Stay ConnectedScott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
Music is his true obsession as he plays the guitar, drums and sings.
Official Website: https://www.scottstemarie.com
Copyright: © Copyright 2020 All rights reserved.
We didn't evolve as a species to feel happiness. All your self help gurus are lying to you (while making bank!) We are built to survive, this is the meaning of life. If you want to be happy though, you have to do the work. As for me and those prone to depression or anxiety, I have to and had to do a lot of work and it was all worth it. As mentioned in this episode, if you're ready to do the work and build that mental muscle and threshold for negative emotion, here's the waitlist for the Conquer Anxiety Program: https://www.conqueranxietycourse.com Want to chat with me 1-1? https://www.conqueranxietywithscott.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
Before starting Depression to Expression, I worked for a few large social media companies as I mentioned in this episode. I would argue, as many experts would, that social media is one of the main causes of the increase in depression, anxiety, self harm and eating disorders worldwide. From a personal note, I'm taking a break until March from social media but will most likely continue to stay away from it as my mind is so unbelievably clear and simple moments in life are just more beautiful than a phone. You see my friends, moments unfold only for me and those around me, without the obligation to be shared. Think about why you are on social media and whether your consumption is outweighing your creative expression. Enjoy the episode and share with those you love. Book a free coaching call with me here: https://www.conqueranxietywithscott.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
Everything is hard before it's easy. Give yourself the time and space you need, recognizing the difficulty of backing up that trailer and cutting grass will inevitably be easy some day soon. Take control of your mental health here: https://www.depressiontoexpression.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
I bet that you have really high expectations of yourself, others, and your life in general. Am I right? Well the truth is that it's a really good thing! However... We can get so consumed by the thought of the future (that's all the future is, a thought) that we rush through and push away 99% of what life truly is. Here is a refreshing and simple perspective on how to stop overthinking this whole life thing. It's all about the small stuff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
When will I get over this? How long will it take? Will it last forever? This is a question we have all asked, so let's answer it together. Chat with me 1-1: https://www.conqueranxietywithscott.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
There are times where we need gentleness and reassurance, rather than raw motivation. Just remember my friends, it's a feeling. Feelings evolve and change as its a simple law of being human. When the world seems heavy and against you, the last thing you need is to feel shame and guilt. You did nothing wrong and it's okay to feel what you feel right now. Let it come, let it pass. You're going to be okay. Talk To Me: https://www.conqueranxietywithscott.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
Push through it. The pleasure comes from fighting through the pain. You got this. Apply here to book your free call with me here: https://www.conqueranxietywithscott.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
What have you been resisting lately? Are you running toward or from something? This week is the resistance and shame-free challenge. Stay human and let's do the work together to be content with this loot bag of yin and yang. You got this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
*School, Job, Partner, Dog, Marriage, Kids, Retirement, Death* --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
The Online Conquer Anxiety Course: https://www.scottstemarie.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
Our TOPPODCAST Picks 
