Beyond Wellness Radio

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Fitness & Nutrition
**Beyond Wellness Radio**

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172 Feb 03, 2018

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The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172

Access to the Keto FX summit: https://goo.gl/cnGec6

Access to the Paleo FX conference: https://goo.gl/x8vJJ3

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Show Transcription: https://justinhealth.com/the-keto-fx-summit-get-your-keto-questions-answered-dr-justin-with-keith-norris-podcast-172

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The Keto FX Summit has officially begun! To begin this amazing health event, the co-founder of Paleo FX & the Keto FX Summit Keith Norris joins Dr. Justin Marchegiani in this informative video. The ketogenic diet is getting more popular the health and fitness community. What is it and should you start doing keto? Watch as the two functional medicine experts answer the most frequently asked questions about the keto diet.

If you want to learn about the benefits of a keto diet, how to start doing it, the fundamentals of a keto diet, and more, this video is for you!

===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Looking Deeper at Your Blood Tests - Dr. J Live Podcast #168 Feb 03, 2018

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Looking Deeper at Your Blood Tests - Dr. J Live Podcast #168

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Show Transcription: https://justinhealth.com/looking-deeper-at-your-blood-tests-dr-j-live-podcast-168

Dr. Justin Marchegiani welcomes Dave Korsunsky, founder and Chief Executive Officer ofheadsuphealth.com, which is a website about tracking health data. Join them as they discuss about blood sugar levels, ketone levels, blood test and other health-related data that can be integrated with smart devices and the website as a means of analyzing your health.

Know about preprandial and postprandial blood sugar readings and glucose functional ranges. Also, find out more about the Carb Tolerance Test and learn how it can provide value and insight to how your body responds to sugar from different food sources.

In this episode, we talk about:

05:08 Functional Glucose Tolerance

13:45 Body Composition and Postprandial response

18:16 Quick walk through on Headsuphealth

31:51 Heart Rate Variability

35:54 Stress and its associated markers

Link to the products mentioned in the video:

Adjustable Kettlebells: http://amzn.to/2DpAEIu TRX suspension trainer: http://amzn.to/2DlXUmq Push up bar: http://amzn.to/2EVyRqI

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How to Overcome the Flu! | Podcast #167 Jan 26, 2018

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How to overcome the flu! | Podcast #167

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Show Transcription: https://justinhealth.com/how-to-overcome-the-flu-podcast-167

Fever, a terrible headache, an annoying runny nose, and a general overall feeling of unwellness. Well, now you've got the flu. We often rely too much on over-the-counter flu medications but did you know that most of them only target the symptoms and not the cause? In today's video, Dr. Justin Marchegiani and Evan Brand talk about the best ways to get over the flu. The first thing you need to do if you want to get over this issue is to find out what caused it. The next thing you need to do is target it right at the roots. Learn about the best flu treatment with the help of functional medicine and find out how you can avoid catching the flu. Watch this video for more information!

In this episode, we cover:

07:06 Natural ways to up regulate your immune system

11:07 Vitamin D effects on your immune system

14:03 Cons of Flu Vaccine

23:47 What sugar does to your immune system

28:08 IV therapy treatment

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Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt Jan 22, 2018

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Autoimmune Diet and Bowel Disease | Podcast #166 with Angie Alt

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Show Transcription: https://justinhealth.com/autoimmune-diet-and-bowel-disease-podcast-#166-with-angie-alt

Did you know that your bowels are linked to your overall health and immunity? In today's live podcast, Angie Alt of Autoimmune Wellness joins Dr. Justin Marchegiani as they discuss the topic of autoimmune diet for various bowel diseases. Learn the common mistakes that people commit when going on an autoimmune diet, autoimmune protocol (AIP), the right foods to eat to help with bowel diseases, and so much more. If you're suffering from some type/s of bowel and digestion issues, this video will give you some very helpful information. Come watch! In this episode, we cover: 03:40 Dietary Aspects of Autoimmune Protocol 05:30 Pitfalls 10:12 Autoimmune Diets to Improve Your Health 15:50 Curcumin and Autoimmune Protocols 22:15 Autoimmune Protocol for IBD

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Dr. Kelly Brogan - A Mind of Your Own - Podcast #165 Jan 16, 2018

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Dr. Kelly Brogan - A Mind of Your Own - Podcast #165

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Show Transcription: https://justinhealth.com/dr-kelly-brogan-a-mind-of-your-own-podcast-165

Discover some natural ways to be more productive and learn about the different ways to address brain and gut inflammation. Also, stay tuned for some more information about Dr. Kelly's bestselling book, "A Mind of Your Own" and viral articles.

In today's video, Dr. Kelly Brogan, an accomplished doctor and author of the New York Times bestselling book "A Mind of Your Own", joins Dr. Justin Marchegiani as they both discuss the link between gut issues and mental health. Get some useful tips on how to keep your mind clear and active without gut issues hindering it. Get your own mind back with the help of functional medicine. Let's watch and listen!

