Biceps After Babies Radio

Latest Episodes:

039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke Jun 18, 2019

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My twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, and lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there who are wondering how they can better connect with their daughters (or sons).

Find show notes at bicepsafterbabies.com/39

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038: What Fear Really Means Jun 11, 2019

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Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life.

Find show notes at bicepsafterbabies.com/38

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BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke Jun 10, 2019

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There was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions.

Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for too long.

037: The Awkward Truth About Your Pelvic Floor with Dr. Taylor Brueseke Jun 04, 2019

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I'm bringing my husband, Dr. Taylor Brueseke (a urogynecologist), on the podcast today to talk about pelvic floor disorders. This topic is not your typical dinner-table conversation, as there is a huge stigma around it, but it is something that affects a large number of women. And although these disorders are very common, it doesn't mean they're normal. If you're someone who is impacted by pelvic disorders, there are treatments and steps you can take to improve your quality of life.

Find show notes at bicepsafterbabies.com/37

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036: The Good, The Bad, and The Ugly of Stress with Susan Choi May 28, 2019

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Stress can seep into every area of your life and it isn’t something that is going away anytime soon, so it’s important to learn how to manage it. Susan Choi, a Stress Management Coach, comes on the podcast today to discuss stress. She teaches how to identify stress, how to de-stress, how to manage stress, and even spills a secret on how to avoid stress. This episode is life-changing as it can change the way you view the stress in your life.

If you want to connect with Susan, you can find her on Instagram, listen to her podcast, or visit her website.

Find show notes at bicepsafterbabies.com/36

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035: Losing 29 Pounds Without Feeling Restricted with Melissa Porter May 21, 2019

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Melissa Porter, one of my MACROS 101 clients, shares her weight loss journey on the podcast today. She's proof that you don't have to work out to lose weight. You don't have to sacrifice your milk supply to lose weight. You don’t have to give up dessert to lose weight. Melissa was able to lose almost 30 pounds just by focusing on her nutrition. Many of you will identify with her, and you will definitely be inspired by her story.

Find show notes at bicepsafterbabies.com/35

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034: "I Can't Afford It" And Other Excuses Keeping You Stuck May 14, 2019

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I'm back with another hot topic: excuses. We all have them. The problem with excuses is that they're keeping you stuck. My goal for this episode is to make you think about how your beliefs are impacting the results you're getting in your life. After listening to this episode, you'll realize that you can change your life by changing the way you think. When you see everything as something that is changeable- it opens up a world of possibilities.

Find show notes at bicepsafterbabies.com/34

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033: Race in the Fitness Industry with Chrissy King May 07, 2019

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Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women but should be something that is accessible to all and supportive of all types of bodies. After listening to this eye-opening interview, you will have a desire to develop genuine relationships with people who are different than you.

If you want to follow Chrissy, you can find her on Instagram, Facebook, or on her website.

Find show notes at bicepsafterbabies.com/33

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032: How to Manage Stress Eating with Niki Olsen Apr 30, 2019

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With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them become more aware of their senses. I challenge you to take a listen and actually do the exercise with Niki and see what you learn about yourself and your thoughts.

Find show notes at bicepsafterbabies.com/32

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031: The Top 5 Most Common Macro Counting Mistakes Apr 23, 2019

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If you are feeling frustrated with macros, this episode is for you. I will be coaching you through some troubleshooting to help you understand where you are getting stuck and why. I will also teach you how to move past the frustration and help you know what’s the next step.

Find show notes at bicepsafterbabies.com/31

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