below the influence(R)

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Brittany Lesser becomes greater; OG fitspo era (Ep. 53) Mar 02, 2022

Show notes

Our good friend and fellow coach Brittany Lesser joins us today to talk about her journey through being an influencer, competing, motherhood, and so much more! We wanted to first start off this episode though by catching up and sharing things we've never done!

Time Stamps:

(0:30) Loving the Bi… Weekly Episodes

(2:28) Sponsored by Alicia

(3:35) Story Time

(12:56) Espresso Martini

(32:25) Brittany Joins Us

(37:18) Brittany’s Story

(50:00) Gym Shark Days

(1:03:45) Meeting Matthew

(1:06:30) Getting Pregnant

(1:09:30) Transition From One to Two Kids

(1:22:00) Who Brittany Works With

FOLLOW BRITTANY:

https://instagram.com/brittanylesser?utm_medium=copy_link

https://vm.tiktok.com/TTPdSUPu6m/

https://youtube.com/c/BrittanyLesser1

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

waving our red flags 🚩 at partners, mother in laws, and.. joe rogan? (Ep. 52) Feb 16, 2022

Show notes

Talking about red flags is super trendy recently and we've had our share of red flags in our lives! We'll share our red flags along with the submissions you guys sent in as well as catching up!

Time Stamps:

(0:00) Catching Up

(6:30) Last Week’s Episode

(8:30) Red Flags

(9:02) Housekeeping

(16:52) Our Red Flags

(26:39) Friend Red Flag

(34:50) Dating Red Flags

(41:30) Marriage Red Flags

(49:00) Mother In Law Red Flags

(56:49) Your Red Flags

Please leave us a 5 star rating and review!

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

We give a SH*T about your digestion ft. @suegainz (Ep. 51) Feb 02, 2022

Show notes

We trust very few people but Sue Bush is a real one! Since we give a shit about your shit, we could think of no one better to bring on as Sue has dealt and managed her digestive problems for a long time. We discuss her checklist, supplements for when your lifestyle is 100, and ending with a rapid fire Q&A!

Time Stamps:

(0:00) Hello!

(3:00) Catching Up

(8:30) Today’s Topic and Refresher for Us

(13:00) New Coaches!

(16:30) Digestive Health

(17:13) Who is Sue Bush?

(23:05) Battling IBS

(27:20) Colonoscopy Nightmare

(35:20) Bloated vs Full

(41:36) Digestion

(48:00) Chomp, Chomp, Swallow

(48:46) Legion Athletics

(1:01:40) Before Supplements

(1:08:30) FODMAP

(1:25:55) Rapid Fire Q&A

Please leave us a 5 star rating and review!

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

REDDIT reads & HINGE audits (Ep. 50) Jan 19, 2022

Show notes

Switching it up here in 2022. We are bringing you quality > quantity with 2 long episodes per month with different segments! In todays episode we go through some reddit reads and give our thoughts and opinions, then dove into what our dating profile would look like if we aren’t married, and lastly we get to audit YOUR hinge profiles and help you get dates!

Time Stamps:

(0:00) Cheerios Everywhere, Dead Dogs, and Starting Before We Start

(3:15) New Stage of Baby

(4:30) Euphoria

(6:38) Two Episodes a Month

(9:30) Paragon

(14:30) Our Gameplan for Today

(19:36) 23 Year Old Fiancé

(25:00) The Surrogate Story

(36:00) Bridezillas

(45:10) Feet Stuff

(47:00) Private Investigator

(56:10) What is Hinge?

(58:26) Love Language

(1:11:48) Most Controversial Opinion

(1:14:45) Auditing Hinge Profiles

Please leave us a 5 star rating and review!

Paragon launch on Jan 19 at 5pm EST. Use code EMB or DESB to support us!

https://www.paragonfitwear.com

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

new year, same scams (Ep. 49) Jan 05, 2022

Show notes

It's 2022 bitches and you're gonna get hit with the same bullshit sales scams and we don't want you to fall victim to shitty products or services. That's why we exist is to give you the best community on the planet along with a kickass plan. We also catch up because we haven't recorded in like… 3 weeks. You're welcome.

Time Stamps:

(0:00) Snot Talk

(2:30) Unofficial Welcome

(9:30) Proud of Us

(10:45) What Santa Brought Em

(15:28) Surprise Business

(24:05) Matix is Growing Up

(28:04) Promo Our 6WeekstoSlay Challenge

(30:00) Sales Tactics

https://www.dbft6weeks.com/6weeks2slay-30-january-2022

Please leave us a 5 star rating and review!

