peaceful relationship with food.

Check out the other episodes mentioned in this podcast:

Episode 29 – How Perfectionism Perpetuates Binge Eating

Episode 2 – Why Do I Binge?

Episode 3 – How Do I Stop Binge Eating?

Episode 5 – Remove Restrictions

Episode 38 – The Power of the Pause

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

When Things Don’t Go According to Plan Oct 25, 2023

Show notes

Join me on my journey of courage and resilience at the Ironman World Championships in Kona, Hawaii. The day didn't end at all how I expected.

Join me as I explore how unexpected setbacks can become the biggest opportunities for growth and self-discovery. Learn to listen to your body and discover how embracing adversity can ultimately lead to strength and personal empowerment.

This episode will inspire you to overcome life's challenges and keep moving forward on your own extraordinary journey. If you want personalized guidance and support, or if you want to cultivate a new relationship with yourself and with food, coaching, connection, and change are waiting for you. Find out more at janepilger.com/cultivate.

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

The Holidays Are Coming – Are You Ready? Oct 18, 2023

Show notes

Does the thought of the upcoming holiday season fill you with stress, anxiety, or dread? Do you find that your binges increase during the holidays when food is everywhere and tensions are high?

Tune in to this episode as we navigate the challenges of the holiday season and discover how to create a mindful and joyful experience. Explore the power of setting intentions, making conscious choices, and transforming your relationship with food.

Receive powerful questions you can ask yourself to guide you in all of your decisions around the holidays.

Get ready to embrace a holiday season filled with peace, joy, and self-empowerment. Tune in now!

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

How Do You Prepare for Big Events? Oct 11, 2023

Show notes

Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can be real.

Join me in this special episode, created in preparation for my participation in the Hawaii Ironman World Championships. I'll share my top tips and foundational practices for mastering your anxiety about upcoming events.

Discover the significance of viewing your event through a wide lens, considering every phase and setting intentions that resonate with your deepest desires and values. Learn how to confidently navigate obstacles with courage, infuse every moment with connection, and gracefully ease back into your routine to minimize post-event blues.

This episode isn't just a one-time listen – it's a resource you can revisit time and time again as you prepare for your own significant events. Discover how implementing these strategies can truly transform your experience leading up to, during, and after your event. Don't miss out on this opportunity to elevate your event preparation game!Rediscover the magic of the holidays and find true lasting peace with food.

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

I Could Never Do That... Oct 04, 2023

Show notes

Have you ever found yourself saying, “I could never do that”?

In this episode, I explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I delve into the extraordinary power of possibility and self-belief.

Discover how to break free from the “I could never” mindset, stop limiting beliefs from preventing you from achieving your goals, and open the door to your dreams. I'll share inspiring stories, including conquering the impossible, like the Hawaii Ironman, and guide you on a journey of self-discovery and transformation.

Don't miss this empowering episode that will show you how to believe in yourself more than ever. Tune in now!Discover the #1 reason why you binge eat and what to do about it at janepilger.com/quiz.

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

The Role of Food in My Athletic Journey Sep 27, 2023

Show notes

In this episode I give you an inside peak into my journey through the intricate relationship between athletic performance and food. I share my own experiences and insights, highlighting the pivotal role food played in my athletic journey.
Discover the power of listening to your body, letting go of comparisons, and finding a balance between fuel and pleasure.
Whether you're an athlete or simply curious about the connection between nutrition and performance, this episode offers valuable wisdom to enhance your athletic endeavors and foster a healthier relationship with food. Join me for an empowering conversation that could transform your approach to both athleticism and nourishment.

If you want to learn more about my journey to becoming an athlete, but sure to check out Episode 46.

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

My Journey to Becoming an Athlete Sep 20, 2023

Show notes

In this episode of Binge Eating Breakthrough, you'll hear my personal journey from a non-athlete to a competitive triathlete.

Discover how I overcame fear, faced body image struggles head-on, and embraced the power of adventure and growth.

Whether you're an aspiring athlete or seeking personal transformation, this candid exploration will inspire you to take your own unique path toward self-discovery. Tune in now for an inspiring conversation!

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Why Would I Do Something That Makes Me Feel Awful? Sep 13, 2023

Show notes

Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause of the behavior.Join us as we delve deep into the compassionate perspective that separates behavior from intention.

Learn why you might be asking, “Why would I want to do something that makes me feel awful?”

Explore the powerful role of shame, judgment, and the protective mechanisms behind your relationship with food.

Discover how curiosity can unlock the path to healing and transformation.If you've ever struggled with food, this episode is a must-listen.

Press play and start your journey to understanding and freedom.Be sure to check out the Binge Breakthrough Blueprint to create your customized blueprint to create peace with food at janepilger.com/blueprint.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Are You a Virtuous Eater? Sep 06, 2023

Show notes

This episode was inspired by someone I spoke to at my virtual event, where I went through a visualization exercise to imagine that it was the holidays and the obstacles or food challenges they might face. She shared with me that she would never eat foods she deemed bad or forbidden in front of other people - at a party, out to eat or at a family gathering. She would only eat them in secret.

Virtuous eating is the feeling that a person is being immoral, bad, or wrong when they eat certain foods. Do you feel this way?
Here’s some takeaways from this episode:

Even though we are eating in secret and hiding from others judging us, what we are really doing is judging ourselves.
Judgment and shame are the very two things that keep us in the cycle of feeling out of control around food.
It's important to know in what ways our behaviors serve us and in what ways they hinder us. If we can look at it with curiosity, then we can decide if we want to change something.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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