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Beyond Wellness Radio — Fitness & Nutrition
Beyond Wellness Radio

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

How to Address Toenail Fungus Naturally - Live Podcast #149 Aug 06, 2017

Show notes

How to Address Toenail Fungus Naturally - Live Podcast #149

Herbal nail fungus soak: https://justinhealth.com/products/fun-herbal-nail-fungus-soak/

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Show Transcription: See https://justinhealth.com/how-to-address-toenail-fungus-naturally-live-podcast-149

In today's podcast, Dr. Marchegiani and Evan Brand will talk about the most effective and natural ways to address toenail fungus. Here are some organic and natural homemade remedies that will help you get rid of your toenail fungus problems. Take a look at this podcast to learn more about the topic at hand.

In this episode, we will cover:

02:10 Toenail Fungus

03:46 Kombucha

05:54 Toenail Fungus: Topical and Compromised Immune System

10:48 Keep Carbs and Sugar Low

11:42 Sunscreen

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REFERENCE/S:

justinhealth.com

Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148 Aug 03, 2017

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Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148

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Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148

Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what's the best way to lose 200 pounds in a year.

In this episode, we will cover:

02:12 Bad Habits Leading to Obesity

08:57 Sugar and Weight Loss

13:30 Obesity is Malnourishment

20:12 Small Amounts of Insulin Stops Weight Loss

31:17 Estrogen is a Fat Storage Hormone

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REFERENCE/S:

mysugarfreejourney.com

"A Year of No Sugar" by Eve O. Schaub

"Sugar: The Bitter Truth"by Dr. Robert Lustig (videos)

"The Vegetarian Myth" by Lierre Keith

Chronic Fatigue Solutions - Live Podcast #147 Jul 29, 2017

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Chronic Fatigue Solutions - Live Podcast #147

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Show Transcription: See https://justinhealth.com/chronic-fatigue-solutions-live-podcast-147

In this podcast, Dr. Justin Marchegiani and Evan Brand talk about chronic fatigue solutions. Find in-depth information on chronic fatigue syndrome including causes, symptoms, diagnosis, and treatments.

In this episode, we will cover:

16:16 Sleep Pattern and Chronic Fatigue Relationship

26:45 Gut Component of Chronic Fatigue

19:40 Metabolic Side of Energy and Chronic Fatigue.

35:00 Correlation Between Fluoridation and Hypothyroidism

48:20 Infections Aggravate Chronic Fatigue

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REFERENCE/S:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760005/

https://www.ncbi.nlm.nih.gov/pubmed/24515807

http://ajcn.nutrition.org/content/58/1/103.abstract

Mercury Toxicity and Neuro Degenerative Effects by Justin Marchegiani on Review of Environmental Contaminants and Toxicology 2014

www.evanbrand.com

Amino Acids for Anxiety and Sleep - Live Podcast #146 Jul 24, 2017

Show notes

Amino Acids for Anxiety and Sleep - Live Podcast #146

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Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146

A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today's podcast.

Now, let's join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle.

In this episode, we will cover:

02:50 Myofascial Release and Active Release Techniques

06:35 Causes of Anxiety

10:39 Macronutrient Gnostic

13:04 Sleep is a Priority

20:36 Different Ways to Distress

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REFERENCE/S:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073202/

Amino Acids to Improve Your Health - Podcast #145 Jul 17, 2017

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Amino Acids to Improve Your Health - Podcast #145

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Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145

In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure.

Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring.

In this episode, we will cover:

01:40 Stress and Amino Acids

04:22 Factors Affecting Kids and Their Drive and Attention

06:58 What Causes the Deficiency of Amino Acids

30:22 Ways to Prevent Polypharmacy Cycle

40:06 Pottenger Cat Example

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REFERENCE/S:

"A Mind of Her Own" by Dr. Kelly Brogan

"The Polyface Farms" by Joel Salatin

"Food, Inc." by filmmaker, Robert Kenner

"Folks, This Ain't Normal" by Jules Olsen

"The Mood Cure" and "The Diet Cure" by Julia Ross

www.evanbrand.com

www.justinhealth.com

Intermittent Fasting To Improve Fat Loss - Live Podcast #144 Jul 13, 2017

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Intermittent Fasting To Improve Fat Loss - Live Podcast #144

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Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144

There are countless of practical ways on how to improve fat loss with one's diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status.

Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here!

