Between Sessions Podcast

Latest Episodes:

Session 122: Feeling Empowered When Your Relationship is Falling Apart Mar 02, 2021

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The most common goal people have when starting Couples Therapy is to save their relationship. The most common *unspoken* goal is to have the therapist help them change their partner. Whoops! In this week's episode of Between Sessions, we chat about an alternative approach to couples therapy that will leave you feeling empowered, grounded, and clear about what steps to take next. Check it out today by listening to it across all major platform streaming services or by clicking the link in our bio. What's the most valuable relationship lesson you learned in couples therapy?

Session 121: Managing Crisis Fatigue Feb 23, 2021

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Humans are not meant to stay in crisis mode, but since 2020 it's become our default state of being. The problem is...that's not how we're designed to be! After last week's winter storm in Texas that left millions of us without electricity, we noticed the impact crisis fatigue is having on our bodies. In this week's episode, we share with you the insights we gained from this experience & what you can do to allow yourself to heal before rushing back to everyday life. Check out melaninandmentalhealth.com

Session 120: Untangling Negative Messages About Our Hair Feb 09, 2021

Show notes

In this episode, Eboni and Eliza discuss how self-care includes untangling negative messages about our hair. Also discussed why and how these messages are ingrained. Check out melaninandmentalhealth.com.

Session 119: I'm Black and I Want a Black Therapist. Is That Okay? Feb 02, 2021

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On this episode of Between Sessions podcast, Eboni and Eliza discuss why someone wants to work with a therapist of color. Check out melaninandmentalhealth.com

Session 118: Coping with Pandemic Burnout Jan 26, 2021

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On this episode of Between Sessions podcast, Eboni and Eliza discuss how burnout impacts everyone, including therapists. They discuss signs of impending burnout and tips to prevent burnout. Check out melaninandmentalhealth.com

Session 117: How to Find A Black/Latinx Therapist Jan 12, 2021

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Eboni and Eliza share strategies to find a therapist. If you are looking for a Black/Latinx Therapist check out melaninandmentahealth.com.

Session 116: 2020 Lessons We're Taking into 2021 Dec 22, 2020

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In this episode, Eboni and Eliza share the lessons they have learned this year and will be taking into 2021. Share some lessons you have learned this year. Check out melaninandmentalhealth.com.

Session 115: Ending 2020 with Gratitude Dec 15, 2020

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Eboni and Eliza discussed gratitude and how they are using it at the end of 2020. Check out melaninandmentalhealth.com

Session 114: Grieving During the Holidays Dec 01, 2020

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Eboni and Eliza discuss grieving during the holidays. They share different reasons why we grieve and how to deal with grief. Check out melaninandmentalhealth.com

Session 113: How Lyra Health is Helping Black/Latinx Therapist Be More Visible Nov 17, 2020

Show notes

In this episode, Eboni and Eliza are joined by Dr. Danielle Cottonham to discuss how Lyra Health is working for Black/Latinx therapists to be more visible for the communities that need their help. They discuss how EAPs work, misconceptions about working with EAPs, and how Lyra Health is changing the face of therapists working in the fields. Links from the Episode: Lyra Health contracted provider application: https://www.lyrahealth.com/apply-now-mmh/ Lyra Health full-time roles and part-time roles: https://jobs.lever.co/lyrahealth/d5a56818-5edd-4f0d-9e04-0d17e84ec850 Lyra Health Coaching Roles: https://jobs.lever.co/lyrahealth/6ef31f4e-b204-4392-b5fb-f28d48ac938b If you have any questions about applying for and working with Lyra, reach out to ambassador@lyrahealth.com to connect with our Lyra Ambassador. Connect with Danielle via LinkedIn: https://www.linkedin.com/in/dpcottonham/ Check out melaninandmentalhealth.com

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