In this episode, we cover:

02:41 Depression: Illness of Modern Civilization, Not a Chemical Imbalance

04:53 Animal Model of Depression

08:20 Multiple Different Lifestyle Pillars

12:00 Meditation and Productivity

16:42 Supplemental Ways to Address Brain Inflammation

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Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164 Jan 11, 2018

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Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164

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Show Transcription: https://justinhealth.com/optimizing-your-functional-medicine-gut-program-live-podcast-164/

In today's video, Dr. Justin Marchegiani and Evan Brand discuss the topic of creating a functional medicine toolbox for your gut health. Learn about the natural ways to modify your diet, improve your digestion, and promote your overall gut health. Watch and listen as they reveal some of the tools in the trade.

Discover some protocols that help aid problems with gut fungus, yeast overgrowth and infection, gut bacteria issues and parasites in your digestive system. Learn about the different steps to take on how to ensure you're taking the right path for better gut health. Also, stay tuned for more information about how to further catch some knowledge bombs from this functional medicine duo.

In this episode, we cover:

03:30 Looking at the Food

04:23 Digestive Support

06:10 Silver in the Killing Phase

09:47 Probiotics and Antibiotic Therapy

13:48 Retest

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How to Boost Your Immune So You Don't Get Sick - Dr. J Live Podcast #163 Dec 22, 2017

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How to Boost Your Immune System So You Don't Get Sick - Dr. J Live Podcast #163

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Show Transcription: https://justinhealth.com/how-to-boost-your-immune-system-so-you-dont-get-sick-live-podcast-163/

As the cold weather approaches its peak, more people are getting sick everyday. It's this time of the year where you see people walking around with face masks trying to avoid the flu. In today's live podcast, Dr. Justin Marchegiani and his friend Evan Barand talked about the most effective ways to boost your immune system. As we all know, our immune system is mainly responsible for keeping viruses and infection at bay. Watch as Dr. J and Evan tackle the topic about the prevention of sicknesses during this weather. Moreover, the two functional medicine experts will also discussed an article called "What to Do When You Get Sick Part 1 and 2." So, if you're suffering from a compromised immune system or if you simply want to bolster your body's ability to prevent sicknesses from developing, go on and check out this video!

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Natural Solutions For Dandruff Fungal Overgrowth - Dr. J Live Podcast #162 Dec 18, 2017

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Natural Solutions For Dandruff & Fungal Overgrowth - Dr. J Live Podcast #162

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Show Transcription: https://justinhealth.com/natural-solutions-for-dandruff-fungal-overgrowth-live-podcast-162/

In this video, Dr. Justin Marchegiani along with Evan Brand talks about the best natural solutions for dandruff. If you're suffering from excessive dandruff that just won't go away, this podcast is for you! Here, the two experts discussed and compared the conventional and functional approach to see which one is more effective in eliminating the flakes from your scalp. Oftentimes, doctors would simply refer their patients to other dermatologists if they are suffering from severe dandruff. Other doctors may also give some kind of systemic antifungal medications in case they find other signs of fungal overgrowth. The problem with this, however, is that the issue is not being addressed from the roots. The itchiness, redness, and dryness of the scalp may be caused by some deep fungal overgrowth that needs to be eliminated first.

Learn about the best natural medications for dandruff, the effective herbs that combat it, as well as the ways to prevent any fungal overgrowth in the future. Watch this video for more info!

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Leaky Gut and Autoimmunity - Dr. J Live Podcast #161 Dec 12, 2017

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Leaky Gut and Autoimmunity - Dr. J. Live Podcast #161

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Show Transcription: https://justinhealth.com/leaky-gut-and-autoimmunity-podcast-161/

In this video, Dr. Justin Marchegiani and Evan Brand tackle the link between a leaky gut and autoimmunity. It's important to know that gut health, gut infections, and autoimmunity is all connected. Most conventional practitioners don't know how to handle the connection between autoimmunity and leaky gut. Few people realize that leaky gut is actually one of the primary mechanisms of autoimmunity when it begins. Why is it called a leaky gut? When the cells in your gut (also known as the tight junctions) start to "unzip" and become loose, undigested particles can get within the gaps. This catalyzes a series of reactions called molecular mimicry. Basically, surface proteins in the undigested food are very similar to the surface proteins found in the thyroid and the beta cells in our pancreas. How does this link to autoimmunity? When the reactions occur, our immune system starts to attack soft tissues with similar surface proteins as the undigested food that has "leaked" through your gut. Moreover, gut bacteria can also cause diverse health issues when they pass through the gaps of your intestines. If you're suffering from Hashimoto's disease, it's very likely that you had a leaky gut. That's because leaky gut has to take place before Hashimoto's begins to happen.

Learn how to treat and prevent leaky gut from occurring, find out the best natural treatments for autoimmunity, and start making your way towards a healthier you. Watch this video for more information!

In this episode, we cover:

00:34 Leaky Gut and Autoimmunity Connection

04:05 GABA and the Blood Brain Barrier

06:48 Hashimoto's and Gut Health

12:23 6-hour Template

22:40 Thyroid Health: T3, T4

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Hacking the Holidays - Dr. J. Live Podcast #160 Nov 22, 2017

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Hacking the Holidays - Dr. J. Live Podcast #160

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Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy.

In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now!

In this episode, we cover:

01:49 Grain-free holiday meal

03:01 Enzyme Support

05:55 Desserts Options

10:36 Timing Recommendations and Alcohol

15:00 Exercise

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REFERENCES:

Justin Health Paleo Apple Crisp