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    Education

    Beyond the Self with Africa Brooke

    Welcome to our unfiltered corner of the net, created by me, Africa Brooke.

    In a worldly sense, I am a globally acclaimed consultant, mentor, speaker, writer, and artist. My deepest desire with this podcast is to use my God given skills and gifts to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.

    I’m all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.

    That’s where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.

    I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.

    In every episode I’ll lay out encouraging insights about our shared human complexities, both messy and beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.

    If you’re looking for an uncompromising approach to personal development and life philosophy, you’ve found yourself in the right place. Here, we don’t hold back.

    Welcome to Beyond the Self.

    Advertise

    Copyright: © 2023 Beyond the Self with Africa Brooke

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #012 - Why 'faking it till you make it' doesn't work, and what you can do instead Sep 24, 2021
    Show notes

    'Fake it till you make it' has to be one of the worst widely accepted mantras I've heard in my adult life. This approach to life messes with our sense of self (identity) more than we might realise. It even perpetuates things like imposter syndrome. Perhaps you think it's just semantics, but I believe there's more to it...lets find out!
    ⁣
    I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!


    #011 - Why you might be having an identity crisis Sep 17, 2021
    Show notes

    Who am I? What do I believe in? What do I want to do? Do I even agree with this anymore? Those are just a few of the common questions that pull at us when we're questioning our identity and the roles we play in the world.
    In this gem-filled episode we'll be exploring what identity is, what an identity CRISIS is, how it presents itself in your life, why I believe we're ALL experiencing it as a collective, how you can identify whether this is something you're actually going through- and what you can do about it.
    This one was F**KING GOOD!
    ⁣
    I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!

    Episode is Live

    Published: Oct. 30, 2020 @12PM Edit

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    #010 - Everything about you has changed Sep 10, 2021
    Show notes

    What a pleasure it is to be back with you. In this minisode I reintroduce myself and tell you what you can expect in the upcoming series which will tackle all things IDENTITY.
    As you know, I appreciate your time and attention. If you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣.
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!


    #009 - How to be f*****g patient! (& 2 other thoughts) Oct 30, 2020
    Show notes

    In this episode, I decided to unpack 3 THEMES that have been coming up as of late, and something tells me more than a few of us need to hear it. Let's talk PATIENCE, FEAR, AND ASKING BETTER QUESTIONS!⁣
    ⁣
    I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
    ⁣⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!


    #008 - How to move through imposter syndrome Oct 16, 2020
    Show notes

    I HOPE YOU (and your ego) ARE READY FOR THIS ONE!⁣
    ⁣
    In this juicy episode we talk all things imposter syndrome. What is it? Where the f**k does it comes from? Can you get rid of it completely? Is there some truth to it? Are you really a fraud? Did you get where you are because of 'luck'?, Do I (Africa Brooke) experience it? How can you navigate imposter syndrome, on a practical level? ⁣
    ⁣
    This topic is one of the most highly requested, for obvious reasons - and it's something I speak about quite a lot in my work. In this episode I introduced you to some ways you can start to approach your experience with it. ⁣
    ⁣
    As always; 'll let the episode speak for itself!⁣
    ⁣⁣⁣⁣
    I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣⁣
    ⁣⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣
    ⁣⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!


    #007 - How to break self-sabotaging patterns Oct 02, 2020
    Show notes

    Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...⁣self-protection...
    ⁣
    This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...⁣⁣
    ⁣⁣
    I'll let the episode speak for itself!!! IT'S THAT GOOD.⁣⁣
    ⁣⁣⁣
    I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣
    ⁣⁣
    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣
    ⁣⁣⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!


    #006 - How to release perfectionism Aug 28, 2020
    Show notes

    Perfectionism is something a lot of us experience. It's something many of us OVER-IDENTIFY with. It's something we sometimes see as a 'positive' thing despite it causing a lot of stress, procrastination, unfinished projects, self-criticism, over-analysing, personal/professional dissatisfaction.⁣
    ⁣
    In this episode I break down what perfectionism is, where it stems from, how to move away from it, what you can start to cultivate instead - and I also give you some practical steps you can start to integrate into your daily life.⁣
    ⁣
    I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣
    ⁣
    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!


    #005 - How to identify your own toxic behaviours Aug 14, 2020
    Show notes

    Is this REAL!? Is Africa really back with another podcast episode. YES SHE F**KING IS! In this deliciously expansive comeback episode we are diving into all things TOXIC BEHAVIOURS.⁣
    ⁣
    I must stress that finding out you have ‘toxic’ tendencies that are affecting you and those around you doesn’t mean you’re damaged or lesser, it just means there’s some SERIOUS inner work to do on your part...⁣⁣
    ⁣
    Have you ever had to accept that you were the toxic potato at any point in life? Or is that where you’re at right now? Listen to this wisdom, soak it in, take what resonates, and decide the next steps step you'll take to make shifts in your life.⁣
    ⁣
    I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke


    #004 - How to manage negative thoughts May 22, 2020
    Show notes

    Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke


    #003 - Why choosing yourself won't always feel empowering May 15, 2020
    Show notes

    WHEW! That's best way to describe Episode 3 of the podcast. I explored why 'choosing ourselves' doesn't always feel great and addressed how this happens. When it comes to asserting and exercising our boundaries, owning our worth, liberating ourselves openly - it can feel very unsafe. But why is this, and what can we do about it? This episode explores of all that and more. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke


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