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    Education

    Beyond the Self with Africa Brooke

    Welcome to our unfiltered corner of the net, created by me, Africa Brooke.

    In a worldly sense, I am a globally acclaimed consultant, mentor, speaker, writer, and artist. My deepest desire with this podcast is to use my God given skills and gifts to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.

    I’m all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.

    That’s where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.

    I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.

    In every episode I’ll lay out encouraging insights about our shared human complexities, both messy and beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.

    If you’re looking for an uncompromising approach to personal development and life philosophy, you’ve found yourself in the right place. Here, we don’t hold back.

    Welcome to Beyond the Self.

    Advertise

    Copyright: © 2023 Beyond the Self with Africa Brooke

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #041 - Using envy as a motivator (instead of self-sabotaging) Jan 09, 2023
    Show notes

    Oh man...something tells me more than a few of us need this one. Let's talk about it.


    To join the private group I'll be mentoring later this month (January 2023) , head to the below link:
    https://africabrooke.com/private-group-experience-2023
    OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #040 - Rejecting urgency culture & the pressure to do it ALL Jan 03, 2023
    Show notes

    WHEW! If there was ever a more timely episode...THIS IS IT!


    To join the private group I'll be mentoring later this month (January 2023) , head to the below link:
    https://africabrooke.com/private-group-experience-2023
    OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #039 - How to have difficult conversations (the ones you’re avoiding) Dec 19, 2022
    Show notes

    Our natural instinct as human beings is to avoid things that will likely cause discomfort or pain - navigating difficult conversations is no different.
    The issue with avoidance though, is that it tends to make things worse - and it amplifies the feelings of anxiety and stress you might have around the conversation.
    Let's talk about it!
    To join the private group I'll be mentoring in January, head to the below link:
    https://africabrooke.com/private-group-experience-2023
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #038 - Refuse to accept your own bullsh*t Dec 12, 2022
    Show notes

    Look what the cat dragged in....ME!
    With a whole lot of updates and musings for you. Strap in.
    To join the private group I'll be mentoring in January, head to the below link:
    https://africabrooke.com/private-group-experience-2023
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #037 - An URGENT call for independent thinking - w/ Kyle Creek Sep 26, 2022
    Show notes

    This audio is from an IG LIVE I had with the brilliant author and creative director - Kyle Creek, who is widely known for his writing under the alias 'The Captain'.
    *Please excuse the audio quality for this one, I hope the content of our exchange will make up for it, I'm certain it will*
    WE COVERED: a call for independent thinking, creating personas that become prisons, “NOT A FUCKING ‘CONTENT CREATOR’”, the rewards of victimhood, personal courage, rejecting the division trap, practical ways to undo self-censorship…AND MORE!🤯
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
    Keep in touch with Kyle:
    Instagram: https://www.instagram.com/sgrstk/
    Twitter: https://twitter.com/sgrstk
    Buy his new book: Speech Therapy


    #036 - Is it confidence, or an inflated sense of self? Aug 15, 2022
    Show notes

    Are you ready to ruffle your own feathers?
    Do you have an unrealistic view of yourself and others? Are you self-centred, pretentious, or boastful? Do you get aggressive or defensive in the face of criticism? Do you deny that you have areas of weakness that could be worked on? Let me guess...none of these are you, HA!
    Well, whether you see yourself in these or not. This episode is going to be GOLD in shining a light on unsavoury behaviours that might indicate an inflated sense of self in you, or it might help you identify it in others - then we'll dive into what healthy CONFIDENCE can look like.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    #035 - Courage in the face of censorship, courage in the face of your own BS - w/ Salomé Sibonex Aug 08, 2022
    Show notes

    This conversation was a wild f*cking ride. So much so, that nearly a week later I am STILL processing all that took place!
    We covered it all, and I mean ALL: courage in the face of censorship, courage in the face of your own BS, life beyond cancel culture, the sneaky workings of self-sabotage, refusing to dehumanise other people...& SO MUCH MORE. I mean...words alone cannot convey how important this conversation is. See for yourself!
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!
    Keep in touch with Salomé:
    Instagram: https://www.instagram.com/salomesibonex/
    Podcast: Silver Eye Society (find it on all platforms, inc. YouTube)
    Twitter: https://twitter.com/SalomeSibonex



    #034 - Signs you’ve outgrown people, places, and things Aug 01, 2022
    Show notes

    Let's get honest! What happens when you can no longer relate to the people around you, to your surroundings, and to the old versions of yourself?
    This one's another instant favourite, you'll hear why.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


    LIVE SHOW announcement: No more outrage Jun 08, 2022
    Show notes

    FOR THE FIRST TIME EVER, I’ll be hosting a very special & intimate LIVE recording of my podcast Beyond the Self.
    On Saturday 18th of June you’ll be able to find me at the International Women’s Podcast festival (Kings Place, London, Kings Cross - 6:45pm) where I’ll be joined on stage by author, educator, historian, creator of Smarter in Seconds- Blair Imani (@blairimani).
    We’ll be having a free flowing conversation exploring the importance of Choosing integrity & humility over outrage on demand, moving away from self-sabotage, and thinking about how we can encourage empathy and understanding when having difficult conversations.
    JOIN ME IN-PERSON!
    If you know me well, you’ll know that I don’t, and refuse to, mince my words. But I also believe that respect, humility, and a willingness to learn- are not only the bare minimum but they are a necessary foundation for effective communication.
    This is what shapes everything I do, and my podcast is no exception. I’m also really excited to have us both serve as a reminder of why viewpoint diversity matters.
    If you’re looking for an unfiltered approach to personal development and the philosophy of life - you’ll be in the right place.
    BOOK YOUR TICKET HERE! - I can't wait to finally meet you!


    #033 - Are you lying to yourself? May 16, 2022
    Show notes

    In this final episode of the season, we take the opportunity to call our own BS out and shine a light on where we're not being entirely honest with ourselves, and delve into what we can do to get ourselves whole. Let's get into it! You won't want to miss this one.
    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!


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