In this episode, we will cover:

02:19 Intermittent Fasting, Water Fasting and Juice Fasting

05:09 Benefits of Water Fasting

14:46 Yo-yo Dieting and Slingshot Effects of mTOR

31:53 Snacking In-Between Meals

36:28 The Brain at a Fasted State

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REFERENCE/S:

"The Warrior Diet" by Ori Hofmekler

Apple Cider Vinegar, Dr. Mercola

www.evanbrand.com

Hashimotos Triggers - Autoimmune Thyroid - Live Podcast #143 Jul 01, 2017

Show notes

Hashimoto's Triggers – Autoimmune Thyroid – Live Podcast #143

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Show Transcription: See https://justinhealth.com/hashimotos-triggers-autoimmune-thyroid-live-podcast-143

Dr. Justin Marchegiani and Evan Brand talked about the different factors triggering Hashimoto's Disease and its symptoms. Moreover, interesting subjects associating Autoimmune Thyroid has been discussed.

Stay tuned to discover several issues concerning Hashimoto's and its symptoms, detection methods, the effects on the immune system, how to lessen the inconvenience, reasons why women are more prone to it than others, and ultimately, various ways on how to avoid it.

In this episode, we will cover:

01:29 Hashimoto's Disease

09:24 Socialized Medicine

13:40 Use of Secretory IGA in Measuring the Immune System

15:39 Women and Stress-sensitivity

18:24 Ketogenic Diet, Insulin Resistance and Hashimoto's

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REFERENCE/S:

"Hashimoto's Protocol" by Izabella Wentz

www.evanbrand.com

www.justinhealth.com

https://www.youtube.com/user/JustInHealth

Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142 Jun 28, 2017

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Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142

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Show Transcription: See https://justinhealth.com/analyzing-your-blood-test-cbc-blood-test-evaluation-podcast-142

In today's podcast, Dr. Justin Marchegiani and Evan Brand talk about Complete Blood Count (CBC) Markers, Red Blood Cell and White Blood Cell components and each of its roles in the human body. They also discussed about the difference between Iron, B12 and other essential nutrients beneficial to the blood, and other means and ways of analyzing blood in our body.

Watch as they exchange inputs on how functional medicine explains the benefits of Blood Testing and other tests into living a healthier and more functional life.

In this episode, we will cover:

02:36 Big Components of CBC 09:00 B12 and the Intrinsic Factor Binding It 11:31 Infection Components of CBC 17:22 White Blood Cell Markers 26:55 Stool Test and CBC Testing

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References:

"Why Stomach Acid's Good for You" by Dr. Jonathan Wrights

"Blood Chemistry and CBC Analysis" by Dr. Weatherby

"Hashimoto's Protocol" by Izabella Wentz

"Why Can't I Get Better" and "I Can Get Better" by Dr. Richard Horowitz

"The Thyroid Reset" by Justin Marchegiani

www.evanbrand.com

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141 Jun 23, 2017

Show notes

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141

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Show Transcription: See https://justinhealth.com/evan-brand-joint-pain-and-bone-health-podcast-141

Dr. Justin Marchegiani and Evan Brand, a globally recognized leader in the fields of ancestral health, holistic nutrition, and functional medicine, the known creator of the NotJustPaleo.com book, talk about the causes, symptoms of joint pain, and modalities of joint pain alleviation. Alternatives and politics revolving around are also included in the discussion as the podcast goes by.

Watch and be informed as the two leading functional experts take you into the journey of a more aware and a healthier lifestyle.

In this episode, we will cover:

00:35 Pathophysiology Regarding Joint Issues

05:39 Stomach Acid with Age and Joint Pain

13:46 Adrenal Issues, Infections and Joint Pain.

19:48 Topical Alternatives and Exercise

32:53 Pharma and Media Over Chiropractic Physiology

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References:

Dr. Jonathan Wrights

Mark's Daily Apple

Dr. Mercola

Dr. Garrett Salpeter

www.justinhealth.com

www.notjustpaleo.com

Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140 Jun 10, 2017

Show notes

Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140

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Show Transcription: See https://justinhealth.com/bryan-timmins-adrenal-testing-and-biohealth-labs-podcast-140

Watch and listen to Dr. Justin Marchegiani and Bryan Timmins, one of the founders of BioHealth Laboratory, as they discuss about the different tests the BioHealth Laboratory have and are famous for. They also discuss about the Cortisol Awakening Response and how stress and other similar factors affect the HPA Axis.

To get the full information on Bryan Timmin's thought about Chronic Stress and Laboratory Testing, explore and watch it in this podcast.

In this episode, we will cover:

1:31 Glucose versus Lactulose Test

10:00 How BioHealth came to be.

15:27 Cortisol Awakening Response

20:49 How Waking Affects One's HPA Axis

33:30 Sleep as the Next Microbomb

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References:

http://biohealthlab.com

https://www.facebook.com/biohealthlab

twitter.com/biohealth

https://www.youtube.com/user/biohealth

Free eBook: The Chronic Stress Crisis

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