Show notes
We are back AND we have your back on today's episode as we play the role of a trusted friend or sister (take our advice with a grain of salt) and dive into some of the questions and situations you sent us. Again, note that these are our opinions, thank you to everyone who submitted, and a big thank you to everyone who submitted their ratings and reviews! Please keep them coming and share this episode!
Time Stamps:
(0:53) Our Review Winner!
(3:10) Who TF Owns an iPhone 6?
(7:03) First Attempt at Episode 3
(11:36) Disclaimer
(12:30) How to be More Confident
(17:30) Moving In with Significant Other
(21:23) Getting Back the Revenge Bod 2021
(24:50) Them Kylie Jenner Lips
(30:55) Navigating Relationships After Toxic Ones
(34:00) Dealing with Gym Bitches
(37:30) Bloody Bedsheets
(40:00) The Roast or Toast Song
(48:30) Our IG Account
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us :)
EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox ➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
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((( ANNOUNCEMENTS )))
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