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Beyond Wellness Radio — Fitness & Nutrition
Beyond Wellness Radio

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139 Jun 03, 2017

Show notes

Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139

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Show Transcription: See https://justinhealth.com/dr-david-jockers-ketosis-and-cancer-prevention-podcast-139

Dr. Justin Marchegiani and Dr. David Jockers talk about ketosis and cancer prevention on this podcast. Know more about other information in this conversation including how ketogenic diet is particularly effective when combined with periods of intermittent fasting, having a meal plan centered on healthy fats, low carbohydrate.

In this episode, we will cover:

01:53 How Ketogenic is integrated with Cancer Patients

12:05 Internal Glycation

18:13 Cyclical ketosis for insulin sensitive people

22:44 Blood Ketones Measurement

25:21 3 Ketone Mistakes

27:35 Collagenic Diet

28:01 Gluconeogenic Proteins

32:14 Ketogenic Diet an Cholesterol levels

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References:

http://drjockers.com

https://www.youtube.com/user/djockers

https://www.facebook.com/DrDavidJockers?ref=hl

https://twitter.com/djockers5

Bridgit Danner - Hormone Balance After 40 - Podcast #138 May 31, 2017

Show notes

Bridgit Danner – Hormone Balance After 40 - Podcast #138

Subscribe to summit: https://justinhealth.com/hormone-balance-after-40

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Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138

Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one's hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences.

Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share.

In this episode, we will cover:

11:05 How Sugar Intake Affects Hormones

25:35 Relationship Between Cholesterol and Menopause

33:10 Liver Detoxification and Hormone Balancing

39:52 Supplements to Balance Hormones

46:53 Cortisol Spikes at a Time in a Day

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References:

http://after40summit.com/

The "Schwarzbein's" Principle by Dr. Diana Schwarzbein

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137 May 24, 2017

Show notes

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137

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Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137

Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it.

Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more.

In this episode, we will cover:

01:20 Paleo FX Event

03:13 Evolution of Paleo FX

06:25 Intent of creating Paleo Movement

09:35 How to Incorporate the Paleo template to overall health status

11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done

14:14 Pre and Post Workout Nutrition

17:40 ARX Fit and Efficient Exercises

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References:

https://efficientexercise.com/

http://arxfit.com/

https://idlife.com/

https://www.paleofx.com/

https://www.4healthresults.com/idlife/

Dr. Rachna Patel - The Truth About Marijuana - Podcast #136 May 22, 2017

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Dr. Rachna Patel - The Truth About Marijuana - Podcast #136

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/

Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits.

Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions.

In this episode, we will cover:

5:14 THC vs CBD types of Marijuana

8:47 How to use marijuana and delivery mechanism

15:23 Side effects and addiction of marijuana

19:22 Recommendations on how to obtain marijuana

25:48 CBD vs THC Strains

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References:

http://www.drrachnapatel.com/

http://www.drrachnapatel.com/blog/

https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A

https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/

https://twitter.com/DrRachnaPatel

https://plus.google.com/+DrRachnaPatel-TheMedicalMarijuanaExpert/about

https://www.linkedin.com/in/drrachnapatel

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135 May 05, 2017

Show notes

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/

Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.

Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live.

In this episode, we cover:

07:44 Sunlight and blue light exposure

16:20 Diet and its correlation to environment and climate

32:30 Optimizing light exposure

44:11 Biohacking the environment

52:37 Assessing redox potential

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References:

https://www.jackkruse.com/

https://www.jackkruse.com/paleo-rx-easy-start-guide/

https://thequantlet.com/portfolio/3095/

https://www.jackkruse.com/redox-rx/

https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8

https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en

https://www.jackkruse.com/energy-epigenetics-12-battery-charged/

https://www.jackkruse.com/time-10-can-you-supplement-sunlight/

Dr. Eric Zielinski - Essential oils for your health - Podcast #134 Apr 28, 2017

Show notes

Dr. Eric Zielinski - Essential oils for your health- Podcast #134

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Show Transcription: See https://justinhealth.com/dr-eric-zielinski-essential-oils-for-your-health-podcast-134/

Dr. Justin Marchegiani and Dr. Eric Zielinski engage in a stimulating and inspiring discussion about essential oils. Gain useful information in choosing the right essential oil for you as Dr. Eric shares his experiences and research studies background supporting the use of essential oil. Learn more about essential oils and its different uses in health issues faced by adults and kids.

Pick up on some knowledge bombs about essential oils and its effect on cancer, benefits in women, and use in vaping. Acquire very useful information on different oil blends and how they can be beneficial to your health. Be taught on how and where to apply essential oil therapeutically on your body.

