Binge Eating Breakthrough

Latest Episodes:

How Change Really Works Aug 14, 2024

Show notes

In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.

Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey

Click here to see a visual image of the Cycle of Change on Substack.

Previous episodes referenced:

I Thought I Had It Figured Out...

Turn Your Setbacks Into Stepping Stones

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Use Your Setbacks as Stepping Stones Aug 07, 2024

Show notes

Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom.

We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it might not be what you expect. This episode offers gentle guidance and practical insights to help you reframe your experiences and move forward with renewed hope. If you missed part one, you can find it here:

I Thought I Had It Figured Out...

Remember, you're not alone in this journey. If you're seeking personalized support to understand the root causes of your binge eating and develop effective strategies to overcome them, I invite you to book a Food Freedom Session. I'll help you get under the hood and outline your unique path toward a more peaceful relationship with food.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

I Thought I Had It Figured Out... Jul 31, 2024

Show notes

Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.

We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh perspective on restrictive diets, your identity as an eater, and the impact of labeling foods.

Learn why blaming external circumstances keeps you stuck and how to look inward for lasting solutions. Tune in for part one of this two-episode series and start transforming your setbacks into stepping stones toward freedom from binge eating.

Episodes Referenced:

Remove Restrictions

Unintentional Restriction

All About Restriction

Your Identity as an Eater

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Navigating Binge Eating Together Jul 24, 2024

Show notes

Are you supporting a loved one struggling with binge eating?

This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being.

Discover how to communicate compassionately, recognize progress, and create a nurturing environment for recovery. With expert advice and real-life examples, we'll tackle common concerns and equip you with tools to strengthen your relationship while fostering healing.

What are some helpful things to say if your loved one comes to you and says that they had a binge?

* Tell me about it

* Help me understand

* What was that like for you?

* How can I support you through this?

* What do you need?

Tune in to gain the understanding and confidence you need to make a positive difference in your loved one's path to recovery.

If you want to discover how I can help you or your loved one on your journey to healing, schedule a Food Freedom Session today.

Previous Episodes Mentioned:

How to Talk to Your Loved Ones About Your Secret Eating

A Candid Conversation With My Husband

Insights From a Friend

The Value of Incremental Progress

Define Your Food Freedom Workshop

If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Your Binge Eating Isn't Self-Sabotage Jul 17, 2024

Show notes

Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection.

Learn how this perspective shift can transform your journey, replacing frustration and shame with compassion and understanding. Uncover the hidden reasons behind your eating patterns and gain powerful insights to break free from the binge cycle.

Whether you're struggling with binge eating or supporting someone who is, this episode offers a fresh, empowering approach that could change everything. Tune in for a game-changing conversation about food, emotions, and the path to true healing.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Breaking Free from Food Obsession: Lauren's Journey to Food Freedom Jul 10, 2024

Show notes

Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true food freedom and a more balanced, joyful life.

Lauren discusses the pivotal moments and key strategies she learned through working with me. From understanding the crucial role of the nervous system in managing anxiety and cravings to breaking free from restrictive eating patterns, Lauren's insights provide essential guidance and support for anyone struggling with binge eating or food-related challenges

You'll hear about the practical tools that helped Lauren regulate her emotions without turning to food, the importance of giving yourself permission to eat without guilt, and how changing her mindset around food has profoundly impacted her overall well-being and the work that she does with her clients with Type 1 Diabetes.

Whether you're dealing with similar struggles or supporting someone who is, this episode offers valuable lessons and tangible steps towards achieving a healthier, more peaceful relationship with food.

Tune in to learn how Lauren's life has transformed and how you, too, can find freedom from the cycle of binge eating. Don't miss this empowering conversation that could be the key to unlocking your own journey towards food freedom and body trust.

If you want to learn more about what Lauren does as a T1D coach, you can find out more about her at https://lifecoachingwithlauren.com/t1d-coaching

Curious about the Quiz that Lauren mentioned at the start of the show? Want to know why you binge? Take the Why Do I Binge Quiz today and get your results immediately.

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

What Does Food Freedom Mean to You? Jul 03, 2024

Show notes

As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?

In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.

Here's a taste of what you'll discover:

The common misconception about food freedom that might be holding you back

A powerful analogy that will change how you think about your food choices

Real-life examples of how redefining food freedom has transformed lives

Practical steps you can take today to start your journey towards true food freedom

As a binge-eating coach, I've seen firsthand how a shift in perspective can lead to profound changes. In this episode, I share insights from my own journey and those of my clients that will challenge your current beliefs about food freedom.

But we don't stop at theory. You'll walk away from this episode with actionable steps to start redefining food freedom in your own life. From journaling prompts to practical exercises, you'll have the tools to begin your transformation immediately.

Whether you're in the depths of binge eating, well on your recovery journey, or simply looking to improve your relationship with food, this episode has something for you. It's time to break free from the "eat whatever you want" myth and discover what true food freedom means for you.

Ready to create your own definition of food freedom and understand what's holding you back? Book a Food Freedom Session today.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Ending Binge Eating Comes Down to This... Jun 26, 2024

Show notes

If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:

* Shame and judgment

* Restriction

* Dysregulated nervous system

* Disconnection from your body

* Coping mechanism

* Attempt to control

* Habit

* Negative Self-Talk

Previous episode referenced: Why do I binge?

I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.

Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.

If you'd like to learn how to cultivate connection through working with me, let's connect.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

How to Create Confidence with Food (or Anything Else!) Jun 19, 2024

Show notes

Do you know where confidence comes from? Most people think that confidence comes from achieving a certain result, or that they won't be able to do something until they have confidence in themselves. That's not how confidence works.

Tune in to discover the 4 Cs of creating confidence and how to apply them to your journey with food and your body. I share how I've applied these 4 Cs in my own journey to develop confidence on my triathlon bike and give you practical tips to apply to any area of life where you want to become more confident.

Episodes referenced:

The Power of the Pause

Learn to Work with Your Nervous System

Do you have a plan for what to do after a binge? Would you like to develop more confidence in what to do during those moments? Get your plan here: www.janepilger.com/after

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

One of the Most Helpful Things You Can Say to Yourself Jun 12, 2024

Show notes

Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times?

Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, your brain is going to have some familiar patterns of thinking and behaving when times get stressful.

Tune in to the podcast today to discover one of the most helpful things you can say to yourself during any stressful situation, or any time where your brain is acting in a way you might not prefer. This simple sentence can have huge impacts in your life.

Episode referenced: Permission to Be Human

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

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