Biceps After Babies Radio

Latest Episodes:

109: How To Build Your Home Gym with Taylor Brueseke Nov 03, 2020

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I know a lot of people are building home gyms right now, especially with COVID, and so I thought this would be a really fun episode to record just talk about how my husband and I built our home gym over the years. Some of the things that we share aren't gonna work for you, so rather than thinking you have to do it the same way, as you listen to this, I want you to take some of the ideas and figure out creative ways to make it work for you, your space, your lifestyle and your goals.

Find show notes and links at bicepsafterbabies.com/109

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108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall Oct 27, 2020

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My guest today is someone that's a little bit different because most people in the fitness industry wouldn't put the two of us together, "opposing sides". But it's interesting that both of us share the same goal and that’s where we want you to get to. I believe that's the goal for most women in the fitness industry, to empower women, we want women to be able to live their best life. And so we have already had a really good conversation and I'm really excited for you to listen to it.

Find show notes at bicepsafterbabies.com/108

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107: Ask Amber Anything... About Motherhood Oct 20, 2020

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Today we're doing another "Ask Amber Anything", and we thought it would be a fun idea to do an “Ask Me Anything About Motherhood”, as motherhood is an important part of me and a much more important part of my brand and story. When I started my company, I wanted to help women understand and realize that their fitness days didn't have to be behind them, that they could have it regardless of their age, and there's always an ability to improve over time. I hope you don't miss today's episode as it would be fun to see what questions you guys had for me on motherhood, and I'm telling you, we have some good ones.

Find show notes at bicepsafterbabies.com/107

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106: Are YOU On Your Own To-Do List with Jamia Ponder Oct 13, 2020

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We have a very special guest today, Jamia Ponder. She speaks to something that I think a lot of you will relate to, and that's this idea of putting yourself back on your to-do list. I can't wait for you to listen to Jamia as she shares how we can start to uncover ourselves and get back to the essence of who we are so that we can show up for other people in our lives at a higher level. So let's dive in!

Find show notes at bicepsafterbabies.com/106

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105: What To Tell Yourself When You Are Discouraged Oct 06, 2020

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Today we have a great episode, and hopefully, you're going to walk away with some breakthroughs and tools that you can use in your journey. I'm talking about something that you experience during a journey towards any goal, and that is discouragement. So let's dive into it as I share with you some tips on how to make it through that and what to tell yourself to make it through that experience.

Find show notes at bicepsafterbabies.com/105

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104: How to Feel Amazing Naked with Amanda Walker Sep 29, 2020

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I'm really excited for you guys to listen to this episode with Amanda, the host of the Feel Amazing Naked podcast. She shares some amazing ways to help us appreciate and accept our amazing naked selves and that it doesn't have to do with changing our body or losing fat but more so moving towards that place of confidence. So, let's get into today's episode, and I challenge you to not only listen but to start putting it into action because as we know that when you take that action that's when things actually start to change.

Find show notes at bicepsafterbabies.com/104

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103: 5 Reasons You Aren't Losing Weight Sep 22, 2020

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In this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troubleshoot with clients and people in my DMS, where they say, “Amber, I'm doing all the things right, I'm counting macros, I'm eating healthy, I'm working out. Like I'm doing all the things, but it's not working. What do I do next?", "What's the next step?" And if that's you right now, then I can't wait for you to take a listen to this episode to help you pinpoint where you need to be paying a little bit more attention in your weight loss journey.

Find show notes at bicepsafterbabies.com/103

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102:‌ ‌[RANT]‌ ‌You‌ ‌Aren’t‌ ‌the‌ ‌Problem‌ Sep 08, 2020

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As you let me know on Instagram how you guys love my rants about random things, here we are again today for another episode of just pure “ranting”. This one is kind of funny because the way that it came about was during my team’s meeting when I started talking and felt very passionate about it. So, I spent a kind of ranting at my team and after I was done, one of my team members was like, “You need to record that as a podcast, you need to do another rant.” And that is how this episode came to be and I think it's true, this is something that I feel very passionate about. So, without further ado, here's another rant about why I believe “You Aren't The Problem.”

Find show notes at bicepsafterbabies.com/102

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101: Counting Macros Changed Their Lives Sep 01, 2020

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Today I'm excited to share some stories about these successful women. They share their journeys on how they were able to overcome their body insecurities, their poor relationship with food, and how they shifted their mindsets into positivity. And so I think it's important to hear these stories to learn and to remind yourself that it could happen to everyone and that if somebody else can do it and can make a significant change then it's possible for you, too. Sounds interesting? Let's dive in.

Find show notes at bicepsafterbabies.com/101

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100: The Biggest Lessons From 100 Episodes of Biceps After Babies Radio Aug 25, 2020

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Today is a big celebration because this is Episode 100!! This is a significant milestone, and I'm so grateful to share it with you. At Biceps After Babies, we put in a lot of time and effort to share valuable, free content with you all, to help you get started with your fitness journey. It makes me so incredibly happy to hear from you all about how BAB Radio has helped you make transformations. So today, I wanted to share some of the stories from our listeners who have made big changes in their lives. Without further ado, let's hear some of our listeners' stories.

Find show notes at bicepsafterbabies.com/100

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