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    Education

    Beyond the Self with Africa Brooke

    Welcome to our unfiltered corner of the net, created by me, Africa Brooke.

    In a worldly sense, I am a globally acclaimed consultant, mentor, speaker, writer, and artist. My deepest desire with this podcast is to use my God given skills and gifts to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.

    I’m all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.

    That’s where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.

    I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.

    In every episode I’ll lay out encouraging insights about our shared human complexities, both messy and beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.

    If you’re looking for an uncompromising approach to personal development and life philosophy, you’ve found yourself in the right place. Here, we don’t hold back.

    Welcome to Beyond the Self.

    Advertise

    Copyright: © 2023 Beyond the Self with Africa Brooke

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #032 - Dare to do things differently May 09, 2022
    Show notes

    SUBSCRIBE to my new YouTube channel!
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #031 - How to avoid losing your sh*t in a divided world - w/ Mark Groves May 02, 2022
    Show notes

    Last week I went LIVE with a man I've come to know and truly adore - Human Connection Specialist, friend, and fellow advocate for free expression, Mark Groves - who is also known for being the man behind Create the love and for being the co-founder of the world's first social emotional network - Mined.
    We left no stone unturned in this fantastic conversation which you can also watch over on Instagram by clicking here.
    We covered the different layers of self-censorship, censorship on a wider scale (government overreach - and the psychology behind it), the importance of focusing on what you can control, how the past two years has revealed so much about human nature and our need to belong, the division we're seeing run rife in the West, the hope that exists amongst the f*ckery, & MORE.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #030 - Why cancel culture thrives on you being a terrible communicator (let's talk solutions!) Apr 25, 2022
    Show notes

    In this episode (originally recorded LIVE on IG), I covered: are you a more passive-aggressive communicator than you think?, why ASSERTIVE COMMUNICATORS are needed now more than ever, why communication is a missing piece in the cancel culture conversation, why labelling everything as self-censorship isn’t helpful, how to know when you’re self-censoring vs using your social filter (good thing)…
    …why risking peoples perception of you has to become non-negotiable, what happens when people start to behave exactly like those they claim to oppose…
    …why a solutions focused approach to our collective disconnect is the way forward, why sharing online shouldn’t be the main point of undoing self-censorship, the gifts of being misunderstood…
    & SO MUCH MORE.
    Books mentioned:
    Non-violent communication by Marshall Rosenberg
    Say what you mean by Oren Sofer
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #029 - The gifts of being misunderstood Apr 18, 2022
    Show notes

    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #028 - What are you willing to risk? Apr 11, 2022
    Show notes

    Playing it safe won't cut it. Let's talk about it....
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #027 - A personal note: when life humbles you Mar 28, 2022
    Show notes

    Subscribe to my new YouTube channel: CLICK HERE
    NEW EVENT: Book your ticket for the private virtual masterclass I'm hosting (April 9th) on 'How to stop self-censoring in the age of cancel culture': https://africabrooke.com/events
    If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #026 - What happens when the 'toxic person' is you? Mar 14, 2022
    Show notes

    We can all agree that removing people who consistently exhibit toxic behaviours from our life is almost always a good idea. But what happens when that toxic person is you?
    NEW EVENT: Book your ticket for the private virtual event (April 9th) on 'How to stop self-censoring in the age of cancel culture': https://africabrooke.com/events
    If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #025 - 5 reasons why I self-censor Mar 07, 2022
    Show notes

    NEW EVENT: Book your ticket for the private virtual event (April 9th) on 'How to stop self-censoring in the age of cancel culture': https://africabrooke.com/events
    If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #024 - Why you don't have to speak up on every social issue Feb 28, 2022
    Show notes

    No mincing of words with this one.
    If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #023 - How to stop being rigid in your thinking Feb 21, 2022
    Show notes

    (Previously titled: How to exist in a complex world with a binary brain).
    Black and white (either or) thinking is great if you need to cross the road or if you’re foraging and need to know whether a mushroom you're about to pick is poisonous or not...but when thinking in extremes (with us or against us, right or left, pro or anti, woke vs anti-woke, right or wrong) becomes the default in every situation - it can become cause for concern.
    This episode is already a TOP 3 of mine and I know it's one that will resonate with many of you listening. I appreciate your time and attention. If you found this valuable - be sure to follow, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


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