Stay ConnectedScott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally.
Music is his true obsession as he plays the guitar, drums and sings.
Official Website: https://www.scottstemarie.com
Copyright: © Copyright 2020 All rights reserved.
After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you would see if you looked out of the box. I wonder what you would experience if you lived outside the box.
Chat with me here: scott@depressiontoexpression.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageRest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt.
Expression Music Podcast: https://anchor.fm/expressionmusic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageEnjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageIt's like time just slips through my fingers when all I do is a to-do list every single day. It feels like I'm getting nowhere. I get a lot done but I didn't really do anything. Know what I'm feeling? Well, have a listen to this episode and try something new.
Free 6-Part Video Series - How I Overcame Anxiety: https://www.conqueranxietycourse.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageHave you ever thought about how awesome it is to be you? You can travel, go to a different town, and be whoever you want to be. Let's be grateful for being anonymous.
Free 6-Part Video Series - How I Overcame Anxiety & Depression: https://www.conqueranxietycourse.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageI'd like to tell you what depression feels like in my own personal experience. If you need to tell someone how you're feeling, this is definitely a definition of depression they haven't heard before. Obviously, feelings are so hard to describe, which is exactly why art, music and poetry exist. If you resonate with this definition, my heart and soul goes out to you. You are unbelievably strong and we're all rooting for you.
Watch my free 6-part video series about how I overcame anxiety and depression: https://www.conqueranxietycourse.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageThese are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further: My Online Anxiety Program: https://www.conqueranxietycourse.com Contact Me: https://www.conqueranxietywithscott.com You Got This. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
The normal life you think I and everyone has literally doesn't exist. You are more than enough, even if your mind is playing games right now. If no one else has told you, you are so unbelievably awesome just for being you. I guarantee this episode will make you feel like a weight has been lifted and make ya feel nice and juicy. If you need extra support: Contact Me: https://www.depressiontoexpression.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/messageMikhaila Peterson was the first person that truly made me question my own eating habits and how this could be contributing to depression. I was obviously shocked when I learned about the carnivore diet and how what we eat can truly be a primary cause of mental illness. You can learn more about Mikhaila by subscribing to her Podcast, her YouTube Channel or check out her Website here: https://www.mikhailapeterson.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
We're locking the wrong ones up! The insane people aren't the ones talking to themselves on the streets. Insanity is far more removed from reality than that. Welcome to the insanity series, part one. Remember, I'm not judging the person, I'm judging the decision. Let's have some fun, eh! --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message
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