Binge Eating Breakthrough

Latest Episodes:

Top 10 Takeaways from Clients Oct 23, 2024

Show notes

In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 takeaways from real clients. If you've ever wondered what's possible in your journey to overcome binge eating, this episode is for you.

Listen in as I share heartfelt stories and insights from clients who have walked the path to recovery. You'll hear about:

* Why it's not really about the food (and what it's really about)

* The game-changing power of nervous system regulation

* How to rebuild trust between your mind and body

* The transformative realization that you're not broken

* The role of self-compassion and permission in healing

* Learning to hold multiple feelings at once

* The importance of addressing root causes, not just behaviors

* The healing power of connection - with yourself and others

* How inner work can positively impact your whole family

* The unexpected breakthroughs that can come from sharing your story

Whether you're just starting your journey or you've been working on your relationship with food for years, these real-life experiences offer hope, inspiration, and practical insights you can apply to your own life.

Define Your Food Freedom Workshop

If you’ve ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

10 Things I Wish I Knew When I Was Struggling With Binge Eating Oct 16, 2024

Show notes

We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.

I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart always knows the way forward.

Whether you're currently battling binge eating or just seeking a deeper connection with yourself, I promise you'll find something in this episode that resonates. These are the truths that transformed my life, and I hope they'll spark something powerful in you too.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

10 Questions to Ask Yourself Before, During and After a Binge Oct 09, 2024

Show notes

Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?".

In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this make sense?"

What You'll Learn:

* 3 questions to ask before a binge

* 3 questions to ask during a binge

* 3 questions to ask after a binge

* Why "How does this make sense?" is the most powerful question to ask at any time

These questions are powerful tools for managing binge eating because they interrupt automatic patterns, promote self-awareness, and help you reconnect with your true needs and motivations.

Powerful questions lead to powerful transformation. Tune in to start asking yourself powerful questions today.

Click here for a download of additional questions you can ask yourself.

Join the Peaceful Eater Newsletter

This week's article is about 10 Common Binge Eating Triggers. Do you resonate with any of them?

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Celebrating 100 Podcast Episodes Oct 02, 2024

Show notes

This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.

If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.

Beyond these initial episodes, there are ten more that have been powerful and impactful:

Why Would I Do Something That Makes Me Feel Awful?

All About Restriction

Insights From a Friend

I Want to Eat Whatever I Want, Whenever I Want

Four Pillars of Creating Peace With Food

Why Can't I Do What Other People Can?

Feeling Fat

Overeating vs Binge Eating - What's the Difference?

How to Understand Your Brain

The Power of the Pause

And three recent episodes that have been receiving many plays and comments that you might want to check out:

Your Binge Eating Isn't Self-Sabotage

I Thought I Had it Figured Out...

How to Handle Overwhelm

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Perimenopause & Peaceful Eating Sep 25, 2024

Show notes

In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive deep into the intricate connection between hormonal changes and our relationship with food and body image.

Ever wondered why perimenopause is a prime time for developing disordered eating patterns? We unpack this rarely discussed topic, shedding light on how our bodies naturally change during this transition and why fighting against it can lead to more harm than good.

Shelby shares fascinating insights into:

* The surprising ways perimenopause impacts nutrient absorption and metabolism

* Why your old diet tricks might backfire spectacularly during this transition

* How to work with your changing body instead of fighting against it

* Practical tips for nourishing yourself without falling into restrictive patterns

If you've ever felt confused or frustrated by changes in your body, this episode offers a fresh perspective that might just change how you approach your health and well-being during perimenopause and beyond.

Don't miss this chance to gain a deeper understanding of your body and learn how to work with it, not against it, during this important time of life. Tune in for a conversation that's equal parts informative, compassionate, and empowering!

Note: There is some discussion of weight and calories in this episode. If this is triggering to you, please consider skipping this conversation. I do not condone or suggest weighing or counting calories for anyone with a disordered eating history.

Links & Resources:

Perimenopause & Disordered Eating - Part 1

The Periprofessional

Perry - platform for perimenopause support

Perimenopause & Peaceful Eating Q&A Workshop

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

A Binge Eating Coach Binging in Secret Sep 18, 2024

Show notes

In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.

Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a healing professional, or anyone battling secret struggles with food and body image, I offer hope, understanding, and practical steps towards healing.

Join me for an honest conversation about vulnerability, growth, and the courage to ask for help.

Article Referenced:

What I wish I knew when I started my business.

Here are ways you can get support for your secret struggles:

Cultivate Group Coaching Program

1:1 Private Coaching

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Perimenopause & Disordered Eating Sep 11, 2024

Show notes

Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.

In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.

Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors.

You'll learn:

* What perimenopause really is and its earliest symptoms

* Critical questions to ask your doctor

* Simple yet powerful strategies to feel better from head to toe

* Common mistakes to avoid during this transition

With over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support.

Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding.

Don't miss our upcoming workshop and be sure to check out the links below for more perimenopause resources that are both informative and refreshingly entertaining!

Links Referenced

You Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause.

Perimenopause & Peaceful Eating Workshop - join us on October 3rd or catch the replay.

The Periprofessional - the most entertaining and engaging information on perimenopause I've seen.

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Marathon Recap & Lessons Learned Sep 04, 2024

Show notes

In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:

* Why I decided to be proud of myself before the race even began

* How I turned "never give up" from a catchphrase into a race strategy

* The unexpected ways I found to celebrate my progress

* Valuable lessons I discovered in both triumph and struggle

* My secret for avoiding post-race letdown

Whether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.

Links Referenced:

Chasing Boston: My Marathon Quest

Marathon Training Insights

How to Take Care of Yourself After a Big Event

Click here to see a photo of me approaching the finish line - living out "never give up."

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

How to Handle Overwhelm Aug 28, 2024

Show notes

Feeling like there's too much to do and not enough time? You're not alone.

In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it.

Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action.

Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much.

Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!

Connect with Me:

Book a Food Freedom Session

Define Your Food Freedom Workshop

Join me live October 5th - Save your spot.

Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.

Marathon Training Insights for Binge Eating Breakthroughs Aug 21, 2024

Show notes

Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.

You'll discover:

* Why detaching from your goals can actually help you achieve them

* The secret to turning setbacks into stepping stones

* How to build an unshakeable confidence 'bank account'

* The power of finding your 'pace partners' in recovery

Whether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.

Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!

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