Biceps After Babies Radio

Latest Episodes:

069: 5 Women Who Changed Their Family Tree Jan 14, 2020

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Have you ever wondered why I do what I do? What gets me out of bed in the morning? Here’s my main drive: I believe SO strongly that when women feel empowered it changes not only them, but it changes their family. As Team Biceps After Babies, we have a 10-year goal to have 1,000 transformations. Today I am sharing with you five women who have transformed far more than their bodies–they've changed their family tree! And what you'll notice with each of them is that it started with a goal and it morphed into something so much more. What I love is that people come to me for fitness and then they leave and it impacts their life in so many other ways.

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068 - 5 Secrets to Successful Weight Loss Jan 07, 2020

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One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why. Today I’m sharing with you five secrets to successful weight loss! These are the things that I have seen in my clients who are successful. If you are on some sort of fitness journey yourself, all five things you can imply to your journey right now!

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067: How to Believe Your Success is Inevitable Dec 31, 2019

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When you set a goal and decide to work for something, there is a part of you that believes you will accomplish it, or else you wouldn’t be setting the goal in the first place! Now, oftentimes, there is also a part of you that believes you cannot achieve it. And this is the part of you that we have to work on and we have to shift, because that little part of you that doesn't believe it's possible will create that self-fulfilling prophecy. In today’s episode, I’m here to help you walk through ways that you will build confidence and truly believe that your success is inevitable!

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066: When Macro Counting Goes Too Far - Recovering From an Eating Disorder with Becky Freestone Dec 24, 2019

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Eating disorders are a topic we don't talk a lot about in the fitness industry, and I think we should. Today we have Becky Freestone sharing her story of recovery from anorexia and orthorexia. She lets us in on what her eating disorders looked like in her life and how she has created a life of recovery. Becky has an inspiring story that I feel anyone can benefit from. Whether you are struggling with an eating disorder yourself or know someone who is, this conversation with Becky is a must-listen!

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065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet Dec 17, 2019

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About a month ago, I ate plant-based foods for two weeks. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find out than to try counting macros on a plant-based diet myself? So I did!

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064: What I did Right (and Wrong) in 2019 Dec 10, 2019

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If you’ve hung around here for a short while, you know that I am BIG on setting goals. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals has looked like for me. Hopefully, as I go through those goals and give you a little report, you will recognize that just because you don't complete your goals doesn't mean you shouldn't be setting them.

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063: Postpartum Fitness with Becky Burgess Dec 03, 2019

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Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we talk about all the things as they relate to fitness and pregnancy/postpartum. Ever wondered when to push yourself and when to rest? What about feeling guilty when you aren’t able to do all that you’d like while pregnant? Becky and I go through those common concerns and questions that so many pregnant and postpartum women have. (Ahem – diastasis recti!)

Find show notes at bicepsafterbabies.com/63

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062: How I Got A Six Pack (and how you can too!) Nov 26, 2019

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Is getting a six-pack on your list of goals? This week we are going to talk a little bit about abs, six-packs, and lean bodies. We'll dive into why it's such a big goal for many, how I did it, and how you can achieve getting one, too. I'll even share a couple of little-known secrets about abs. And remember: You don't need to get abs or a six-pack. Let's dive in to discuss.

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061: Ask Amber Anything....About Supplements Part 2 Nov 19, 2019

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As a follow-up from last week’s Episode 60, in this segment of “Ask Amber” I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes.

Find show notes at bicepsafterbabies.com/61

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060: Ask Amber Anything...About Supplements Part 1 Nov 12, 2019

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This segment of “Ask Amber” is all about Supplements (for health and fitness)! This 2-part series deals with the pros cons, ins and outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders – different kinds, pros, and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found below.

Find show notes at bicepsafterbabies.com/60

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