below the influence(R)

progressive overload & reverse dieting ft. coach Leigha (Ep. 63) Jul 27, 2022

Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:

- Welcome Back!

- Reverse Dieting

- Em Working with Steven

- Costco

- CSCS Cert and Types of Training

- Reasons to Gain Strength

- Progressive Overload

- Legion Athletics

- One Piece of Advice

Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/

Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

spritz summer or sober summer? (Ep. 62) Jul 13, 2022

Will this be a spritz or sober summer for you? Perhaps somewhere in the middle? We're going to talk all things ALCOHOL, our first drinks (slightly judging Emily), and the stigma around drinking in general. Let us know your thoughts!

Time Stamps:

(0:10) Archie’s Bottle is MIA

(1:20) Updates

(9:50) Roe v Wade

(18:16) All Things Alcohol

(21:45) Em’s First Drink

(27:45) “Why Aren’t You Drinking?”

(34:50) Definition of Binge Drinking

(43:10) Our Current Favorite Drinks

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Links for Swimply- the pool app

To rent: https://swimply.com/referral?ref=NTQ5NjMy&r=g

To list your pool: https://swimply.com/referral?ref=NTQ5NjMy&r=h

submit your worst date stories: https://docs.google.com/forms/d/1fWROWVkLapAyPS_rjDiDni7-BmLTiLdND4f2rO42NdU/edit#settings

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

instagram vs reality (Ep. 61) Jun 29, 2022

In case you didn't know, there's a big difference between Instagram and reality. We'll spill the tea on why this is but first we'll catch up on our lives, tell you about an AMAZING app that Em found for the summer months, and our take on our Vibes Only purchase!

Time Stamps:

(1:10) Cleaning Shit

(4:50) Rent Rich Ass People’s Pools

(11:05) Kimmy K Take

(20:10) Instagram vs Reality

(30:49) Legion Athletics

(38:38) Editing Locations and Disappointment

(1:02:50) Vibes Only

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

vibes, rings, & other things (Ep. 60) Jun 16, 2022

We're back! After Des's very short time away, we wanted to catch up on our lives, Em's vacation, scary ass Uber ride stories, who's content we're digging, and more!

Time Stamps:

(0:00) Welcome Back to the Lazy Podcast

(2:00) Imposter Syndrome

(8:06) Em’s Vacation

(18:45) Traveling Alone

(21:00) Des’s Scary Ass Uber Story

(41:00) Nope, It’s Vibrators

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

what not to say in front of your kids; mental health, ED’s ft. Jey Wayne (Ep. 59) May 25, 2022

Trigger warning before you press play: eating disorders, depression/anxiety, and drug use are mentioned.

While Des is on baby break, Em has her client Jey on to discuss mental health, eating disorders, everything she has overcome, and what things to be conscious of when it comes to food/exercise as a parent. Jey just finished her masters in clinical mental health counseling and has worked with several different client populations. Em also gives some insight to her childhood and comments that have affected her.

Please check out Jey’s mental health podcast called Two Loose Screws on Spotify!

https://open.spotify.com/show/0QNGHY0pbXFSn3d61hlKPr?si=mUki2cTPRkqlzRTs3RELeg

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

calling out celebs (Ep. 58) May 11, 2022

Des’s last episode before the new baby!! catch up with us and join us for a discussion about celeb culture, our infatuation with celebrities, and recent scandals. do people ever actually get canceled??

Time Stamps:

(0:10) 100% Des’s Last Episode

(4:21) Em’s Workout Class

(12:55) Why Are Celebrities a Thing?

(18:10) Parents on Payroll?

(29:05) Starting with Kimmy K

(49:20) Family Channel Opinion

(52:20) Baby Maloney

(1:02:00) Dear Men…

P.s. we apologize for the sound issues last episode- it was out of our control!

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

The Wyatt’s say YOU are the asshole (Ep. 57) Apr 27, 2022

Are you the asshole? Or are they the asshole? Today's episode is all about answering that question as our Wyatt's join us to give their opinions as well. We also talk about Des's upcoming pregnancy and Em's Florida trip!

Time Stamps:

(0:20) About to Pop

(3:48) Em’s Trip to Florida

(11:56) Might be Des’s Last Episode

(18:48) Am I The Asshole? Birth Before Family Gets Here

(28:30) Traveling Out of State with No Notice

(32:24) The “One Day” Mother-in-Law

(39:30) Bridal Parties

(54:28) Taking My Lunch at my Desk

(1:02:15) Save vs Vacation

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Get paragon early access here: code DESB or EMB to save & support

https://www.paragonfitwear.com/pages/early-access-collection

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

birthday bender + things we learned this year (Ep. 56) Apr 13, 2022

We are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general.

Time Stamps:

(0:10) Partying Like We’re 21

(4:10) Our Challenge is LIT (9:05) Des’s Birthday First

(25:00) Em’s Birthday

(45:10) Things We Learned This Year

(1:03:20) Twitter Thing

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Get paragon early access here: code DESB or EMB to save & support

https://www.paragonfitwear.com/pages/early-access-collection

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

FITNESS TIPS from the dream team (Ep. 55) Mar 30, 2022

Welcome to your fav wednesday podcast featuring some of our bad ass DBFT coaches! We pride in the fact that all of our coaches have a formal education + additional certifications and are extremely knowledgeable! Make sure to give them a follow :) Our other coaches will be on in the future

Topics Include:

-recap/updates

-shreds info

-chat with coach leigha

-importance of strength training

-chat with coach Tish

-balancing fitness with being a mom

-chat with Mariah

-navigating fitness with a 9-5

6WEEKS2SHREDS PRE REGISTRATION:

https://www.dbft6weeks.com/pre-register-6weeks2shreds-2022-1

DBFT instagram: https://instagram.com/dbftllc?utm_medium=copy_link

Follow Leigha: https://instagram.com/leigha__christine?utm_medium=copy_link

Follow Tish: https://instagram.com/tishschaef?utm_medium=copy_link

Follow Mariah: https://instagram.com/mariah.motivation?utm_medium=copy_link

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

secrets, advice, & roasts with your favs (Ep. 54) Mar 16, 2022

A smorgasbord of content today! First we catch up a bit then your secrets, our advice, and some Roast or Toasts! Thank you to everyone who submitted and we have a lot of exciting episodes coming up you won't want to miss!