In this episode, we cover:

12:24 Dr. Eric's top 3 essential oils recommendation

19:47 Frankincense and its anti-cancer effects

24:41 Tips on choosing essential oils in the market

30:40 Ways to apply essential oils

35:33 Essential oils for issues with kids

39:58 Vaping and essential oils

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References:

http://drericz.com/

http://drericz.com/beat-cancer-with-frankincense-oil/

http://drericz.com/can-you-beat-cancer-with-essential-oils/

https://go.thetruthaboutvaccines.com/?utm_campaign=ttav&utm_source=ttac&utm_medium=marquee

http://drericz.com/essential-oils-revolution/

http://drericz.com/diy-sleep-spray/

http://drericz.com/mama-zs-joyful-essential-oil-recipe/

http://drericz.com/mama-zs-oil-base/

http://www.mercola.com/

https://atrantil.com

Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133 Apr 21, 2017

Show notes

Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Show Transcription: See https://justinhealth.com/sinus-and-ear-infection-solutions-podcast-133/

Dr. Justin Marchegiani and Evan Brand plunge into a discussion about ear and sinus infections and how nutrition either boost our immune system or make our bodies susceptible to infections. Be well informed about the products and natural solutions they have used in successful treatment of infections they have encountered with young ones and adult patients, too.

If you have kids, pregnant, breast feeding or planning to breast feed, listen very well and get loads of beneficial information regarding the importance of breast milk, high-quality and nutritious diet, as well as supplements for the mom that may affect the babies in relation to infections. Also, learn more about recent research in antibiotic use and its possible negative effects in our ability to fight off infections.

In this episode, we cover:

02:47 Ear Infections

06:23 Antibiotics and its side-effects

10:26 Nutrition and the importance of breast milk

13:22 Allergies

18:26 Natural Solutions & Product Recommendations

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References:

http://articles.mercola.com/sites/articles/archive/2014/01/29/ear-infection.aspx

https://www.cdc.gov/

http://www.designsforhealth.com/

http://www.silverhealthinstitute.com/dr-gordon-pedersen-medical-director/

http://www.lalecheleague.org/nb.html

https://www.westonaprice.org/

https://www.amazon.com/Head-Strong-Bulletproof-Activate-Faster/dp/0062652419

notjustpaleo.com

Products mentioned:

JustinHealth GI Clear-3

Xlear

Dave Asprey's Bullet Proof Sinus Rinse

Nasaline

Citricidal Ear Drops

Similasan Homeopathic

Infantis Probiotic

Ther-biotic Complete for Kids

Hydrogen Peroxide, 3%

Jimmy Moore - The Complete Guide to Fasting - Podcast #132 Apr 15, 2017

Show notes

Jimmy Moore - The Complete Guide to Fasting - Podcast #132

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Show Transcription: See https://justinhealth.com/jimmy-moore-the-complete-guide-to-fasting-podcast-132/

Dr. Justin Marchegiani welcomes his special guest, Jimmy Moore, in today's podcast about fasting and nutrition. Listen to them as they engage in a very energizing and interesting discussion on how to do intermittent fasting for a therapeutic reason.

Learn about how fasting benefits and affects our bodies in many ways and be able to apply the guidelines involved in a successful fast. Get valuable information on supplements supporting the Ketogenic diet and know more about cholesterol issues, including the testing involved and its possible root cause.

In this episode, we cover:

07:21 Fasting

11:40 Thyroid Function during fasting

18:43 MCT oil, Ketones, and other supplements

27:27 Ketones and Neurological Conditions

34:50 Lipid Panel: Cholesterol

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Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131 Apr 10, 2017

Show notes

Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: See https://justinhealth.com/immune-system-tapping-technique-and-gi-infections-podcast-131

Dr. Justin Marchegiani and Evan Brand engage in a lively and informative discussion about their recent clinical successes with their patients using the functional medicine approach. Listen to them as they dig into the root cause of their patients' issues and turn chronic and seemingly complicated problems into success stories.

Know about the tapping technique which involves turning something negative into a better, positive thought. Learn more about GI infections, the bacteria or virus that may be involved, the tests as well as the treatment options that are proven successful in the functional medicine world.

In this episode, we cover:

03:50 Immune System, bacteria, and infection relationship

15:50 Tapping Technique

19:17 Treating Hypochloridia

24:10 GI infections

28:34 Enzyme Tests

Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

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References:

https://justinhealth.com/products/aller-clear/

https://justinhealth.com/products/advanced-pure-air/

http://catalog.designsforhealth.com/IB-Synergy-60

EFT.mercola.com

notjustpale.com

http://notjustpaleo.com/227-dr-izabella-wentz-hashimotos-protocol/

Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130 Apr 07, 2017

Show notes

Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

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Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/

Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body.

Gain valuable insight about the recent researches related to Dr. Ben's area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals.

In this episode, we cover:

2:35 Nutrition Recommendation

9:40 Overtraining and Cortisol: Testosterone Ratio

13:33 Functional Medicine Tests for Athletes

18:37 Steroid and Insulin Use

33:30 Movement Patterns

42:40 Blood Markers and Patterns in Athletes

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References:

http://functionalmedicinecostarica.com/

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Tripping Over the Truth by Travis Christofferson

Breaking the Vicious Cycle by Elaine Gottschall

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