Biceps After Babies Radio

Latest Episodes:

030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield Apr 16, 2019

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If you;re in the trenches of weight loss and are struggling with seeing progress, this episode will speak deeply to you. I'm bringing Susan Dangerfield to the podcast today. Susan went from not having any consistent healthy habits or moderation to transforming her body and becoming well-versed in the fitness and nutrition world. As you listen to my conversation with Susan, you will come away with a desire to keep going, to keep pushing for the things that you want, and keep reaching for your goals.

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029: RANT: Macros and Intuitive Eating Apr 09, 2019

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Since intuitive eating has become a hot topic, many of you have been wondering how I feel about this movement. Today on the podcast, I'm opening up about my opinions of intuitive eating. I'm going to share what I agree with, as well as what I disagree with when it comes to eating intuitively.

Find show notes at bicepsafterbabies.com/29

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028: Failure Doesn't Exist Apr 02, 2019

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Today on the podcast, I'm going to share a unique way to look at failure. If you are someone who has experienced failure, this episode will be a game-changer for you. After listening, you will never look at failure the same again. I will teach you how to start creating the results you want in your life by reframing failure.

Find show notes at bicepsafterbabies.com/28

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027: How To Raise Healthy Children With My Mom Chris Longhurst Mar 26, 2019

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I have a very special guest on the podcast today, my mom, Chris Longhurst! My mom has played a huge role in her fitness journey, as she was the one that helped me get started lifting weights at age 14. She shares her secret of how she balanced teaching her children about healthy eating without associating it with shame. She has raised 4 healthy girls, who are confident in themselves. My mom firmly believes that health is separate from weight.

Find show notes at bicepsafterbabies.com/27

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026: What It's Like To Lose 50 Pounds with Katey Chang Mar 19, 2019

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Today on the podcast, Katey Chang, my former client, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she shifted her focus from getting skinny to getting strong.

Find show notes at bicepsafterbabies.com/26

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025: Raising Girls Without A Focus On Size with Emily Nelson Mar 12, 2019

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Emily Nelson, the co-founder of High Fitness, comes on the podcast today and shares her experience with raising daughters who are confident, healthy, kind, and not focused on their weight. This is a topic that is near and dear to Emily, as she has had first-hand experience raising two daughters who are very different in size. She shares important advice about how to approach this topic from a place of love.

Find show notes at bicepsafterbabies.com/25

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024: Why You Are So Tired with Michelle Herzog Mar 05, 2019

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Michelle Herzog, who is a nutritional therapist, is joining me on the podcast today to share her holistic approach to healthcare. Michelle performs lifestyle interventions to help women transform their minds, healthy, and bodies, using a 5 pillar system that she has created. After listening to the episode you will leave with actionable items to help you transform your health.

You can find out more at www.MichelleFit.com and FoundationallyFit.com

Find show notes at bicepsafterbabies.com/24

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023: CrossFit vs Bodybuilding vs Powerlifting Feb 26, 2019

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I'm sharing how my fitness routine has changed since I stepped into the gym at age 14. I have gone through different styles of training; starting with group fitness and moving through bodybuilding, powerlifting, and onto CrossFit. I'm also going to compare and contrast these different training styles and give you an idea of what the different lifting styles look like.

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022: The Truth About Fitness Competitions with Lindsey Mathews Feb 19, 2019

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If you're thinking about doing a fitness competition, or are curious about what fitness competitions entail, this podcast is for you! Today I'm bringing Lindsey Mathews, a pro fitness competitor, on the podcast to share her behind-the-scenes journey of competing. Lindsey opens up and shares raw and real feelings about the truths behind competing. She answers the question of whether or not she will compete again in the future.

Follow Trainer Lindsey Mathews on Facebook, Instagram, and Youtube.

Find show notes at bicepsafterbabies.com/22

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021: How To Count Macros While Nursing Feb 12, 2019

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Today I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, I find that is definitely not the case. On today's episode, I'm sharing 5 tips for nursing moms who are trying to find that “sweet spot” of losing the baby weight while maintaining their supply.

Find show notes at bicepsafterbabies.com/21

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