Time Stamps:

(0:00) Catching Up

(6:42) Housekeeping

(9:40) Going to Vegas

(14:16) All Your Favorites

(17:00) Roast or Toast

(35:16) Tell Me a Secret

(43:20) Legion Athletics

(51:10) Advice

(57:00) Slight Detour

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Brittany Lesser becomes greater; OG fitspo era (Ep. 53) Mar 02, 2022

Our good friend and fellow coach Brittany Lesser joins us today to talk about her journey through being an influencer, competing, motherhood, and so much more! We wanted to first start off this episode though by catching up and sharing things we've never done!

Time Stamps:

(0:30) Loving the Bi… Weekly Episodes

(2:28) Sponsored by Alicia

(3:35) Story Time

(12:56) Espresso Martini

(32:25) Brittany Joins Us

(37:18) Brittany’s Story

(50:00) Gym Shark Days

(1:03:45) Meeting Matthew

(1:06:30) Getting Pregnant

(1:09:30) Transition From One to Two Kids

(1:22:00) Who Brittany Works With

FOLLOW BRITTANY:

https://instagram.com/brittanylesser?utm_medium=copy_link

https://vm.tiktok.com/TTPdSUPu6m/

https://youtube.com/c/BrittanyLesser1

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

waving our red flags 🚩 at partners, mother in laws, and.. joe rogan? (Ep. 52) Feb 16, 2022

Talking about red flags is super trendy recently and we've had our share of red flags in our lives! We'll share our red flags along with the submissions you guys sent in as well as catching up!

Time Stamps:

(0:00) Catching Up

(6:30) Last Week’s Episode

(8:30) Red Flags

(9:02) Housekeeping

(16:52) Our Red Flags

(26:39) Friend Red Flag

(34:50) Dating Red Flags

(41:30) Marriage Red Flags

(49:00) Mother In Law Red Flags

(56:49) Your Red Flags

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

We give a SH*T about your digestion ft. @suegainz (Ep. 51) Feb 02, 2022

We trust very few people but Sue Bush is a real one! Since we give a shit about your shit, we could think of no one better to bring on as Sue has dealt and managed her digestive problems for a long time. We discuss her checklist, supplements for when your lifestyle is 100, and ending with a rapid fire Q&A!

Time Stamps:

(0:00) Hello!

(3:00) Catching Up

(8:30) Today’s Topic and Refresher for Us

(13:00) New Coaches!

(16:30) Digestive Health

(17:13) Who is Sue Bush?

(23:05) Battling IBS

(27:20) Colonoscopy Nightmare

(35:20) Bloated vs Full

(41:36) Digestion

(48:00) Chomp, Chomp, Swallow

(48:46) Legion Athletics

(1:01:40) Before Supplements

(1:08:30) FODMAP

(1:25:55) Rapid Fire Q&A

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

REDDIT reads & HINGE audits (Ep. 50) Jan 19, 2022

Switching it up here in 2022. We are bringing you quality > quantity with 2 long episodes per month with different segments! In todays episode we go through some reddit reads and give our thoughts and opinions, then dove into what our dating profile would look like if we aren’t married, and lastly we get to audit YOUR hinge profiles and help you get dates!

Time Stamps:

(0:00) Cheerios Everywhere, Dead Dogs, and Starting Before We Start

(3:15) New Stage of Baby

(4:30) Euphoria

(6:38) Two Episodes a Month

(9:30) Paragon

(14:30) Our Gameplan for Today

(19:36) 23 Year Old Fiancé

(25:00) The Surrogate Story

(36:00) Bridezillas

(45:10) Feet Stuff

(47:00) Private Investigator

(56:10) What is Hinge?

(58:26) Love Language

(1:11:48) Most Controversial Opinion

(1:14:45) Auditing Hinge Profiles

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Paragon launch on Jan 19 at 5pm EST. Use code EMB or DESB to support us!

https://www.paragonfitwear.com

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

new year, same scams (Ep. 49) Jan 05, 2022

It's 2022 bitches and you're gonna get hit with the same bullshit sales scams and we don't want you to fall victim to shitty products or services. That's why we exist is to give you the best community on the planet along with a kickass plan. We also catch up because we haven't recorded in like… 3 weeks. You're welcome.

Time Stamps:

(0:00) Snot Talk

(2:30) Unofficial Welcome

(9:30) Proud of Us

(10:45) What Santa Brought Em

(15:28) Surprise Business

(24:05) Matix is Growing Up

(28:04) Promo Our 6WeekstoSlay Challenge

(30:00) Sales Tactics

SIGN UP NOW for 6weeks2slay 3.0! We promise you don’t wanna miss it :)

https://www.dbft6weeks.com/6weeks2slay-30-january-2022

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

honeymoon deets; topless beach, tulum treehouse, & total cost (Ep. 48) Dec 29, 2021

Em here giving you all of the details from my honeymoon trip! I received a few questions from you guys I'm excited to answer, explain the cost of the trip, and everything in between!

Time Stamps:

(0:50) Our Challenge

(3:59) My Honeymoon

(7:25) The Planning

(14:54) Did We Feel Safe?

(23:38) Legion Athletics

(26:13) Cost of the Tree House

(35:25) Our Favorite Restaurant

(41:00) Who Took Our Photos

(45:49) Last Thing

6weeks2slay pre registration:

https://www.dbft6weeks.com/

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Roast 👎🏼 our Toast 🥂 to 2021 (Ep. 47) Dec 15, 2021

In this episode we talk about the best and worst of each month of 2021 - from deaths, to marriages, to pregnancies, to extreme hangovers. Share this episode on your story and let us know a roast and toast of your 2021 year!

Time Stamps:

(1:20) Our One Year Anniversary!

(4:30) Catching Up

(15:20) January

(18:15) February

(21:18) March

(24:55) April

(28:00 May

(32:30) June

(36:00) July

(40:13) August

(46:00) September

(49:40) October

(56:25) November

(59:00) December

(1:02:20) Share, Rate, and Review

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

New Paragon Wildwood collection - use code EMB or DESB to support us and get a discount

https://www.paragonfitwear.com

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Emily’s TRIP (Ep. 46) Dec 08, 2021

So much to catch up on since our last episode! Spotify wrapped came out with their 2021 stats (thank you to all who shared), Em's honeymoon is coming up, and Des has an imposter filling in for her today. We'll also talk about the holidays, what to get your man, and wrap up with Em's TRIP she recently took.

