Biceps After Babies Radio

Latest Episodes:

020: Ask Amber Anything About Macros Feb 05, 2019

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In today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays while tracking, to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an expert, you’ll learn something new. And who knows, maybe your question will be read aloud and answered.

Find show notes at bicepsafterbabies.com/20

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019: Beating Mom Guilt with Triplet Mom Marta Spirk Jan 29, 2019

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Today on the podcast, I talked with Marta Spirk who is a Success Coach. Marta shares her story of becoming the mom to triplets and finding herself again after the postpartum period. Her story of having triplets and finding herself again after the postpartum period will surely encourage you to take time for yourselves and find what fulfills you.

Find show notes at bicepsafterbabies.com/19

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018: Ten Things I Am Scared To Tell You Jan 22, 2019

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In today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an idea started by Jess Lively and get raw and vulnerable as I give you a “behind-the-scenes” view of me. I will share my favorite thing to watch on YouTube, how I feel about Instagram, what makes me nervous, something I struggle with, and a few other things you'll be surprised to find out!

Find show notes at bicepsafterbabies.com/18

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017: 3 Ways to Avoid The Comparison Trap with Sara Payne Jan 15, 2019

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Sara Payne is a life coach and fellow medical wife and specializes in helping women see their potential and become the very best versions of themselves. In today's episode, we dive into the 3 ways to avoid the comparison trap with some very actionable things you can start today to make a difference! We also discuss the difference between comparison and competition, when each is valuable and when they become damaging.

Listen to Sara's podcast Life on Call, check out her website, and follow her on Facebook and Instagram.

Find show notes at bicepsafterbabies.com/17

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016: 5 Steps to Becoming More Confident with Elisabeth Mortensen Jan 08, 2019

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On today’s podcast, I talk with Elisabeth Mortensen, personal trainer, fitness nutrition specialist, military wife, and mom of 3. Having never worked out prior to giving birth and then struggling with postpartum weight afterward, Elisabeth found herself becoming a slave to exercise. In this episode, Elisabeth shares 5 steps that you can implement to become more confident in who you are. Perhaps you, too, have struggled to find where true confidence comes from; you are not alone. Stay tuned to hear the insights and “life hack” lessons of Elisabeth Mortensen.

Find show notes at bicepsafterbabies.com/16

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015: How To Get Out Of A Fitness Rut Jan 01, 2019

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I found myself in a fitness rut last year. I am guessing many of you can relate to that feeling. In this episode, I lay out the 4 steps I took to work through it and show you how I was able to come out the other side – better than ever.

Find show notes at bicepsafterbabies.com/15

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014: My 2019 Goals Dec 25, 2018

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In last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year!

Find show notes at bicepsafterbabies.com/14

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013: How To Set New Year's Resolutions That Actually Stick Dec 18, 2018

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New Year's Resolutions: you either love 'em or hate 'em.

I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes, I teach you the 6 steps to take to actually set New Year's Resolutions that change the trajectory of your year.

Find show notes at bicepsafterbabies.com/13

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012: How To Feed A Family While Counting Macros with Lillie Biesinger Dec 11, 2018

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Lillie Biesinger from @lillielovesmacros is a goldmine for macro and family-friendly recipes. She feeds her kids and her husband while tracking macros and shares her tips and tricks to do both successfully.

Follow Lillie on Instagram and check out her website.

Find show notes at bicepsafterbabies.com/12

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011: Macros Aren't Magic - Setting Your Own Macros Dec 04, 2018

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Two questions I get asked time and time again are, “How does counting macros work?” and “How do I set my macros”? Today on the podcast I answer both of those questions. There is nothing magic about your macros. The biggest thing is viewing it all as an experiment – starting, being consistent, and then adjusting to get the results that you want. So, let's jump in!

Find show notes at bicepsafterbabies.com/11

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