below the influence(R)

Latest Episodes:

progressive overload & reverse dieting ft. coach Leigha (Ep. 63) Jul 27, 2022

Show notes

Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:

- Welcome Back!

- Reverse Dieting

- Em Working with Steven

- Costco

- CSCS Cert and Types of Training

- Reasons to Gain Strength

- Progressive Overload

- Legion Athletics

- One Piece of Advice

Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/

Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

spritz summer or sober summer? (Ep. 62) Jul 13, 2022

Show notes

Will this be a spritz or sober summer for you? Perhaps somewhere in the middle? We're going to talk all things ALCOHOL, our first drinks (slightly judging Emily), and the stigma around drinking in general. Let us know your thoughts!

Time Stamps:

(0:10) Archie’s Bottle is MIA

(1:20) Updates

(9:50) Roe v Wade

(18:16) All Things Alcohol

(21:45) Em’s First Drink

(27:45) “Why Aren’t You Drinking?”

(34:50) Definition of Binge Drinking

(43:10) Our Current Favorite Drinks

Please leave us a 5 star rating and review!

Links for Swimply- the pool app

To rent: https://swimply.com/referral?ref=NTQ5NjMy&r=g

To list your pool: https://swimply.com/referral?ref=NTQ5NjMy&r=h

submit your worst date stories: https://docs.google.com/forms/d/1fWROWVkLapAyPS_rjDiDni7-BmLTiLdND4f2rO42NdU/edit#settings

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

instagram vs reality (Ep. 61) Jun 29, 2022

Show notes

In case you didn't know, there's a big difference between Instagram and reality. We'll spill the tea on why this is but first we'll catch up on our lives, tell you about an AMAZING app that Em found for the summer months, and our take on our Vibes Only purchase!

Time Stamps:

(1:10) Cleaning Shit

(4:50) Rent Rich Ass People’s Pools

(11:05) Kimmy K Take

(20:10) Instagram vs Reality

(30:49) Legion Athletics

(38:38) Editing Locations and Disappointment

(1:02:50) Vibes Only

Please leave us a 5 star rating and review!

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

vibes, rings, & other things (Ep. 60) Jun 16, 2022

Show notes

We're back! After Des's very short time away, we wanted to catch up on our lives, Em's vacation, scary ass Uber ride stories, who's content we're digging, and more!

Time Stamps:

(0:00) Welcome Back to the Lazy Podcast

(2:00) Imposter Syndrome

(8:06) Em’s Vacation

(18:45) Traveling Alone

(21:00) Des’s Scary Ass Uber Story

(41:00) Nope, It’s Vibrators

Please leave us a 5 star rating and review!

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

what not to say in front of your kids; mental health, ED’s ft. Jey Wayne (Ep. 59) May 25, 2022

Show notes

Trigger warning before you press play: eating disorders, depression/anxiety, and drug use are mentioned.

While Des is on baby break, Em has her client Jey on to discuss mental health, eating disorders, everything she has overcome, and what things to be conscious of when it comes to food/exercise as a parent. Jey just finished her masters in clinical mental health counseling and has worked with several different client populations. Em also gives some insight to her childhood and comments that have affected her.

Please check out Jey’s mental health podcast called Two Loose Screws on Spotify!

https://open.spotify.com/show/0QNGHY0pbXFSn3d61hlKPr?si=mUki2cTPRkqlzRTs3RELeg

Please leave us a 5 star rating and review!

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

calling out celebs (Ep. 58) May 11, 2022

Show notes

Des’s last episode before the new baby!! catch up with us and join us for a discussion about celeb culture, our infatuation with celebrities, and recent scandals. do people ever actually get canceled??

Time Stamps:

(0:10) 100% Des’s Last Episode

(4:21) Em’s Workout Class

(12:55) Why Are Celebrities a Thing?

(18:10) Parents on Payroll?

(29:05) Starting with Kimmy K

(49:20) Family Channel Opinion

(52:20) Baby Maloney

(1:02:00) Dear Men…

P.s. we apologize for the sound issues last episode- it was out of our control!

Please leave us a 5 star rating and review!

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

The Wyatt’s say YOU are the asshole (Ep. 57) Apr 27, 2022

Show notes

Are you the asshole? Or are they the asshole? Today's episode is all about answering that question as our Wyatt's join us to give their opinions as well. We also talk about Des's upcoming pregnancy and Em's Florida trip!

Time Stamps:

(0:20) About to Pop

(3:48) Em’s Trip to Florida

(11:56) Might be Des’s Last Episode

(18:48) Am I The Asshole? Birth Before Family Gets Here

(28:30) Traveling Out of State with No Notice

(32:24) The “One Day” Mother-in-Law

(39:30) Bridal Parties

(54:28) Taking My Lunch at my Desk

(1:02:15) Save vs Vacation

Please leave us a 5 star rating and review!

Get paragon early access here: code DESB or EMB to save & support

https://www.paragonfitwear.com/pages/early-access-collection

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

birthday bender + things we learned this year (Ep. 56) Apr 13, 2022

Show notes

We are back from both of our birthday celebrations and we can't wait to share! We don't feel any older really can you relate? We also talk about things we've learned this year about ourselves and life in general.

Time Stamps:

(0:10) Partying Like We’re 21

(4:10) Our Challenge is LIT (9:05) Des’s Birthday First

(25:00) Em’s Birthday

(45:10) Things We Learned This Year

(1:03:20) Twitter Thing

Please leave us a 5 star rating and review!

Get paragon early access here: code DESB or EMB to save & support

https://www.paragonfitwear.com/pages/early-access-collection

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

FITNESS TIPS from the dream team (Ep. 55) Mar 30, 2022

Show notes

Welcome to your fav wednesday podcast featuring some of our bad ass DBFT coaches! We pride in the fact that all of our coaches have a formal education + additional certifications and are extremely knowledgeable! Make sure to give them a follow :) Our other coaches will be on in the future

Topics Include:

-recap/updates

-shreds info

-chat with coach leigha

-importance of strength training

-chat with coach Tish

-balancing fitness with being a mom

-chat with Mariah

-navigating fitness with a 9-5

6WEEKS2SHREDS PRE REGISTRATION:

https://www.dbft6weeks.com/pre-register-6weeks2shreds-2022-1

DBFT instagram: https://instagram.com/dbftllc?utm_medium=copy_link

Follow Leigha: https://instagram.com/leigha__christine?utm_medium=copy_link

Follow Tish: https://instagram.com/tishschaef?utm_medium=copy_link

Follow Mariah: https://instagram.com/mariah.motivation?utm_medium=copy_link

Please leave us a 5 star rating and review!

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

secrets, advice, & roasts with your favs (Ep. 54) Mar 16, 2022

Show notes

A smorgasbord of content today! First we catch up a bit then your secrets, our advice, and some Roast or Toasts! Thank you to everyone who submitted and we have a lot of exciting episodes coming up you won't want to miss!

Time Stamps:

(0:00) Catching Up

(6:42) Housekeeping

(9:40) Going to Vegas

(14:16) All Your Favorites

(17:00) Roast or Toast

(35:16) Tell Me a Secret

(43:20) Legion Athletics

(51:10) Advice

(57:00) Slight Detour

Please leave us a 5 star rating and review!

Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points

http://buylegion.com/BTI

Description box links:

EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM

*any brand link below supports us*

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”) ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com

tula skincare (code “desb”) ➭ https://www.tula.com

free stuff and other codes ➭ https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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