Time Stamps:

(0:15) Imposter Des

(2:39) Spotify Wrapped

(3:30) Em’s Honeymoon

(11:223) All Things Holidays

(13:50) Christmas This Year

(24:00) Legion Athletics

(28:45) Gifts for Your Man

(40:47) BBL

(50:42) Final Words

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Shop the new DBFT winter merch here- this month only!

https://www.desbfittraining.com/collections/shop-merch

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

pt. 2 red flags with your eating habits ft. coach kelsey (Ep. 45) Nov 24, 2021

Going off of last week’s episode, we wanted to have our DBFT coach @behealthywithkelsey on to dive further into assessing and improving your relationship with food. Kelsey has experience working inpatient with patients who have disordered eating and she uses that knowledge and experience to help her online clients who are working on their relationship with food and their body. We know this episode will be helpful for a lot of people! Please share it so it can get a wider reach. Happy thanksgiving!

Time Stamps:

(0:30) Happy Thanksgiving

(2:02) 4 Weeks for Gains

(6:30) Last Week’s Episode

(7:10) Who is Kelsey?

(9:30) Eating Disorders

(14:25) Red Flags

(23:20) Feeling Out of Control

(26:40) 6 Weeks to Slay 2022

(31:00) What is a Binge?

(34:45) Not Seeing Food as the Enemy

(47:00) Hunger Cues

(53:00) Where to Find Kelsey

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

4WEEKS4GAINS sign up starts FRIDAY!

https://www.desbfittraining.com/pages/fit-guides

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

pt. 1 NOT dieting through the holidays (Ep. 44) Nov 17, 2021

We are BACK! Recording IRL today talking about why you SHOULDN'T be dieting through the holidays or why most women aren't ready for a dieting phase right now. We see a lot of women come to us that have been dieting for years, not seeing the ass and gains they want, and the solution to their problem is… eating more. Yes eating MORE. Listen in as we explain more!

Time Stamps:

(0:00) Recording in Real Life!

(4:50) Fat Loss The Smart Way

(7:39) New Puppy!

(13:00) 4 Weeks for Gains

(18:00) That Time of Year

(23:18) Legion Athletics

(31:37) Reversing and Maintaining

(35:40) Quit Punishing Yourself

(43:13) People Commenting On Your Food Choices

(49:40) Kelsey Next Week!

Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB.

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

https://www.paragonfitwear.com

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

OOPS! someone’s pregnant (Ep. 43) Nov 03, 2021

Oh shit the show is half pregnant! Which one of us is it? If you follow us on IG you obviously already know but we are so excited to talk about all of the details in today's episode! From what sex position to the reaction and much more!

Time Stamps:

(0:18) We’re Half Pregnant!

(1:15) Em is Visiting!

(9:00) No Idea Des was Pregnant

(15:15) Missionary Got it Done

(23:00) The Whole Story

(32:40) Nursery Situation

Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB.

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

https://www.paragonfitwear.com

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

making a house a home (Ep. 42) Oct 27, 2021

Moving is a blessing and a curse so today's episode is the good, bad, and ugly of Des's recent move to Michigan, her gorgeous new kitchen, and how you can make your house/apartment a home!

Time Stamps:

(0:00) The Witchiest and Bitchiest

(3:20) Housekeeping

(10:00) Respect on the Kitchen

(16:20) Des’s Move

(24:15) Making Lists and Prioritization

(29:32) Legion Athletics

(31:50) Making it Homie

(52:28) Our Favorites

(1:05:20) Thank You for the Reviews!

Thank you to legion for sponsoring this episode! Shop here and use code BTI for 20% off your first order.

http://buylegion.com/BTI

Shop spooky merch here: https://www.desbfittraining.com/collections/shop-merch

The Motion Book: https://themotionbooks.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

desb is moving on (Ep. 41) Oct 20, 2021

We're back! Or are we? Desb is moving on but you'll have to listen to find out the whole story! We continue your scary stories, catch up on our lives, and talk about the reality of traveling as an influencer.

Time Stamps:

(0:25) Des is….

(3:05) Starting with Spooky Stories and Merch

(5:30) Strap In

(11:23) Junior Year of College

(14:20) Des’s Scary Story

(20:35) Des’s Vacation

(22:25) Des’s Moving Shit Show

(32:40) Traveling as an Influencer

(37:10) Em’s Boobie and Gym

(42:00) When FB and IG Took a Shit

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Shop spooky merch here: https://www.desbfittraining.com/collections/shop-merch

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

the sex ed class you never had (Ep. 40) Oct 13, 2021

In this episode Em teaches you about the things we didn’t learn about our body growing up. Consider this the second ed class we never had. You are going to want to stick around for the end when she has her husband come in for a sex ed quiz lol.

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Thank you to Legion Athletics for sponsoring this episode! Shop legion supplements here and use code EMB for 20% off your first order.

Topics:

-normalize learning about female bodies

-periods and puberty

-birth control and my experience

-ovulation

-UTIs

-trigger warning* miscarriage

-working out when pregnant

-quizzing wyatt10

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

spooky bitch stories; listen if you dare (Ep. 39) Oct 06, 2021

Who's ready for #spookyseason? Emily all alone on this episode as Des enjoys her vacation but fear not! (haha) Wyatt joins me at the end but I am sharing your ghost and paranormal stories and I'll be honest… I got tense just reading these!

Time Stamps:

(0:05) Des is Too Cool for Us

(1:10) I Want to Hear Some Spooky Ghost Stories

(2:00) Thanks for All the Love for Last Episode

(2:53) DBFT Spooky Bitch Collection

(6:20) Smash or Pass on a Suicide House

(19:00) Sounds Fake But True

(35:33) Black Lady with an Afro

(40:30) Wyatt’s Ghost Story

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

shop the spooky bitch collection: https://www.desbfittraining.com/collections/shop-merch

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

my domestic violence story (Ep. 38) Sep 29, 2021

By the title this should be a given but trigger warning on today's episode. If this subject would not be good for your mental health, skip it and we'll see you next week. EmB here to talk about my domestic violence story and no I don't need sympathy DM's or anything like that. I am over it but I wanted to share so someone else can potentially avoid going through what I did.

Time Stamps:

(0:05) EmB Solo Today

(1:00) Titty Update

(4:23) All the Trigger Warnings

(9:50) How We Met

(18:10) The Party

(23:45) Small Town Problems

(30:50) Took Him Back

(33:00) Dropping His Ass

(38:55) Takeaways

(43:02) Feel Free to Share!

