Beyond Wellness Radio

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Fitness & Nutrition
**Beyond Wellness Radio**

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast #129 Mar 31, 2017

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Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129

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Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/

Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer.

Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one's health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance of acid-alkaline balance and enzymes in our bodies and how it affects our health.

In this episode, we cover:

3:49 Diabetes

9:40 Improving performance through diet

18:01 Recent studies on vaccinations

25:08 pH balance and its importance in our bodies

29:26 Nutrition Recommendation for athletes

37:43 Nutrition Recommendation for cancer patients

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Magnesium benefits and magnesium deficiency - Podcast #128 Mar 15, 2017

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Magnesium benefits and magnesium deficiency - Podcast #128

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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/

Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.

Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.

In this episode, we cover:

1:45 Importance of Magnesium

3:10 Magnesium Deficiency Symptoms

6:27 Magnesium Threonate

8:38 Magnesium Taurate

15:57 Top Ten Food Sources of Magnesium

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Enzymes and digestive support - Podcast #127 Mar 15, 2017

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Enzymes and digestive support - Dr. J and Evan Live Podcast #127

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Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/

Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn.

Learn about acidity levels that may have positive or negative effects to one's digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation.

In this episode, we cover:

2:13 Enzyme Production

6:10 Gut issues and heart burn

12:30 Symptoms involved with enzyme and acid issues

24:05 Hydrochloric Acid (HCl)

30:05 Types of enzymes

35:48 Antibiotics and gut health

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Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125 Mar 09, 2017

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Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125

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Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/

Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections.

Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function.

In this episode, we cover:

04:19 Thyroid and its connection to adrenals and leaky gut

12:50 Testing for Autoimmunity

16:42 Infections and Thyroid Health Connection

21:35 Cortisol Lab Test for Adrenal Issue

28:36 Thyroid Symptoms and Assessment

32:23 Iron

37:20 Gluten and its connection to leaky gut

54:23 Mercury

58:25 Iodine

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Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126 Mar 07, 2017

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Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126

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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/

Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week's episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.

Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.

In this episode, we cover:

3:57 Collagen: types, benefits, dosage recommendation

14:21 Systemic enzymes for inflammation

21:09 Glycine and Leaky gut

24:40 Caloric Restriction diet

30:58 Mitochondria

41:03 Carbohydrate and Glucose Consumption

48:33 Cholesterol and Fat Consumption

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Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124 Feb 23, 2017

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Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124

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Show Transcription: See https://justinhealth.com/dr-tim-jackson-mitochondrial-dysfunction-mold-and-mthfr-solutions-podcast-124/

Dr. Justin Marchegiani and Dr. Tim Jackson dive into a stimulating discussion about mitochondria, the enzyme MTHFR, genetic testing, and mycotoxin. Join them and pick up some valuable information as Dr. Tim Jackson shares his knowledge and expertise on gene SNPs, factors that affect them, the supplements he recommends, as well as the approach he implements to create a positive impact on someone's health.

Learn about the mitochondria's function and discover its connection to the Kreb's cycle and electron transport chain, both of which are naturally occurring chemical reactions in our bodies. Know and understand the different mitochondria-related issues like infections, low iron and low B vitamins. Get valuable insight on how these issues are tested, including the diet, nutrients and supplements to support the mitochondria. And lastly, gain helpful information about mycotoxin and find out different ways to prevent and get rid of them.

In this episode, we cover:

4:11 Mitochondria

15:20 Bacterial infections

21:50 Iron and B12 issues

27:10 Glutathione

35:41 Gene SNPs (MTHFR, APO, TON1)

49:13 Mycotoxins

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Natural menopause solutions - Podcast #123 Feb 23, 2017

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Natural menopause solutions - Podcast #123

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Show Transcription: See https://justinhealth.com/natural-menopause-solutions-live-podcast-123/

Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this period.

Menopause is a naturally occurring transition in a woman's life. It is a period wherein women undergo a lot of changes in their bodies. This talk will give you important information about these changes caused by hormones, including hormone function and drug interaction. Find out about the effects of infection, as well as other health related issues involving the adrenals, blood sugar and stress making menopause a more challenging experience than it already is. Learn about the natural ways and solutions to keep your health in check during the menopausal period.

In this episode, we cover:

6:26 Menopause: definition and symptoms

9:17 Adrenal gland and hormones

13:40 Conventional Solutions

17:08 Testing hormone preparations

19:31 Bioidentical hormones & herbs

29:20 Dietary recommendations

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Natural Solutions to Combat Stress - Podcast #122 Feb 16, 2017

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Natural solutions to combat stress - Podcast 122

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Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/

Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems.

Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health.

In this episode, topics include:

1:46 Forest Bathing and its benefits

4:48 Cortisol levels and its effects on our body

9:19 Different sources of stress and ways to deal with it

21:13 How the amygdala and hippocampi reacts to stress

26:09 Different approaches on how to beat stress

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Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121 Feb 13, 2017

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Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121

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Show Transcription: See https://justinhealth.com/dr-jack-wolfson-the-paleo-cardiologist-podcast-121/

Dr. Jack's website: http://www.thedrswolfson.com

Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach.

Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa's contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the above mentioned markers. Learn about statin and other alternative drugs involved in the treatment process as well as valuable information about diet, supplements and lifestyle to help improve heart-related issues.

In this episode, we cover:

5:40 Cholesterol & its function

10:12 HDL, LDL APOa: laboratory tests and ways to improve these levels

18:23 Statin drugs & how our body responds to it

24:30 Markers for inflammation

29:06 B vitamins & its relation to homocysteine & heart disease

30:57 Alternatives to statin drugs

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Nutrient density, eating local and grains - Podcast #120 Feb 08, 2017

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Nutrient density, eating local and grains - Podcast #120

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Show Transcription: See https://justinhealth.com/nutrient-density-eating-local-grains-podcast-120/

Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health.

Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related to gut issues facing some of us. Gain valuable information about organic food sources, how our body reacts to it and how it affects our health.

In this episode, we cover:

4:00 Juicing and how it affects our bodies

11:18 Other nutrient dense sources

14:26 Anti-nutrients in plants

17:00 Grains and how it affects our bodies

25:18 Eating wheat

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