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

honeymoon deets; topless beach, tulum treehouse, & total cost (Ep. 48) Dec 29, 2021

Show notes

Em here giving you all of the details from my honeymoon trip! I received a few questions from you guys I'm excited to answer, explain the cost of the trip, and everything in between!

Time Stamps:

(0:50) Our Challenge

(3:59) My Honeymoon

(7:25) The Planning

(14:54) Did We Feel Safe?

(23:38) Legion Athletics

(26:13) Cost of the Tree House

(35:25) Our Favorite Restaurant

(41:00) Who Took Our Photos

(45:49) Last Thing

6weeks2slay pre registration:

https://www.dbft6weeks.com/

Please leave us a 5 star rating and review!

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Roast 👎🏼 our Toast 🥂 to 2021 (Ep. 47) Dec 15, 2021

Show notes

In this episode we talk about the best and worst of each month of 2021 - from deaths, to marriages, to pregnancies, to extreme hangovers. Share this episode on your story and let us know a roast and toast of your 2021 year!

Time Stamps:

(1:20) Our One Year Anniversary!

(4:30) Catching Up

(15:20) January

(18:15) February

(21:18) March

(24:55) April

(28:00 May

(32:30) June

(36:00) July

(40:13) August

(46:00) September

(49:40) October

(56:25) November

(59:00) December

(1:02:20) Share, Rate, and Review

Please leave us a 5 star rating and review!

New Paragon Wildwood collection - use code EMB or DESB to support us and get a discount

https://www.paragonfitwear.com

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Emily’s TRIP (Ep. 46) Dec 08, 2021

Show notes

So much to catch up on since our last episode! Spotify wrapped came out with their 2021 stats (thank you to all who shared), Em's honeymoon is coming up, and Des has an imposter filling in for her today. We'll also talk about the holidays, what to get your man, and wrap up with Em's TRIP she recently took.

Time Stamps:

(0:15) Imposter Des

(2:39) Spotify Wrapped

(3:30) Em’s Honeymoon

(11:223) All Things Holidays

(13:50) Christmas This Year

(24:00) Legion Athletics

(28:45) Gifts for Your Man

(40:47) BBL

(50:42) Final Words

Please leave us a 5 star rating and review!

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Shop the new DBFT winter merch here- this month only!

https://www.desbfittraining.com/collections/shop-merch

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

pt. 2 red flags with your eating habits ft. coach kelsey (Ep. 45) Nov 24, 2021

Show notes

Going off of last week’s episode, we wanted to have our DBFT coach @behealthywithkelsey on to dive further into assessing and improving your relationship with food. Kelsey has experience working inpatient with patients who have disordered eating and she uses that knowledge and experience to help her online clients who are working on their relationship with food and their body. We know this episode will be helpful for a lot of people! Please share it so it can get a wider reach. Happy thanksgiving!

Time Stamps:

(0:30) Happy Thanksgiving

(2:02) 4 Weeks for Gains

(6:30) Last Week’s Episode

(7:10) Who is Kelsey?

(9:30) Eating Disorders

(14:25) Red Flags

(23:20) Feeling Out of Control

(26:40) 6 Weeks to Slay 2022

(31:00) What is a Binge?

(34:45) Not Seeing Food as the Enemy

(47:00) Hunger Cues

(53:00) Where to Find Kelsey

Please leave us a 5 star rating and review!

4WEEKS4GAINS sign up starts FRIDAY!

https://www.desbfittraining.com/pages/fit-guides

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

pt. 1 NOT dieting through the holidays (Ep. 44) Nov 17, 2021

Show notes

We are BACK! Recording IRL today talking about why you SHOULDN'T be dieting through the holidays or why most women aren't ready for a dieting phase right now. We see a lot of women come to us that have been dieting for years, not seeing the ass and gains they want, and the solution to their problem is… eating more. Yes eating MORE. Listen in as we explain more!

Time Stamps:

(0:00) Recording in Real Life!

(4:50) Fat Loss The Smart Way

(7:39) New Puppy!

(13:00) 4 Weeks for Gains

(18:00) That Time of Year

(23:18) Legion Athletics

(31:37) Reversing and Maintaining

(35:40) Quit Punishing Yourself

(43:13) People Commenting On Your Food Choices

(49:40) Kelsey Next Week!

Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB.

Please leave us a 5 star rating and review!

https://www.paragonfitwear.com

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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