Between Sessions Podcast

Latest Episodes:

Session 112: Protecting Your Peace Nov 03, 2020

Show notes

In this episode, Eboni and Eliza discuss the upcoming election and what you can do to protect your peace during and after. Check out melaninandmentalhealth.com

Session 111: Putting Yourself 1st Oct 26, 2020

Show notes

In this session, Eboni and Eliza discuss what it means to put yourself first and how it benefits you and the people around you. Check out melaninandmentalhealth.com.

Session 110: What Are We Letting Go? Oct 19, 2020

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On this episode of Between Sessions Podcast, Eboni and Eliza are sharing what they are letting go of and how you can let go of things that no longer serve you. Check out melaninandmentalhealth.com

Session 109: Attraction Doesn't Mean Right For You Oct 12, 2020

Show notes

On this episode of Between Sessions Podcast, Eboni and Eliza share why many people find themselves attracted to people that are not always good for them. They also share how to recognize patterns and what to do to change the dynamic. Check out melaninandmentalhealth.com.

Session 108: Rebranding Your Life Oct 05, 2020

Show notes

In this episode, Eboni and Eliza are discussing rebranding your life. They share why you may want to rebrand and what you need to be prepared to face as you take on this journey. Check out melaninandmentalhealth.com

Session 107: I went to therapy & now I talk like my therapist: Is that normal? Sep 21, 2020

Show notes

On the last installment of Is That Normal? Eboni and Eliza discussed how going to therapy changes the way you talk and the terms you start to use in your everyday language. Check out melaninandmentalhealth.com

Session 106: I went to therapy and now I want everyone to go too: Is That Normal? Sep 14, 2020

Show notes

On this episode of Between Sessions Podcast, Eboni and Eliza share why going to therapy often leads you to want to have everyone around you go to therapy. www.melaninandmentalhealth.com

Session 105: I Went to Therapy & I’m Getting Divorced: Is That Normal? Sep 07, 2020

Show notes

Eboni and Eliza discuss is it normal to get divorced after going to therapy in the latest episode. Check out melaninandmentalhealth.com.

Session 104: I Went to Therapy & I'm Still Struggling: Is That Normal? Aug 31, 2020

Show notes

This week starts a series where Eboni and Eliza discuss common concerns about therapy. In the 1st episode of the series they discuss is it normal to struggle after starting or while in therapy. Check out melaninandmentalhealth.com.

Session 103: Ready for Haters Aug 17, 2020

Show notes

In this episode, Eboni and Eliza discuss the importance of living authentically, and some reason we may be limiting ourselves (including fear of haters). Check out melaninandmentalhealth.com

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