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

motherly advice; raging roommates & two dates (Ep. 37) Sep 22, 2021

Seems like ya'll need some motherly or girl advice so today's episode is sharing with you our thoughts on your submissions. First though, we wish Em well as her surgery is coming up, cover some housekeeping items, and congratulate Britney Spears on her engagement!

Time Stamps:

(0:05) Pumpiest and Dumpiest

(0:30) Bye Bye Boobie

(7:55) Housekeeping

(15:30) Congrats Britney!

(17:00) Potential Fuckboy vs Sweet and Shy

(21:28) Legion Athletics

(30:18) Roommate Problems

(45:50) Comparison Syndrome

(50:27) BFF is Pregnant

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

our honest opinion (Ep. 36) Sep 15, 2021

So much has been going on in both of our lives recently that we wanted to take this episode to catch up and chat about it all! Our Fit for Life Program is available (49.99 not 50), catching up on our weekend, Des's new move in life, and ending with a roast or toast!

Time Stamps:

- join fit for life

-weekend catch up

-Des’s life changes

-new Stori launch

-roast and toast

-submit for advice for next weeks episode

JOIN FIT4LIFE BEFORE SATURDAY:

https://train.desbfittraining.com/workout-plans/350847/purchase/

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

fitness & finesse (Ep. 35) Sep 08, 2021

With our Fit for Life program launching, we wanted to celebrate and answer a few fitness related questions on today's episode! Everything from not seeing the scale move but eating clean to where to start your macros to whether our Fit for Life program is for fat loss (hint: the answer is yes). We'll wrap up by talking about Des's recent Alani trip!

Time Stamps:

(2:16) Fit for Life Program is on Fire!

(6:56) Is this Program for Fat Loss?

(12:10) Eating Clean and the Scale Isn’t Moving

(18:22) Where to Start with Your Macros

(24:38) There’s More to Protein than Chicken

(26:24) Making a Lifestyle Change

(32:51) Alani Trip

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

WEDDING RECAP; Rems, mems, & regrets (Ep. 34) Sep 01, 2021

EM IS OFFICIALLY MARRIED! We have all the details from Thursday into Friday, the very best parts of the weekend and the wedding itself, how the hell the cake got ruined, and much more!

Time Stamps:

(0:20) Officially Married!

(3:15) Em’s First Program Challenge!

(7:44) Feeling Different?

(9:20) The Deds

(14:00) Thursday into Friday

(24:58) Legion Athletics

(39:40) Very Best Parts

(42:48) The Cake Got Ruined

(49:51) Closing Thoughts

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

EPSTEIN DIDN'T KILL HIMSELF / wyatt x desb (Ep. 33) Aug 25, 2021

Round 2 of Des's back hurting carrying the show by herself but she's got some help today. Her Wyatt joins the show today to answer your questions and... things get a little heated and disagreements were had in some questions. Enjoy!

Time Stamps:

(0:30) The Male Wyatt’s

(1:08) Em’s Wedding

(2:45) Updates

(7:15) Conspiracy Theories

(13:46) Parenting Together

(20:50) Broken Up?

(27:30) New Parent Advice

(44:20) We’re High Apparently

(46:00) Better Help

(46:50) I Love You

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

saying goodbye to Emily / advice from desb (Ep. 32) Aug 18, 2021

EmB has resigned from the show effective immediately… we wish her the best both with her future and that future last name of hers. DesB will be taking over and answering your questions and giving out advice! Also just kidding on the EmB leaving part.

Time Stamps:

(0:25) Goodbye EmB

(1:15) Just Kidding

(4:13) Not Happy Parents

(7:25) Fat Loss Talk with Parents

(11:15) Regrettable Tattoos

(23:50) Getting Back on the Motivation Train

(30:06) Favorite Childhood Memory

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

welcome to, THE GIRLS ROOM (Ep. 31) Aug 11, 2021

This one is for the true fans… just Desb and Emb catching up with each other's lives and shooting the shit. Got a lot to talk about including Des's recent trip to Palm Springs, Em's upcoming wedding, and Des's wedding present to Em!

Time Stamps:

(2:00) Shooting the Shit

(5:30) New with Em

(17:12) Alani Trip

(28:45) Em’s Upcoming Wedding

(41:52) Matix’s Birthday Party

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

wedding talk with Wyatt (Ep. 30) Aug 04, 2021

Des at the time of this episode was partying it up (jk working) in Cali with Alani Nutrition so I (Em) am joined by my fabulous fiancé Wyatt to talk all things wedding! From details, to dress, to the ring, and much more!

Time Stamps:

(0:30) Des is in Cali!

(2:10) Not Afraid Anymore

(3:47) Wedding Detail Musts

(12:00) Destination Wedding/Honeymoon

(14:08) Nervous?

(15:24) Legion Athletics

(21:55) The Ring

(30:00) Friends with Siblings

(35:08) Next Episode

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

goss & gains with @gabbyschey (Ep. 29) Jul 28, 2021

We are absolutely fan-girling over here on today's episode as we have THE Gabby Schey on! Gabby is a Youtube icon, #Bossbabe, and Founder of @knightswim. We get into her story, her creative process, the origin of Knight Swim, and she shared something on the show she hasn't told ANYONE yet! We are also Gabby's first podcast and we popped her cherry too!

Time Stamps:

(1:08) Gabby Talk

(1:50) DBFT 6 Weeks to Strength!

(8:40) Who is Gabby?

(11:10) Focusing on Knight Swim

(19:56) Branding and Creative Process

(31:38) Typical Day

(39:34) GWG

(45:20) Favorite Fun Meal and Snack

(47:19) Goss with Gab

(57:12) Show Gab Some Love!

JOIN 6WEEKS2STRENGTH NOW!!!! Or you will have serious FOMO

https://www.dbft6weeks.com/signup

Find & follow gabby!

Her Instagram:

https://instagram.com/gabbyschey?utm_medium=copy_link

Knight swim IG: https://instagram.com/knightswim?utm_medium=copy_link

Knight swim: https://knightswim.com

YouTube: https://youtube.com/c/GabbyScheyen

TikTok: https://vm.tiktok.com/ZMdGU2qxo/

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

how to have a bad ass bach bash (Ep. 28) Jul 21, 2021

Did someone say Bachelorette party?!? Em the bride to be is so close to her wedding day and, in honor of that, we want to talk all bachelorette shit. What goes on, how to do it right, and how to prepare to have the same dick for the rest of your life. We also have DBFT news and another round of Roast or Toast!

