Biceps After Babies Radio

Latest Episodes:

049: Getting Out Of Victim Mentality In Your Fitness Journey with Jennifer Mondada Aug 27, 2019

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I'm going to interview a client, Jennifer Mondada, about her experience with MACROS 101 and how she overcame her victim mentality and became a do'er. She shares how she limited her abilities because of her age (56), health (hypothyroid and knee surgeries, osteoporosis, etc.), and hysterectomy. Her lesson and moral of the story – she is in control regardless of the facts.

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048: What You Need to Get Started Tracking Macros Aug 20, 2019

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Whether you are new to counting macros or a seasoned veteran, this podcast on how to start counting macros is a great overview and can be such a valuable tool in achieving your fitness goals. I will outline 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles, as well as introduce my free counting macros Starter Kit. So let's dive in!

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047: Top 3 Ways to Find More Time in Your Day with Maria Kang Aug 13, 2019

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Maria Kang, a famous mom in the fitness industry, comes on the podcast today to share her secrets for finding more time in a day. Maria has been in the fitness industry for years and is a huge advocate for moms prioritizing their health and connecting with other like-minded women. Listening to this episode will give you insight into how to make time to “do it all”.

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Join No Excuse Moms

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046: Top 5 Nutrition Strategies for Happy Hormones with Kaely McDevitt Aug 06, 2019

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Kaely McDevitt, a registered dietitian, comes on the podcast to share how to have healthy hormones. If you are feeling weight loss resistant or are wondering how to make sure your hormones are working for you, not against you, this episode is for you. You don't want to miss this fascinating episode.

Connect with Kaely McDevitt on Instagram

Find show notes at bicepsafterbabies.com/46

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045: How Should You Train? Your Body Type Matters! Jul 30, 2019

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On the podcast today, I will talk about the different body types and how they respond differently to training and food. Not only to teach you how to identify where you fit on the body type continuum but also to teach you how to adjust your training and nutrition to match your body type.

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044: The Size of Your Body Doesn't Determine the Size of Your Journey with Coach Tulin Jul 23, 2019

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From anorexic, to obese, to becoming a plus-size health and fitness motivator, Coach Tulin has been every size. You will fall in love with her and she shares some gold mines from her journey. She speaks the truth in such an eloquent way. She is motivating and inspiring and is not afraid to get vulnerable and say the real things. She has a unique perspective that will resonate with you no matter where you are on your fitness journey.

Connect with Coach Tulin on Instagram, Facebook, YouTube, or her podcast

Find show notes at bicepsafterbabies.com/44

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043: The Day I Performed CPR On My Son AKA The Worst Day Of My Life Jul 16, 2019

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I'm going to share an emotional story of my son’s near-drowning experience. And I'm sharing this traumatic experience in hopes to prevent other mothers from having a similar accident. I hope when you hear my story it will remind you to be vigilant and present, especially in this day and age when we are so easily distracted by our phones. And remember to always hold your loved ones closely.

Find show notes at bicepsafterbabies.com/43

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042: 4 Mistakes Made in A Reverse Diet Jul 09, 2019

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A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long-term success. Listen to this episode to avoid making the most common reverse dieting mistakes.

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041: "Should I Workout While Pregnant?" with Tessa Romero Jul 02, 2019

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Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months.

Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community

Find show notes at bicepsafterbabies.com/41

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040: Ask Us Anything... Jun 25, 2019

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Me and my husband, TJ, are back on the podcast together to address a variety of questions you have asked. We're going to spill our secret for how we go about supporting each other’s goals, which has gotten us where we are today- TJ being a doctor and me running a successful business.

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Find show notes at bicepsafterbabies.com/40

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