We are getting deep into self care today… literally. From getting your nails done to anal hair removal, we cover it all! We discuss our non-negotiable forms of self care along with discussing forms that were sent in to us. Hopefully, this episode will allow you to improve and add to your much needed self-care routine!
Time Stamps:
(1:03) Last Episode’s Feedback
(2:07) Housekeeping and Des’s Start of Therapy!
(8:04) Top Self Care Budgeting
(10:49) Skin Care
(19:57) Women’s Rogaine
(24:20) Our Partner at Legion Athletics
(30:00) Botox and Lip Filler
(38:00) The Simple Things
(41:00) Our Thoughts on Drugs
(44:28) Laser Hair Removal
(52:50) Jade Rollers
(58:15) Schedule Your Self-Care Time This Week
(59:19) Matix Says 5 Stars!
(59:30) Roast or Toast
This episode is brought to you by Legion Athletics supplements. Use code BTI at BuyLegion.com/BTI to get 20% off and support the podcast!
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facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
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((( ANNOUNCEMENTS )))
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OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
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