Time Stamps:

(0:20) What Day is it?

(1:57) Strippers

(2:45) DBFT Challenge

(8:03) Same Dick Forever

(18:00) Drinking

(20:50) Planning a Bachelorette Party

(27:00) Legion Athletics

(31:54) Flip Cup

(36:50) Your Stories

(42:03) Roast or Toast Bachelorette Edition

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

your spooky hometown crimes (Ep. 27) Jul 14, 2021

TRIGGER WARNING: This episode contains stories about murder, sexual assault, abuse, etc. Be advised. With that, welcome to our first episode on CRIME and specifically shit that went down in your own hometowns. We're oddly fascinated with this topic and enjoyed sharing these but not so much reacting so we may plan to do more but enjoy this one!

Time Stamps:

(1:00) What’s the Deal with Crime Stuff?

(7:04) Housekeeping

(12:54) Em’s Hometown Story

(17:30) Des’s Story

(19:24) Seth Ramsey

(27:50) Maddie Clifton

(34:00) Sooner Game

(45:39) The Doozy

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

sinceriously, sofa king stoned (Ep. 26) Jul 07, 2021

Strippers, meth, edibles… what do they have in common? All apart of your stories that you shared with us this week as we dive into your stories (with our own stories added on in some places). We had a great time going through these and thank you for sharing them! Remember though… Don't Do Meth.

Time Stamps:

(0:20) Apologies for Last Week

(1:18) Viral Tik Toks

(6:30) Diving In

(9:43) House Update

(13:15) Don’t Do Meth

(14:19) College and Edibles

(16:29) The Club

(18:33) Strip Club with Dad

(20:20) Calling All Strippers

(24:00) Legion Athletics

(35:18) Wedding Tailgate Sex

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

Enter your crime story here!

https://docs.google.com/forms/d/e/1FAIpQLScgtqo54UdjOfXvq1LgQueBy6QwlIcphNcLiMYJ3UjJfgDo8A/viewform?usp=sf_link

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

famous fitspo boxing beat down (Ep. 25) Jun 23, 2021

Who would win in a fight… Em B or Desb? Since boxing is apparently becoming more and more popular, Em thought of a super interesting game where we pit two fitspo's against each other in a hypothetical fight and see who would win. We also start off with a fresh Q&A for you guys we know you'll love.

Time Stamps:

(0:30) More than Fitness with Matt McLeod

(4:54) Des’s Airbnb Update

(7:30) The Everything Q&A

(8:46) Cheatin

(13:31) Fuck That’s Good Food

(14:43) Finding the Right Coach for You

(23:55) Pooping in Front of Significant Other

(25:20) Legion Athletics

(32:16) Calorie Deficit

(36:10) Bitching the Landlord Off

(38:56) Last 5 Amazon Purchases

(42:40) Boxing Fitness Edition

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

bach recap & predictions + some tea (Ep. 24) Jun 16, 2021

Bachelorette Time! Since one of us is about to be the real deal, we thought it'd be fun to talk about our thoughts and reactions to the first couple of episodes. If you aren't a fan, this episode may not be for you but hell it could make you want to watch the show (you're welcome ABC).

Time Stamps:

(0:20) The Bachelorette

(2:34) Our Crazy Week

(9:15) Video Games

(11:25) Background

(12:40) The Cat Costume

(15:23) The Group Date/The Virgin

(22:58) Greg Baby

(28:43) #Tentsex

(40:20) Anal and Sex Stuff

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

things you never know about desb; secrets revealed! (Ep. 23) Jun 09, 2021

We hope you enjoyed last week's episode getting to know Em better (the 3 of you who did listen jk jk jk). It's time to swap places and get to know Des better! Em came up with some really great questions all by herself and we think you'll really enjoy today's episode!

Time Stamps:

(1:50) Happy Pride Month!

(4:25) Brunch with Desb on Reddit

(10:40) Major Pet Peeves

(11:50) Perfect Date

(15:30) Sex Toys

(18:58) Vacation Horror Stories

(21:00) Taking Over for Ellen

(22:13) Aliens

(23:34) Grandma Desb

(25:22) Wyatt’s Favorite and Least Favorites

(30:45) Brittney in Her Prime/Olivia Rodrigo

(33:15) Dating Apps

(34:40) $ on Coffee Per Week

(36:29) Near Death Experience

(38:54) Drugs

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

get to know this hoe / 20 questions (Ep. 22) Jun 02, 2021

It's time to get to know Em better! 20 questions and this was a lot of fun. Feel free to play along and answer these questions about yourself and enjoy!

Time Stamps:

(0:20) Sunshine and #Fuckwinter

(1:50) Updates

(11:03) Middle Name

(12:56) Favorite Color to Wear

(15:29) Favorite Non-Alcoholic and Alcoholic Drinks

(16:50) Favorite Foods

(19:30) Favorite Trait

(22:51) Vivid Childhood Memory

(25:31) Favorite Birthday Trip

(26:31) Celebrity Crush

(32:32) Wyatt’s Best Quality

(35:14) Winning the Lottery

(41:10) Brunch with Desb Episode

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI for 20% off

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

here to fix or ruin your relationship (Ep. 21) May 26, 2021

It's time to talk relationships and answer your submitted questions! One in particular has us SHOOK but made for quite the conversation. We talk mother-in-laws, moving in together, being a virgin, and much more!

Time Stamps:

(0:28) Des’s Dating Anniversary

(2:35) Updates

(6:18) Max and Minimum Age

(8:48) Mother in Law Issues

(12:28) Social Media

(16:20) No Sex Drive

(21:04) Moving In and Fights

(24:10) #Firsttimecreampie

(35:05) Moving In Together

(38:50) Virgin with the Experienced Bf

(43:21) Last Time We…

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

The B is for Basic; catching up & talking about trends (Ep. 20) May 19, 2021

Millennials, Gen Z's, Cheugs, come one come all! Today's episode is all about trends and catching up. Des as you know missed last week's episode so we catch up about her trip, Em's house hunting, and more. Then, we dive into the top 10 ways to know if you're a cheug (Tik Tok's word not ours) and finally a Roast or Toast fashion edition!

