Biceps After Babies Radio

Latest Episodes:

089: What To Do When You Want To Quit in Fitness or Business with James Wedmore Jun 09, 2020

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I don't normally have men on the podcast (besides my husband), so I'm breaking the rule today, as I'm bringing my coach and mentor, Mr. James Wedmore, onto the podcast. When I joined his program Business By Design, I fell in love with how he presents, speaks, and coaches business. His program helped me get my business to the multiple six-figure-business that it is today (with a team that serves and helps so many more women because of that). I can't wait for you to get introduced to him to hear his insights and thoughts.

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088: Best Of: Race in The Fitness Industry with Chrissy King Jun 02, 2020

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Chrissy King is on the podcast today to talk about race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry, and also advocates that fitness should not only be for thin, white women but should be something that is accessible to all, and supportive of all types of bodies.

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087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined May 26, 2020

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Today we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what they create. Lexie has a Ph.D., and in the episode, she gives some really tangible steps to follow to improve not only our body image but also our children's. I can't wait for you to take a listen, as she has some really great perspectives when it comes to the media and our bodies.

Find show notes at bicepsafterbabies.com/87

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086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast) May 19, 2020

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Today's episode is one that aired almost a year ago on a different podcast. I wanted to share it with you all because as my business has grown, I've been able to serve more clients and build up my team. I talk a little about where I started and what some of that growth has looked like in the first 4 years of business. I can't wait for you to take a listen, and I hope this will inspire those who are considering entrepreneurship, or who are in the middle of growing a business.

Find show notes at bicepsafterbabies.com/86

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085: Transitioning Away from Macro Tracking with Elizabeth De Groot May 12, 2020

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Here's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat together... How do I fit macro counting in with that?" Elizabeth De Groot is here to share some tangible takeaways of suggestions of how she makes it work with her husband and kids. She also discusses the transition from counting macros towards maintaining, and then moving away from tracking altogether. So, let's get into today's episode.

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084: A Candid Look at Menopause with Kim Schlag May 05, 2020

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Today's episode is one that I think we should talk about more-- how menopause changes things like training, diet, and nutrition. The more we talk and share about these things openly, especially as women, and the more knowledge we have, the more we can be prepared to deal with it when it happens. So, let's dive into today's episode.

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083: Behind the Scenes of Team Biceps After Babies Apr 27, 2020

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In today’s episode, I’m diving into something a little different – I'm sharing more about the business side of Biceps After Babies.I wanted to bring our team on the podcast, let them introduce themselves, and pull back the curtain to let you see what Team Biceps After Babies is made of. I can't wait for you to take a listen!

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082: The Solution for Emotional Eating with Niki Olsen Apr 21, 2020

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Today with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future. Niki is able to break it down into such simple, yet actionable steps. So, let's dive into today's episode, as you’ll be able to take all the lessons and start using them in your own life to break out of the cycles and habits that you may have built off of negative emotions.

Find show notes at bicepsafterbabies.com/82

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081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session Apr 14, 2020

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Today with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be related to any negative emotion that impacts your eating, health, and fitness. As you listen to today’s episode, you’ll be able to use the lessons learned and apply them in your own life, to break out of the cycles and habits you may have built off negative emotions. So, let’s dive into today's episode.

Find show notes at bicepsafterbabies.com/81

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080: Step One in Your Fitness Journey | Live Coaching Session Mar 31, 2020

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For the past few weeks, I have been hopping on Instagram for “Free Coaching Fridays”, where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past week’s coaching with Sara. I know so many of us can relate to Sara and the position she is in as we are all adapting to this new normal of living. So, let's dive in!

Find show notes at bicepsafterbabies.com/80

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