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    Health & Fitness

    Binge Eating Breakthrough

    The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. 

    Whether you’re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. 

    Master Certified Coach Jane Pilger’s approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. 

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    Copyright: © 2022 Binge Breakthrough

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    Latest Episodes:
    Is Binge Eating Making Your Life Small? Jan 17, 2024
    Show notes

    Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize that it is a decision. Discover many examples of how this shows up for people and see if you can identify any patterns for yourself.

    Learn why we make our lives small, how it makes sense, and what you need to do if you decide that you want to start living a bigger life. It all comes down to one word and two concepts. Listen in to learn what they are.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Feeling Fat Jan 10, 2024
    Show notes

    This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling (outside of feeling full and a bloated stomach)? What do you notice around your own experience of feeling fat?

    Join me as we explore these questions and more. We’ll also get an inside look at body image in women specifically, discussing several women’s experiences of feeling fat and what they are doing to overcome the messages we have received about our worth, value, and acceptability in relation to the size of our bodies.

    Tune in today for insightful questions that you can ask yourself to start unpacking your own beliefs about the size of your body and your worthiness. This is an episode you may want to return to often as you start to get curious about what you want to believe about your body, and all bodies.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Body Image with Judith Gaton Jan 03, 2024
    Show notes

    It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body image for women. Judith Gaton brings a refreshing perspective to the conversation around body image and self-acceptance in this insightful interview.

    She emphasizes the importance of breaking free from societal expectations and the unrealistic goal of sustained self-love. Judith introduces the practical Triple-A Framework (Awareness, Acknowledgment, Acceptance), guiding individuals to reconnect with their bodies after what might have been years of neglect.

    Throughout the interview, Judith encourages women to move beyond the dichotomy of either hating or loving their bodies. Instead, she advocates for embracing the journey of self-discovery and kindness, acknowledging that sustained self-love might not be an immediate or realistic goal for everyone. Her approach challenges the conventional narrative surrounding body image women face, promoting a nuanced understanding that aligns with the complexities of individual experiences. This is an episode you won't want to miss!

    Find out more about Judith here and check out her Style Masterclass Podcast. Follow her on Instagram.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    How to Avoid the New Year Trap Dec 27, 2023
    Show notes

    The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success.

    Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs.

    Listen now and let go of perfectionism to set yourself up for an impactful year to come. If you would like to download the 8 reasons why you binge and what to do about it, visit janepilger.com/why.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Forgiveness Isn't Necessary Dec 20, 2023
    Show notes

    Do you have a hard time forgiving yourself after a binge or eating more than you might prefer?
    Do you often think that you are bad, wrong or broken because of the way you behave around food sometimes?
    What if I told you that forgiveness isn't necessary? You don't need to be forgiven because you haven't done anything wrong. What you do with food makes sense. You don't need forgiveness. You need understanding. From this place, you can truly make the shifts to become a peaceful eater.
    Tune in to find out if you are willing to drop the idea that you need to be forgiven when you eat a lot of food.
    If you want to understand the 8 reasons why you binge or feel out of control with food sometimes and how to stop, check out Episode 2 and Episode 3 of the podcast for a summary. The following 8 episodes are a deep dive into each reason and the corresponding solution.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Lessons Learned From a Holiday Movie Dec 13, 2023
    Show notes

    In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week's episode is inspired by the Netflix movie Jingle Jangle. I was so moved by the message of this movie that I wanted to share it here on the podcast (without any spoilers!).

    Join me in reflecting on your dreams, awakening dormant aspirations, and embracing the power of belief, just like the characters in this movie. If you’re feeling unsure of what to do when you don't believe in yourself, you will want to listen to this episode and reignite the spark of belief in what is possible for you.

    Whether it's food freedom or another dream, there are key lessons in this movie that will inspire you to go and achieve your dreams.Discover the #1 reason for your binge eating and what to do about it at janepilger.com/quiz.

    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    The Value of Incremental Progress Dec 06, 2023
    Show notes

    This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injury during the Ironman World Championships.

    Join me as I reflect on insights from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, emphasizing a mental shift from fixating on the daunting gap between where we are and where we want to be to celebrating the gain and the strides we make on our journey.

    Drawing parallels between physical recovery and our relationship with food, I discuss how important it is to celebrate all wins, big or small. From navigating pain during physical therapy to dealing with discomfort in changing eating habits, we uncover the truth that healing is not a linear process.

    Join me in understanding the significance of any progress on the path to food freedom and overall well-being as I’m reminded that it's the journey, not the destination, that makes the process meaningful.

    To hear the full story of my ankle injury during the Ironman World Championships, tune into Episode 51.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    5 Keys to Progressing Toward Any Goal Nov 29, 2023
    Show notes

    Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created.
    The 5 motivational factors to help you achieve goals are commitment, consistency, courage, curiosity, and celebration.
    In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey towards any goals you have.

    If you have suggestions of topics you'd like to hear about on the podcast, I'd love to hear from you – email me at hello@janepilger.com.

    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Overcoming Holiday Obstacles Nov 22, 2023
    Show notes

    The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to overcome any obstacle you might face this holiday season. Tune in to discover the 3 keys, including a fun strategy that will help you turn that situation that you used to dread into something you want to happen. Tune in to find out more and have a completely different experience of the holidays this year.

    Get your Breakthrough Bingo card at janepilger.com/bingo

    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

    Unintentional Restriction Nov 15, 2023
    Show notes

    You may have heard that restriction is one of the causes of binge eating. Did you know that there are different types of restriction?

    Today on the podcast we will explore physical and mental restriction, as well as a concept that many people have never heard of but fall into often – unintentional restriction.

    Explore the concept of unintentional food restriction and its impact on your relationship with food and the binge-restrict cycle. Discover what unintentional restriction is, why it happens, and how to stop restricting food, unintentionally or otherwise. Understanding this concept could change everything for you.

    Check out the episodes referred to in this podcast:

    Episode 2 – Why Do I Binge?

    Episode 3 – How Do I Stop Binge Eating?

    Episode 5 – Remove Restrictions

    Episode 9 – Develop Two-Way Trust

    On the road to unwinding your binge eating, you will still binge sometimes. What happens next is everything. If you don't have a PLAN and a PROCESS for your journey, get mine here at janepilger.com/after.

    Define Your Food Freedom Workshop

    If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

    Join me live October 5th - Save your spot.


    Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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