Time Stamps:

(0:30) Last Week’s Episode

(2:20) Em’s Upcoming Wedding

(3:53) Des’s Trip

(13:50) Em’s House Hunting

(19:09) 10 Questions for Being Basic

(21:13) #Girlboss

(25:25) Disney Adult

(26:43) Jean Jackets

(29:50) Legion Athletics

(34:30) Axe Body Spray

(41:06) Roast or Toast

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI for 20% off

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Fiancé Fights w/ Wyatt: what does it mean when a guy ___ (Ep. 19) May 12, 2021

Special episode today as Wyatt (Em's Wyatt not Des's) joins Em to discuss all things relationships. Why hasn't he proposed yet? When is it right to move in together? Does he just want a hookup or something more? All these and more we DIVE into so sit back and enjoy!

Time Stamps:

(0:20) Hope Everyone Had a Great Mother’s Day

(2:37) When Guys Don’t Talk about Their Feelings

(6:23) Knowing Em Was the One

(9:45) Why No Ring Yet?

(15:19) Moving In Together

(21:16) Favorite Personality Trait

(25:00) Legion Athletics

(32:41) Farting in the Morning

(39:03) Hookup or More?

(41:50) Stupid Shit We Fight About

(46:08) Ring Before Proposal

(49:30) Jacket Left After Hookup

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI for a discount

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

sharing your dirty little secrets (Ep. 18) May 05, 2021

Back at it again sharing your dirty little secrets anonymously of course and just having a great time on hump day. We love doing these types of episodes and you guys have responded well to them. We'll end on a Roast or Toast Health Edition as well so make sure you listen all the way through!

Time Stamps:

(0:51) What You’re In Store For Today

(3:10) Updates

(5:58) Out of a 6 Year Relationship

(9:56) #Shithappens

(13:57) How Do I Respond to This!?!

(25:18) Next Level Sexting Strategy

(34:46) #Nocondoms

(40:06) Roast or Toast Health Edition

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Desb in an MLM x 3 (Ep. 17) Apr 28, 2021

Not one… not two… it might even be more than three! Des has had her share of run in's with the MLM industry and, early in life, joined a few. We are here to shit on 99% of MLM's and explain why. We also share some stories from you guys that back up how we feel about them as well.

Time Stamps:

(0:27) Bitchiest Hosts in the Game

(3:53) We Don’t Hate MLM People

(6:11) What is an MLM

(7:54) Codes vs MLM’s

(11:35) Quick Story Time

(20:00) MLM Nonsense

(30:25) Arbonne Protein

(35:00) Another Des MLM Story

(41:47) Your Stories Revealed

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

the downfall of social media / unrealistic standards (Ep. 16) Apr 21, 2021

We're back bitches! We had separate trips with family and friends last week and recording didn't happen but we are back and excited to share our experiences and our trips! We are also going to dive into the downfall of social media, why Des has 10+ IG accounts now, talk shit, and things to remember with social media.

Time Stamps:

(0:30) Our Birthday’s and Des’s Trip

(9:07) Emily’s Trip

(13:03) Emily’s New Favorite Song

(18:54) Colton Underwood

(25:00) Kardashian’s

(31:53) Stalker Incident

(36:20) Toxic Tik Tok

(40:10) Des’s 3+ IG Accounts

(42:30) Gymshark

(51:00) Bowmar Nutrition

(56:10) Joe Rogan

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

BIRTHDAY BADDIES / roast or toast our early 20’s (Ep. 15) Apr 07, 2021

It's our MUTHERFUCKIN BIRTHDAYS BITCHES! We are officially crossed over into our mid twenties which might as well be 30 and we're both freaking out a bit. Today's episode is roasting or toasting our memories and decisions in our early 20's and we know you guys will enjoy the ride.

Time Stamps:

(0:30) What to Expect in Today’s Episode

(3:11) Our Challenge is Live!

(4:24) Brunch with Desb Anniversary

(7:10) Roasting Freshman College Attire

(11:30) Stopping Tanning

(14:25) Leveling Up

(17:47) Setting Unrealistic Expectations

(21:17) Shitty Ass Roommates

(30:00) Going Back Home

(35:16) When Em was 20

(55:00) Wrapping it Up

Sign up for 6WEEKS2SHREDS 3.0 before it’s too late! Join our bad ass community.

https://www.dbft6weeks.com

shop the NEW merch, bands, etc at https://desbfittraining.myshopify.com

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

HONEYMOON HORROR / planning tips (Ep. 14) Mar 31, 2021

It's almost honeymoon time for one of us! Em is getting married in a few weeks and we thought it'd be fun to talk about our expectations and experiences in Des's case when it comes to the honeymoon. You'll hear a never before talked about story from Des on her Thailand experience and we wrap up with another round of Roast or Toast!

(0:44) Housekeeping

(10:13) 6 Weeks to Shreds

(11:10) Des’s Honeymoon

(17:46) Never Told Story

(25:20) The Reality of Thailand

(30:20) Emily’s Honeymoon Plans

(37:00) Roast or Toast

6weeks2shreds 3.0 pre-registration : https://www.dbft6weeks.com

shop the NEW merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun.

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

fat loss mistakes, tips, & myths! (Ep. 13) Mar 24, 2021

It's about time we talked some fitness on this show and what better topic to start off with than fat loss! Everyone wants to lose fat but with the amount of information out there today, it's hard to know what to trust or what will work for YOU! Today, we'll talk about common mistakes we've seen, tips to help you lose fat, and play fact or myth around fat loss, fitness, and nutrition.

Time Stamps:

0:20) Let’s Fitness

(2:44) 6 Weeks to Shred 3.0 Challenge

(5:10) Housekeeping

(7:00) Fat Loss Mistakes

(11:45) Other Extreme

(17:20) Cardio

(20:51) Legion Athletics

(29:38) Don’t Be a Bitch

(31:24) Calorie Deficient

(39:04) Output

(42:26) Fact or Myth

6weeks2shreds 3.0 pre-registration : https://www.dbft6weeks.com

sign up to join the challenge early and secure a coached spot!

Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

adult friendships / study date gone wrong (Ep. 12) Mar 17, 2021

We don't know about you, but making friends when you get older is a lot harder than anyone told us it would be. Engagements, marriage, running businesses… it's not as easy as it was in high school and college to surround yourself with friends. That's why in today's episode we want to share our experience with friends, outgrowing friends, making new friends in new places, guy friends, and more.

