Beyond Wellness Radio

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Fitness & Nutrition
**Beyond Wellness Radio**

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

Fibromyalgia Natural Solutions - Dr. J Live Podcast #159 Nov 16, 2017

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Fibromyalgia Natural Solutions - Dr. J Live Podcast #159

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Show Transcription:

In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about fibromyalgia and the ways it can be treated. It is a complicated condition and is often dubbed as "the invisible illness" due to the lack of visible signs. Still, it is a real disease that affects as much as 1 in 50 Americans.

Watch as Dr. J and Evan tackle this complex health condition with the goal of providing you with useful insights. Learn how to address chronic pain right at the roots by keeping your thyroid, gut, and diet healthy and well-maintained. The two experts also discuss how viruses and hormone imbalance contribute to fibromyalgia and chronic pain. If you're looking for natural ways to treat pain, watch this video today!

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Depression Solutions - Dr. J Live Podcast #158 Nov 10, 2017

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Depression Solutions - Dr. J Live Podcast #158

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Show Transcription: https://justinhealth.com/depression-podcast/

Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape.

If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video.

In this episode, we cover:

00:56 Medications mechanism

03:40 Vegetarian Diet and Depression

05:41 Gut Infections and Depression

14:00 Natural Solutions

18:18 Low Thyroid and Mood Issues

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REFERENCES:

Justinhealth.com

Evanbrand.com

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157 Oct 13, 2017

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Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157

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Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/

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In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect. Also, learn about bacillus spores and how it prevents immune system problems like allergies, etc. For more information about the effects of spore-based probiotics, kindly watch this podcast.

In this episode, we cover:

03:00 EMF's and Infections

06:29 L. Gasseri and Histamine

09:16 Th1, Th2 immune system and vaccines

18:55 Paleo template and bowel irregularity

24:48 Lectins

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References:

https://justinhealth.com/products/megasporbiotic/

https://justinhealth.com/products/probio-flora/

https://www.topochicousa.net/

https://www.drberg.com/blog/the-truth-on-vaccines

Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156 Oct 09, 2017

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Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156

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Show Transcription: https://justinhealth.com/low-body-temperature-podcast-156/

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In this podcast, Dr. Justin Marchegiani and Evan Brand go in-depth on the topic of low body temperature. So many patients worry about having a lower body temperature than normal which causes cold hands and feet. To address this, one may have to take a look at their adrenals, their hormones, and their thyroid and see if there are any issues going on.

Body temperature is typically one of the best indicators of how well your metabolism is doing. When you have lower energy, your metabolism slows down and you experience symptoms like cold hands or feet, as well as fatigue. To learn what causes low body temperature and how to address it naturally, watch the video above!

In this episode, we cover:

03:27 Thyroid issues

07:05 Beneficial Nutrients

14:14 Toxins and Medications

22:51 Food and Supplements

33:46 Calorie Intake

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REFERENCE/s:

justinhealth.com

evanbrand.com

https://justinhealth.com/products/thyro-balance

https://justinhealth.com/products/thyro-replete/

http://www.curetoothdecay.com/

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155 Sep 28, 2017

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Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155

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Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/

In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat.

They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients.

In this episode, we cover:

09:00 B vitamins

11:25 Minerals + Magnesium

28:15 Vitamin C, Selenium

31:18 Zinc

33:10 Omegas

36:26 Vitamin D

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Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154 Sep 21, 2017

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Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154

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Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/

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In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem.

In this episode, we cover:

04:12 DAO& HNMT: role in our bodies

08:13 Medications and nutrient deficiencies

10:38 Higher Histamine Foods

18:39 Natural Supplements to lower histamine

21:57 Toxic mold

28:42 Diet and Healthy enzymes

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Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153 Sep 04, 2017

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Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153

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Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/

In today's live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby's health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you're pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video.

In this episode, we cover:

11:08 Factors affecting fertility

21:36 Food sensitivities and miscarriages

25:00 In Vitro Fertilization

35:14 Blood sugar in pregnancy

36:08 Thyroid issues in pregnancy

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REFERENCE/S:

https://justinhealth.com/products/sacro-flora/

https://justinhealth.com/products/probio-flora/

https://justinhealth.com/products/trucollagen/

justinhealth.com

evanbrand.com

Jim Klopman - Improving Your Balance and Performance - Podcast #152 Aug 21, 2017

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Jim Klopman - Improving Your Balance and Performance - Podcast #152

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Dr. Justin Marchegiani welcomes Jim Klopman, the founder of Slack Bow in today's podcast. Listen as Jim shares some interesting and exciting information about his product, the slack bow. Learn the inspiration behind this product and learn how to greatly improve your balance by using it.

Know about the types of movement, the muscles and the exercises involved when you use a slack bow. Understand why this product is very effective in improving balance and performance athletically.

In this episode, we cover:

3:45 Inspiration behind slack line

15:12 Diet's connection to Balance

18:36 Portable Neurostimulator

33:12 Top three movements on a slack bow

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REFERENCE/S:

slackbow.com

https://blog.bulletproof.com/about-dave-asprey/

Analyzing Your Blood Test Part 2 - Comprehensive Metabolic Profile - Live Podcast #151 Aug 19, 2017

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Analyzing Your Blood Test Part 2 - Comprehensive Metabolic Profile - Live Podcast #151

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See Transcription Here: https://justinhealth.com/analyzing-your-blood-test-part-2-comprehensive-metabolic-profile-live-podcast-151/

In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about the different ways you can analyze your blood test results. They discussed the several ways to detect blood sugar abnormalities through natural means, the several factors which can cause blood sugar to spike or drop, what AST and ALT levels mean, as well as what the optimal AST and ALT range is along with other related topics.

Watch as they answer the community's most frequently asked questions about analyzing blood test results, the daily recommended intake of certain minerals like Calcium and Potassium which play vital roles in keeping our blood healthy. The two also share valuable inputs regarding general health issues. If you want to know more about analyzing blood test results and the simple ways you can detect and address deficiencies in your blood, check out the video!

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Andy Hnilo - Creating Optimal Skin and Body - Podcast #150 Aug 09, 2017

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Andy Hnilo - Creating Optimal Skin and Body - Podcast #150

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Show Transcription: See https://justinhealth.com/andy-hnilo-creating-optimal-skin-and-body-podcast-150

Dr. Justin Marchegiani and Andy Hnilo engage in a very informative discussion about skin care, scar healing and recovery. Know about the natural ingredients found in Alitura Skin Care line and be informed about the products it offers.

Learn about how Andy Hnilo came up with his clay mask and gain some valuable information about his healthy routine, past and present experiences as an athlete and model which contributed to his success. Gain some very helpful insights about his lifestyle and the natural food supplements and ingredients that he uses for a healthy and glowing skin.

In this episode, we cover:

06:55 Natural Ingredients for scar healing and recovery

11:57 Micro needling and laser resurfacing

16:59 Skin Health and Gut connection

27:51 Acne Issues

34:30 Plant Stem Cells

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Get 15% discount on Alitura product/s by typing in the code "Wellness15"