Time Stamps:

(0:50) Technical Issues

(2:30) Housekeeping

(6:52) Pre-Register to 6 Weeks to Shred

(9:30) Evolving Friendships

(12:24) Our Experience with Friends

(21:31) Outgrowing Friends

(35:49) Making New Friends When Moving to New Places

(42:00) Guy Friends

(46:45) “Studying” for Chemistry

(48:34) This or That

6weeks2shreds 3.0 pre-registration :

sign up to join the challenge early and secure a coached spot!

Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Desb & Emb Approved; we love this shit (Ep. 11) Mar 10, 2021

Last episode was described by some as "hating" on some shit and while that wasn't the intention, we regret nothing. Instead, today's episode is focused on ALL the shit we do enjoy and approve of! From air fryer's to SPF, you'll know what's up after this episode!

Time Stamps:

(0:30) Last Week’s Episode

(1:00) Des’s Titty Update

(4:35) Housekeeping

(11:37) Snowboarding

(14:49) SPF and Skincare

(18:41) Air Fryer

(27:01) Dry Shampoo

(35:00) Bottle Warmer

(37:34) Behind Her Eyes

(38:15) Roast or Toast

(45:45) 5 Stars and Share!

Ask us a question via voicemail here to be played in a future episode! https://anchor.fm/dietitiantabletalks/message

Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer

Thank you to Legion for sponsoring this episode! Use code BTI for 20% off at http://buylegion.com/BTI

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

who you should unfollow (Ep. 10) Mar 03, 2021

We are joined by DBFT assistant coach Leigha to talk about an important topic for your happiness and sanity… who to follow on social media and who to not waste your time following. The unfollow button can be your best friend (we were your BFF first) and it's crazy how much garbage is out there roaming on IG so we want you to be in the know.

Time Stamps:

(1:30) Who is Leigha

(5:55) Housekeeping Items

(7:30) The DBFT Difference

(9:49) Fitness Accounts

(15:23) Whack Nutrition

(20:01) Marketing Tactics

(29:29) Hormones

(31:17) Do or Die Mentality

(34:56) Turn On’s and Turn Off’s

(52:47) Check Out Our Coaches and Leave a Voicemail!

Ask us a question via voicemail here to be played in a future episode! https://anchor.fm/dietitiantabletalks/message

Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer

Leigha’s Instagram : https://instagram.com/leigha__christine?igshid=pup0zzio4aw4

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Sharing your Drunken/Blazed Nights (Ep. 9) Feb 24, 2021

Flipping the script in today's episode where we share your drunken and blazed nights of pissing the bed, streaking around the house, and other sorts of fun debauchery. You won't want to miss these stories AND a special round of Roast or Toast!

Time Stamps:

(0:30) Last Week’s Episode

(1:29) Housekeeping/Voicemails!

(4:50) Our Challenge

(6:50) Prayers to Texas

(9:32) Senior Year of High School

(11:58) #CollegeFuckery

(19:00) The Meddling Mom

(31:03) Fourth of July

(39:12) Roast or Toast

Ask us a question via voicemail here to be played in a future episode!

Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer

Thank you to Legion Athletics for sponsoring this episode. Shop their products here and use code BTI for 20% off!

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

below the influence with the Wyatt’s (Ep. 8) Feb 17, 2021

Drunk and high story time! We are joined this week by our husband and fiancé to share our below the influence stories and started with an absolute banger with a cop chase and a MIP charge. Don't miss this one to find out who it was and our other stories along with another round of your favorite game Roast or Toast!

Time Stamps:

(0:00) What’s Up You Single Fuckers

(1:38) Housekeeping

(4:38) Two MIP’s AKA Minor in Possession

(12:24) Des’s Wyatt’s Sophomore Year

(17:05) Des’s Fender Bender Story

(23:39) Em’s Wyatt’s Weed Story

(27:57) Des’s Florida Story

(37:30) Ski Trip

(44:24) Roast or Toast Couples Addition

(48:45) Unfortunate Patrick Mahomes Pre-Superbowl Reference

(53:50) Ratings, Reviews, and Share!

TELL US A SECRET: enter anonymously here!

https://docs.google.com/forms/secret

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Self Care & Hair… Everywhere (Ep. 7) Feb 10, 2021

We are getting deep into self care today… literally. From getting your nails done to anal hair removal, we cover it all! We discuss our non-negotiable forms of self care along with discussing forms that were sent in to us. Hopefully, this episode will allow you to improve and add to your much needed self-care routine!

Time Stamps:

(1:03) Last Episode’s Feedback

(2:07) Housekeeping and Des’s Start of Therapy!

(8:04) Top Self Care Budgeting

(10:49) Skin Care

(19:57) Women’s Rogaine

(24:20) Our Partner at Legion Athletics

(30:00) Botox and Lip Filler

(38:00) The Simple Things

(41:00) Our Thoughts on Drugs

(44:28) Laser Hair Removal

(52:50) Jade Rollers

(58:15) Schedule Your Self-Care Time This Week

(59:19) Matix Says 5 Stars!

(59:30) Roast or Toast

This episode is brought to you by Legion Athletics supplements. Use code BTI at BuyLegion.com/BTI to get 20% off and support the podcast!

TELL US A SECRET: enter anonymously here!

https://docs.google.com/forms/secret

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Tell Us A Secret (Ep. 6) Feb 03, 2021

Fans of the Brunch with Desb podcast will know but in case you don't, we are here to dish out YOUR secrets! (anonymously of course). This is meant to be fun and enjoyable so please, fair warning. There are explicit descriptions of events and acts. If you're listening to us, you're chill with that but we have to say it. Enjoy and send us your secrets!

Time Stamps:

(0:32) Motherfucking Dedication After Our Trip

(4:11) Tell Me A Secret Today!

(6:00) Confidentiality

(7:30) Apparently I’m The Cheating Hoe

(10:00) BFF’s Birthday

(13:35) The Mysterious Father

(19:00) The Foot Fetish

(23:16) Threesome

(26:53) Tequila Night

(33:55) Sex Clubs and Group Sex

(39:25) Please Share Your Secrets!

(40:16) 5 Star Rating and Reviews!

TELL US A SECRET: enter anonymously here for our next one!

https://docs.google.com/forms/secret

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Bridezilla or Bridechilla? Rings & Penis Shaped Things (Ep. 5) Jan 27, 2021

Just by the title, you know what's going down in today's episode. Emily is getting married soon so we HAVE to talk about all of the usual shenanigans that go down before, during, and after. We will have a Part 2 as it comes closer AND don't you dare miss our Roast or Toast segment at the end where Des channels her inner Britney Spears.

Time Stamps:

(1:05) Des’s New Tat

(5:00) Bachelorette Talk

(7:45) Victoria is Going to Jail

(9:37) Des’s Patreon

(17:41) Starting the Engagement Conversation

(27:23) Ring Shopping

(32:22) Splurge vs Cutting Back

(43:00) Bridal Shower

(46:50) TikTok Musts

(48:08) Dress Regret

(52:54) Roast or Toast

(1:07:14) Part 2

Leave a 5-star rating and review to be entered into our giveaways! If you are on Spotify, share on your Instagram story and tag us.

Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.

https://www.patreon.com/DESB/creators

Thanks to Legion Athletics Supplements for sponsoring this episode. Shop with code BTI here! DM or email Emily if you have questions. http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? support me here https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox high quality meat sent to your door➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Blast from the Past / A Letter to Our Younger Selves (Ep. 4) Jan 20, 2021

As anyone in their teens and early 20's does, we've made some poor decisions and mistakes in our lives. We're human and so are you. We don't want you to make the same mistakes we did and if this episode helps you get over a guy quicker, not take your cheating ex back, or helps you deal with haters better, we're here for that. (Note: apologies for the mic issues in advance. The reality of being a mom).

Time Stamps:

(0:45) Call Her Daddy Moment

(2:23) Our Giveaway Winner

(4:58) Hiring More Coaches!

(7:58) Today’s Topic

(9:05) Men…

(11:50) Des’s Pictures

(18:56) Cheaters

(22:58) Guaranteed Haters

(25:35) Comparison

(31:47) Saying Yes to Trips

(37:48) You Can Always Move Home

(41:30) Roast or Toast

(52:00) 5 Stars and Giveaways

By Allison’s necklace page, go support her!: https://instagram.com/by_allison906

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

Thank you to our sponsor Legion Athletics for sponsoring this episode. Click this link and use code BTI for 20% off! BuyLegion.com/BTI

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox ➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Be sure to join the DBFT email list for future challenges, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

Ask Em & Des / We’ve Got Your Back! (Ep. 3) Jan 13, 2021

We are back AND we have your back on today's episode as we play the role of a trusted friend or sister (take our advice with a grain of salt) and dive into some of the questions and situations you sent us. Again, note that these are our opinions, thank you to everyone who submitted, and a big thank you to everyone who submitted their ratings and reviews! Please keep them coming and share this episode!

Time Stamps:

(0:53) Our Review Winner!

(3:10) Who TF Owns an iPhone 6?

(7:03) First Attempt at Episode 3

(11:36) Disclaimer

(12:30) How to be More Confident

(17:30) Moving In with Significant Other

(21:23) Getting Back the Revenge Bod 2021

(24:50) Them Kylie Jenner Lips

(30:55) Navigating Relationships After Toxic Ones

(34:00) Dealing with Gym Bitches

(37:30) Bloody Bedsheets

(40:00) The Roast or Toast Song

(48:30) Our IG Account

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us :)

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

Thank you to Brunch Beatz for the sick intro!

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox ➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Be sure to join the DBFT email list for future challenges, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

The WORST Way to Start Off the New Year (Ep. 2) Jan 06, 2021

It's time to get that 2021 Revenge Bod back and it starts TODAY! Welcome back to our second episode and from now on, expect us coming at you EVERY Wednesday to make you laugh, think, and help you live your best life. In this episode, we are discussing different diets you should... avoid doing and why you need to find what works for you. We end on our jealousy of Australia and another round of Roast or Toast!

(1:40) Only 5 Star Ratings and Reviews Here and Giveaway!

(3:08) 2021 Revenge Bod

(6:43) What Emily Used to Do with New Years

(12:40) Specific Diets for Weight Loss… Just Don’t

(15:20) Macro Tracking

(26:25) Fuck the Scale… Kinda

(30:50) Australia and COVID

(32:06) Small Goal Recommendations

(38:24) Roast or Toast Segment

6WEEKS2SLAY sign up is live NOW!! Don't miss out.

coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join

uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join

Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.

Want advice from us in a future podcast?? Tell us your story/situation here!

https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform

Thank you to Brunch Beatz for the sick intro!

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

6WEEKS2SLAY sign up live NOW!! Limited spots for coached option. Find out more here :

Be sure to join the DBFT email list to stay up to date on our programs, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

join my app ➭ https://train.desbfittraining.com/trainers/312078/landing

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

Spotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes ➭ https://shor.by/DESB

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application ➭ https://emscoaching.typeform.com

butcherbox ➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

NEW YEAR, NEW FATHERS (Ep. 1) Jan 01, 2021

Welcome, all you sexy bitches for a BRAND NEW FUCKING YEAR and A BRAND NEW PODCAST by your two favorite people Desb and Emb. Welcome to below the influence(r) where we will be kicking it and kicking back, having a good time, and talking about some fun shit. We've both been in the fitness space for a while now and as much as we enjoy talking about training and nutrition, we want to show another side of us and that is what this podcast will allow us to do. Don't miss our giveaway we announce in this first show, please share this with your friends, and HAPPY 2021!

Time Stamps:

(0:30) Welcome Bitches to below the influence(r)

(2:30) Keeping Our Own Podcasts FYI

(3:45) Review Giveaway

(7:51) Our Relationship

(12:03) Emily’s Honest Opinion about Des’s Boob Job

(18:35) Our First Challenge

(22:05) Emily’s Getting Married!

(34:48) Love Languages

(35:00) Goals and Vibes for 2021

(39:25) Roast or Toast Segment

(53:43) 5 Star Rating and Reviews!

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

Venmo to support this podcast: brunchwithdesb and emilybogaudo

6WEEKS2SLAY 2.0 sign up live on Jan. 3rd -- PRE REGISTER HERE,

Be sure to join the DBFT email list for our new challenge opening January 3rd, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz

Thank you to Brunch Beatz for the sick intro!

*any brand link below supports us*

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

join my app ➭ https://train.desbfittraining.com/trainers/312078/landing

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com